Go Hard With a Nutrition Game-planWith diabetes, it can be overwhelming to think about eating healthier. That doesn't mean it has to be complicated. With some education and a few basic guidelines, you can gain... By Keith Crear3 min readBookmark for laterReactions 0 reactions Comments0 comments
Alternatives to Cooking With BananasBananas are an excellent, versatile fruit used in many recipes in many different ways. Bananas are the most consumed fruit in America! However, if you live with diabetes, bananas might... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments4 comments
Good Food, Real Fast: The Building Blocks of Nutritious MealsOne of the main reasons people say it's challenging to eat healthily is that it takes too much time to make a wholesome, nutritious meal. This can be especially true... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Making the Most of Sunday Brunch With Type 2 DiabetesLet's face it; brunch is a vibe! It's all about celebrating the weekend, spending time with friends, and enjoying all-day breakfast foods. But it can also be an environment that... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
Dining Out With Diabetes: My Game PlanWho doesn't enjoy dining out at your favorite spot? I love eating out. My husband and I eat out at least 3 times a week. It seems like the best... By Diane Talbert3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Grocery Items I Buy as a Registered DietitianHave you seen the grocery hauls on social media? I have always been curious to see what other people consider staple grocery items in their homes. Although no one in... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Additional Benefits of Reducing Your Sugar IntakeIf you were diagnosed with type 2 diabetes, then at some point, your doctor or registered dietitian likely recommended that you limit or cut out your sugar intake. Although it... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments5 comments
Breakfast MattersFor as long as I can recall, breakfast has been touted as the day's most important meal. However, in America, breakfast is the most commonly skipped meal. Common reasons for... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Choose the Right Protein PowderLiving with type 2 diabetes can feel like a full-time job. On top of managing your chronic illness, you might also have a family to take care of, an actual... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments0 comments
Cooking With Hearts of Palm Pasta, a Low-Carb AlternativeI have been involved in health, wellness, and nutrition for a while now and am very in tune with food trends and new food products. One food product that seems... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Tips for Saving Money on FoodHave you noticed the price of food going up? The latest Consumer Price Index reveals that it is true–our food prices have risen nearly 7 percent over the past year... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Packing a Diabetes-Friendly PicnicSpring is many people's favorite season, but it can be challenging for those living with type 2 diabetes because of all of the foods associated with this season. There are... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments2 comments
Boosting Flavor Without Adding Fat or SaltIf you have high blood pressure, are retaining fluid, or have been diagnosed with kidney disease, your doctor may have told you to reduce your sodium intake. According to the... By Toby Smithson, MSNW, RDN, LDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Steps to a Successful Weight Management PlanWith a new year comes added pressure to make large-scale lifestyle changes. How many times have you decided to eat healthier, only to lose your path by February or March?... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Easy Grocery Swaps for a Healthier HeartWhen trying to make diet and lifestyle changes to better your health and life, it can be just as easy as peeking in your fridge and cupboards and making some... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments5 comments
Sugar-Free Sweetener: ErythritolIf you live with type 2 diabetes, then chances are you have experimented with different types of sugar-free sweeteners. There are so many available to choose from, but of course... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments0 comments
"Go Loco for Cocoa": Chocolate for Better Diabetes ManagementWhile it may sound too good to be true, dark chocolate may help improve diabetes management. Dark chocolate contains potent nutrients that may influence insulin levels, cardiovascular health, or other... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Four Strategies to Eating Less and Staying FullOne of the best blood sugar management strategies for pre-diabetes and type 2 diabetes is a tricky thing: losing weight. Losing weight generally includes cutting back on food intake, and... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Lower Sodium Intake for Better Diabetes ManagementWhile it may not affect blood glucose levels, living a too "salty" life can increase blood pressure, therefore increasing the risk of heart disease, stroke, cardiovascular disease, and kidney disease... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
What Is a “Fat” Fruit?What particular fruit is a good source of fiber, low in carbohydrates, and contains healthy monounsaturated fats? Before the reveal about this mysterious fruit, I have another fun fact. From... By Toby Smithson, MSNW, RDN, LDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments