Meeting Carbohydrates - Starchy VegetablesPlants are carbohydrate factories. Plants take the carbon dioxide we breathe out, mix with water, add energy from sunlight, and produce sugars...reactionscomments
Sugar Swaps – Easy Ways to Improve Your Carb CountThe average American man consumes around 335 calories from added sugars while women consume around 239 calories. That’s an alarming 15 to...reactionscomments
Eating Right When Eating OutImagine that you’re about to complete your advanced certification in healthy eating for type 2 diabetes. You know your meal plan backward...reactionscomments
5 Little Known Ways to Lower Your Blood GlucosePart of type 2 diabetes management involves achieving or maintaining the best weight for you! These foods when enjoyed in the right...reactions2comments
