Pump Up Your Health With PomegranatesIt's fall, y'all! So, embrace Mother Nature's seasonal offerings by including pomegranates in your fall menu. These nutrient-dense seeds are abundant in...reactions3comments
Life With Legumes: A Tasty Plant-Based PowerhouseEating beans and other legumes do more than just improve your gastrointestinal and cardiovascular health. This mighty plant-based food can also help...reactions2comments
Tired of Cauliflower? Here Are Low-Carb AlternativesCauliflower is a fantastic vegetable. This cruciferous vegetable is low in carbohydrates and high in vitamin c, folate, and fiber. Due to...reactions2comments
Friendly Fats: An Overview of 4 Types of FatsIf you were around the 90s, you might remember that back then, fat was a big no-no according to the diet industry...reactions2comments
Simple Nutrition Steps to Boost Heart HealthDid you know that heart disease is the leading cause of death in the United States? Yet, about 80 percent of cardiovascular...reactionscomments
How to Make the Most of Backyard Barbecues When Managing DiabetesBarbecue season is an ideal way to spend time with friends, fire up the grill, and enjoy some much-needed downtime. But, despite...reactionscomments
4 Budget-Friendly Foods With ProteinProtein is an important part of nutrition. Protein helps the body to perform many important functions, such as repairing tissue and building...reactionscomments
Go Hard With a Nutrition Game-planWith diabetes, it can be overwhelming to think about eating healthier. That doesn't mean it has to be complicated. With some education...reactionscomments
Alternatives to Cooking With BananasBananas are an excellent, versatile fruit used in many recipes in many different ways. Bananas are the most consumed fruit in America!...reactions4comments
Good Food, Real Fast: The Building Blocks of Nutritious MealsOne of the main reasons people say it's challenging to eat healthily is that it takes too much time to make a...reactionscomments
Making the Most of Sunday Brunch With Type 2 DiabetesLet's face it; brunch is a vibe! It's all about celebrating the weekend, spending time with friends, and enjoying all-day breakfast foods...reactions1comment
Dining Out With Diabetes: My Game PlanWho doesn't enjoy dining out at your favorite spot? I love eating out. My husband and I eat out at least 3...reactionscomments
5 Grocery Items I Buy as a Registered DietitianHave you seen the grocery hauls on social media? I have always been curious to see what other people consider staple grocery...reactions2comments
Additional Benefits of Reducing Your Sugar IntakeIf you were diagnosed with type 2 diabetes, then at some point, your doctor or registered dietitian likely recommended that you limit...reactions5comments
Breakfast MattersFor as long as I can recall, breakfast has been touted as the day's most important meal. However, in America, breakfast is...reactionscomments
How to Choose the Right Protein PowderLiving with type 2 diabetes can feel like a full-time job. On top of managing your chronic illness, you might also have...reactionscomments
Cooking With Hearts of Palm Pasta, a Low-Carb AlternativeI have been involved in health, wellness, and nutrition for a while now and am very in tune with food trends and...reactionscomments
3 Tips for Saving Money on FoodHave you noticed the price of food going up? The latest Consumer Price Index reveals that it is true–our food prices have...reactionscomments
Packing a Diabetes-Friendly PicnicSpring is many people's favorite season, but it can be challenging for those living with type 2 diabetes because of all of...reactions2comments
Boosting Flavor Without Adding Fat or SaltIf you have high blood pressure, are retaining fluid, or have been diagnosed with kidney disease, your doctor may have told you...reactionscomments
