A Sample Day of Colorful Brain-Protecting Meals for People With DiabetesReach your health potential one color-filled bite at a time. Each color contains a unique combination of phytonutrients—plant compounds that help neutralize...reactionscomments
A Full Day of Meals for 1500-1600 CaloriesThere’s a lot that comes packaged with the holiday season besides gifts, food, and good company. In between the holidays, there’s shopping...reactionscomments
New Low Carb Meal and Snack IdeasAre you in need of some new low carb recipe ideas? This article features 12 new recipe ideas that can be enjoyed...reactions2comments
What Is MCT Oil?I have been seeing questions and comments about MCT oil on our Facebook page, so I decided to write an article on...reactions1comment
3 More Healthy Kitchen Essentials to Add to Your ListIn these strange times that we're living in thanks to the pandemic, I’m doing my best to support local restaurants via takeout...reactionscomments
Sugar Substitutes - What's The Story?Added sugar from drinks, snack foods, desserts and food processing is a prime suspect in America’s obesity and type 2 diabetes epidemics...reactionscomments
