A Lower-Carb Sample Day of Meals for People With DiabetesYou don't have to sacrifice flavor or function when cutting down on carbohydrates in your diet! After all, bodies need carbohydrates to fuel muscles, organs, and the central nervous system... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
What You Need to Know About SugarAs people with diabetes, we hear a lot about sugar. You may have had someone say to you that you must "watch your sugar" or that "the sugar in your... By Toby Smithson, MSNW, RDN, LDN, CDE3 min readBookmark for laterReactions 0 reactions Comments3 comments
New Trends in the Mediterranean DietGoing "green" goes beyond being environmentally friendly! The Green Mediterranean diet is the latest trend in weight control and longevity. But how does this enhanced diet compare to the classic... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
T2D Quiz: Thanksgiving Hidden CarbohydratesAs Peppermint Patty once said to Charlie Brown, "Don't you know anything about Thanksgiving dinners? Where're the mashed potatoes? Where's the cranberry sauce? Where's the pumpkin pie?" And she named... By Lindsey Verano, MPH, RD, LDN, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
What is the Standard American Diet?S.A.D. is an acronym that stands for the Standard American Diet. The typical dishes found throughout America are known as the Standard American Diet. Unfortunately, the Standard American Diet is... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments0 comments
Can You Eat Bread If You Have Type 2 Diabetes?Bread seems to be everywhere. Entire grocery store shelves are dedicated to it. Restaurants serve baskets of seemingly endless, warm bread. At some cafes, bread seems to be incorporated into... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments1 comments
How Do I Eat Less Saturated Fats?With a type 2 diabetes diagnosis, along come a few other concerns. People living with type 2 diabetes are often at higher risk for other diseases, such as cardiovascular disease... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Choosing the Best Canned Food ItemsThe canned food aisle typically gets a bad reputation. Sure, there are some less-than-healthy options there. But we can’t discount the whole aisle just based on the way it’s packaged!... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments1 comments
When Breakfast Time Meets DiabetesIt's said that breakfast is the most important meal of the day. But now that you are living with diabetes, it may feel as though your favorite breakfast options are... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments1 comments
Two Quick Ways to Jazz Up Your Veggies!Okay, I’m going to be honest. Sometimes I get bored with what’s in my refrigerator. I use boredom as my excuse to eat fewer vegetables and chow down on more... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Start Popping! October Is National Popcorn MonthRaise your hand if you join me as a popcorn lover! Yes, I know, popcorn is a source of carbohydrates, but this unique treat also gets extra nutrition quality points... By Toby Smithson, MSNW, RDN, LDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
Learning to Accept Substitute FoodsAfter being diagnosed with type 2 diabetes, it is likely that your doctor or dietician may recommend limiting or eliminating certain foods from your diet. Positive dietary and lifestyle choices... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments0 comments
Dressing Up Your Salads With DiabetesHave you had more salads on your dinner table now than you did prior to your diabetes diagnosis? Sometimes one of the first things people think of when discussing "healthy... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Are Starchy Vegetables Forbidden?Making healthy food choices is an all-day job, especially when you are living with type 2 diabetes. But after growing up learning that vegetables are good for you, it can... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Four Powerhouse Pantry ItemsWhile the nutrition world is often touting different foods as having "powerhouse" properties, you may be feeling like you don’t have any of those in your cupboards or that you... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Healthy Alternatives to Live Fad-Diet FreeFad diets have romanticized the idea that following specific food rules can shed off unwanted pounds and vow that they’ll never return. At one point or another, we have all... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Testing a New Kitchen Appliance: The Air FryerLast Christmas, my partner's grandma gifted us an air fryer. Both of us love to cook and experiment in the kitchen, so it was a very thoughtful gift to give... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments2 comments
Sugar-Free Sweetener: AlluloseI was recently in a small store that specialized in selling Keto, low carb, paleo, and low/no-sugar-added items. The store had everything from baked goods to beverages, and many of... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments0 comments
Boosting Flavorful Condiments Without the CarbsDips and dressings can take a meal from bland to bold with a simple squeeze of the bottle. Not to mention, these condiments can also pack on unwanted sugar, salt... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Grilled Cheese Made DeluxeOne of my favorite (and quick) go-tos for lunch or dinner is a grilled cheese sandwich. But the traditional approach isn’t necessarily the most healthy when you’re living with type... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments0 comments