Meeting Carbohydrates - Starchy VegetablesPlants are carbohydrate factories. Plants take the carbon dioxide we breathe out, mix with water, add energy from sunlight, and produce sugars, starches and fiber – the three categories of...reactionscomments
Sugar Swaps – Easy Ways to Improve Your Carb CountThe average American man consumes around 335 calories from added sugars while women consume around 239 calories. That’s an alarming 15 to 21 teaspoons of sugar a day. New recommendations advise...reactionscomments
Eating Right When Eating OutImagine that you’re about to complete your advanced certification in healthy eating for type 2 diabetes. You know your meal plan backward and forward, and you can spot a carbohydrate...reactionscomments
5 Little Known Ways to Lower Your Blood GlucosePart of type 2 diabetes management involves achieving or maintaining the best weight for you! These foods when enjoyed in the right amounts can help you with blood glucose control...reactions2comments
