3 Steps to a Successful Weight Management PlanWith a new year comes added pressure to make large-scale lifestyle changes. How many times have you decided to eat healthier, only...reactionscomments
Easy Grocery Swaps for a Healthier HeartWhen trying to make diet and lifestyle changes to better your health and life, it can be just as easy as peeking...reactions6comments
Sugar-Free Sweetener: ErythritolIf you live with type 2 diabetes, then chances are you have experimented with different types of sugar-free sweeteners. There are so...reactionscomments
"Go Loco for Cocoa": Chocolate for Better Diabetes ManagementWhile it may sound too good to be true, dark chocolate may help improve diabetes management. Dark chocolate contains potent nutrients that...reactions2comments
Four Strategies to Eating Less and Staying FullOne of the best blood sugar management strategies for pre-diabetes and type 2 diabetes is a tricky thing: losing weight. Losing weight...reactionscomments
How to Lower Sodium Intake for Better Diabetes ManagementWhile it may not affect blood glucose levels, living a too "salty" life can increase blood pressure, therefore increasing the risk of...reactionscomments
What Is a “Fat” Fruit?What particular fruit is a good source of fiber, low in carbohydrates, and contains healthy monounsaturated fats? Before the reveal about this...reactionscomments
A Lower-Carb Sample Day of Meals for People With DiabetesYou don't have to sacrifice flavor or function when cutting down on carbohydrates in your diet! After all, bodies need carbohydrates to...reactionscomments
What You Need to Know About SugarAs people with diabetes, we hear a lot about sugar. You may have had someone say to you that you must "watch...reactions3comments
New Trends in the Mediterranean DietGoing "green" goes beyond being environmentally friendly! The Green Mediterranean diet is the latest trend in weight control and longevity. But how...reactionscomments
T2D Quiz: Thanksgiving Hidden CarbohydratesAs Peppermint Patty once said to Charlie Brown, "Don't you know anything about Thanksgiving dinners? Where're the mashed potatoes? Where's the cranberry...reactionscomments
What is the Standard American Diet?S.A.D. is an acronym that stands for the Standard American Diet. The typical dishes found throughout America are known as the Standard...reactionscomments
Can You Eat Bread If You Have Type 2 Diabetes?Bread seems to be everywhere. Entire grocery store shelves are dedicated to it. Restaurants serve baskets of seemingly endless, warm bread. At...reactions1comment
How Do I Eat Less Saturated Fats?With a type 2 diabetes diagnosis, along come a few other concerns. People living with type 2 diabetes are often at higher...reactionscomments
Choosing the Best Canned Food ItemsThe canned food aisle typically gets a bad reputation. Sure, there are some less-than-healthy options there. But we can’t discount the whole...reactions1comment
When Breakfast Time Meets DiabetesIt's said that breakfast is the most important meal of the day. But now that you are living with diabetes, it may...reactions4comments
Two Quick Ways to Jazz Up Your Veggies!Okay, I’m going to be honest. Sometimes I get bored with what’s in my refrigerator. I use boredom as my excuse to...reactionscomments
Start Popping! October Is National Popcorn MonthRaise your hand if you join me as a popcorn lover! Yes, I know, popcorn is a source of carbohydrates, but this...reactions1comment
Learning to Accept Substitute FoodsAfter being diagnosed with type 2 diabetes, it is likely that your doctor or dietician may recommend limiting or eliminating certain foods...reactionscomments
Dressing Up Your Salads With DiabetesHave you had more salads on your dinner table now than you did prior to your diabetes diagnosis? Sometimes one of the...reactions2comments
