Addressing 8 Common Nutrition Myths for People with DiabetesWhether a friend or family member is offering advice on what you should eat or you found some information online, there is...reactionscomments
Healthy Eating with DiabetesEating well with diabetes plays a central role in managing your blood sugar, can help prevent diabetes complications, and protect your body...reactionscomments
Taking a Closer Look at Popular "Food Rules"Diet culture has always been a hot topic. Now that social media is so popular, diet culture is even more accessible and...reactions14comments
Tips and Tricks to Fuel Your Meals With FiberWhile fiber is an important aspect of everyone's diet, fiber plays an even more critical for people living with type 2 diabetes...reactions3comments
Exploring Nut Varieties for Type 2 Diabetes ManagementSome days, managing your type 2 diabetes may feel like a tough nut to crack. So, help make it easier by incorporating...reactionscomments
5 Replacements for Your Morning CoffeeCoffee is a part of most Americans' morning rituals. In the United States, Americans consume 400 million cups of coffee per day...reactionscomments
How to Make Your Favorite Coffee Diabetes-FriendlyThere is something about holding a to-go coffee cup that transforms one's mood. A little paper cup can turn any frown upside...reactionscomments
Caffeine and Blood Sugar ControlDoes anyone remember this catchy jingle, “The Best Part of Wakin’ Up is Folgers in Your Cup!”? For many of us, having...reactionscomments
How to Keep Blood Sugar Levels Stable While at WorkWhen the pressure at work is mounting, managing your blood sugars may sometimes feel like a second job! But if you want...reactions2comments
Diabetes-Friendly Sweet Snacks for Your Sweet ToothWhile your tastebuds may wish for "sugar-sugar or honey-honey," your blood glucose levels may prefer to leave these sweets to The Archies!...reactions7comments
Is There One Best Diet for Type 2 Diabetes?After you are diagnosed with type 2 diabetes, your doctor may recommend changing your eating habits or starting a new diet. The...reactions8comments
Six Small Meals Eating PlanI have, on numerous occasions, been told by patients that eating several times a day helped them to achieve their health-related goals...reactions3comments
Plant-Based Breakfast IdeasMany breakfast recipes contain ingredients like eggs, dairy, and meat. Dishes like egg scrambles and sides of bacon are well-loved in America...reactionscomments
How to Pick a Plant-Based Burger That's Right for YouIt's time to reinvent the way we burger! Whether it's a tasty dinner, outdoor barbecue, or Sunday football feast, plant-based burgers are...reactions5comments
Become a Lunch Packing Pro!With our busy schedules, it can take a lot of work to look ahead to the next day and devise a lunch...reactions1comment
Exploring 5 Unique Protein-Packed FoodsWhen we talk about protein, we are not only talking about the most expensive part of the grocery trip but also the...reactionscomments
What Makes a Great Diabetes-Friendly Recipe?Now that you or a loved one are living with type 2 diabetes, you may be wondering if your favorite old recipes...reactions2comments
Carbohydrate ClarityThere is a lot of discussion about a popular macronutrient lately. Coaches tell their players to “carb load” while, dietitians tell their...reactionscomments
Are Carbohydrates the Enemy?Carbohydrates, the topic of debate amongst people with diabetes and other members of health-related communities. A subject that has many personal experiences...reactions2comments
“Good Carbs” vs “Bad Carbs”I see this terminology all the time and to be honest, I hate it. I am a firm believer that all foods...reactionscomments
