Fast Food For Breakfast?!No time for breakfast at home? It looks like you’ll be making a stop at the closest drive-thru for breakfast. What’s the...reactionscomments
Your Go-To Low-Carb Dinner Recipe GuideAre you looking for some fresh and tasty ideas for dinner that are also low in carbohydrates? Eating well with type 2...reactionscomments
Low Carb Pizza and Zero GuiltMany of you have chosen to reduce your daily carb intake as way to control blood sugar levels and assist with weight...reactionscomments
New Lower Carb Snack IdeasHave you heard of a hormone called Ghrelin? Ghrelin is one of the “hunger hormones” and is produced mainly in the stomach...reactions2comments
Are Carbohydrates an Essential Nutrient? An update to: "Can a Low Carb Diet Help?"Several months ago I wrote an article titled, "Can a Low Carb Diet Help?". The feedback I received from the type 2...reactions1comment
Healthy Cook Ahead Crock Pot Meals (or Three 15 Minute Weeknight Dinners)We know that eating well is a huge component of managing type 2 diabetes, and part of eating well is cutting back...reactions1comment
Are Certain Fruits and Vegetables Better for Weight Loss Than Others?Of course all fruits and vegetables are good for you, but it’s important to understand the differences between them when planning a...reactionscomments
Building a Better BreakfastStarting your day off right way is absolutely critical to managing your diabetes—in fact, it should be part of a healthy diet...reactionscomments
Protein Anyone?Protein rich foods have long been respected for their nutrient density. More recently protein has received attention for its potential to assist...reactionscomments
Lower Carb Fast Food OptionsDid you know? The average American eats fast food 159 times a year. Fast food is a popular choice for many reasons...reactionscomments
New Low Carb Meal and Snack IdeasAre you in need of some new low carb recipe ideas? This article features 12 new recipe ideas that can be enjoyed...reactionscomments
Moderation: What Exactly Does That Mean?As people with type 2 diabetes we often hear that we should be “eating in moderation,” but what exactly does that mean?...reactionscomments
Summer Snacking – Managing Blood Glucose During PartiesAs April comes to a close, the summer season is fast approaching which means warm weather, sweet drinks, pool parties and barbecues! So you...reactionscomments
5 Go-To Snacks That Won’t Tip the ScalesMany of us feel the urge to snack most days, especially after lunch and before dinner, when energy levels tend to dip...reactionscomments
Hemp Seeds: A New Protein To TryI recently visited Detroit, Michigan’s Eastern Market with my family. Eastern Market is well known for being one of the largest historic...reactionscomments
Breakfast: Take it Or Leave It? A Doctor Rants... Part III was watching this video in which a doctor rants (pretty much) about how people give him grief for not having breakfast. He declares...reactionscomments
Can a Low Carbohydrate Diet Help?When you have diabetes or pre-diabetes, carbohydrates are often a topic of contention and a hot topic among the many type 2...reactions1comment
Caffeine and Blood Sugar ControlDoes anyone remember this catchy jingle, “The Best Part of Wakin’ Up is Folgers in Your Cup!”? For many of us, having...reactionscomments
Microwave Cooking: Eating Healthy with (Mostly) Packaged FoodsI freaking love the microwave. For one thing, it makes all my food – because if you know me, you know I...reactionscomments
Carob Chip CookiesAll-purpose flour, chocolate chips, brown sugar, granulated sugar, eggs, butter, vanilla and baking soda. These eight ingredients are the components used to...reactionscomments
