Breaking Down the Mediterranean DietLow-Carb, Intermittent Fasting, and Mediterranean. These diet terms are often referenced but not necessarily discussed thoroughly. When you are living with type...reactionscomments
Helpful Tips to Prep/Portion MealsI’m a big fan of pre-prepping, ready-made meals because it makes my life easier, especially during the pandemic when going out for...reactionscomments
Making Sense of The Nutrition LabelUnderstanding how to read a nutrition label is fundamentally important, especially for people with type-2 diabetes. Nutrition labels, regulated by the Food...reactionscomments
Low Carb Pizza and Zero GuiltMany of you have chosen to reduce your daily carb intake as way to control blood sugar levels and assist with weight...reactionscomments
Low Carb Dinner IdeasDiabetes is a disease that many people try to manage with lifestyle changes including diet and exercise. When it comes to talking...reactionscomments
Meal Planning for OneWhether you live alone or work alone, meal planning for one can be difficult. Add diabetes to the equation and there is...reactionscomments
Low Carb. But Not KetoKeto doesn’t feel right to me. I have read the articles. There is some evidence-based research (not just authoritative opinions), that it...reactions3comments
4 More Foods to Boost ImmunityThis year, avoid calling in sick to summer festivities with the immune fighting power of whole food ingredients. Of course, food alone...reactionscomments
How to Eat More Healthy FatsYou've heard it before–eat more of the right kind of fats! But how can you be sure you’re adding the right amounts...reactionscomments
Healthy Snacking On The Go!When you're out and about, finding healthy, diabetes-friendly snacks can often be difficult. But, going a long time without eating can cause...reactionscomments
High Fructose Corn SyrupFor years, high fructose corn syrup or HFCS has been a frequently discussed topic on the nutrition front. Many packages tout that...reactionscomments
Tried Tempeh?I can’t really call myself a vegetarian, even though there are lots of prefixes to “vegetarian” that add in dairy (lacto-vegetarian) or...reactionscomments
Teaching Healthy Habits EarlyLiving with type 2 diabetes is not easy. If you are also raising young children it can be especially difficult to navigate...reactionscomments
Diabetes Supplements— Helpful or Harmful?If you use diabetes supplements, you’re not alone. It’s estimated that nearly half of people with diabetes use supplements, like herbs or spices...reactionscomments
Do Superfoods for Type 2 Diabetes Exist?First things first: “Superfood” is a marketing term, plain and simple. It’s not regulated. It can’t be measured. The FDA doesn’t have...reactionscomments
Sugar AddictionSubstance abuse is a topic of discussion usually referencing alcohol and other recreational drugs; however, one of the most abused substances is...reactionscomments
Sticking to Your Diet While TravelingIf you are anything like me, part of the joy during a vacation is the food. That is not necessarily good when...reactionscomments
Meet Some Less-Famous Starchy VegetablesIf you’ve taken even a passing interest in how you approach carbohydrates since you’ve had diabetes, or understood you are at risk...reactionscomments
Specialty Coffee Drinks and DiabetesIt seems like everywhere you look these days there are billboards, advertisements and commercials for fancy coffee drinks. From grocery stores to...reactions3comments
The Facts About Spaghetti SquashIt’s fall which of course means sweater weather. Fall also means winter squash season - and this article is all about the...reactionscomments
