Delicious Snack Ideas: 100 Calories or Less!Are you tired of having the same old snacks? Are you looking for something new to snack on? If you answered “yes”...reactionscomments
Making Sense of The Nutrition LabelUnderstanding how to read a nutrition label is fundamentally important, especially for people with type-2 diabetes. Nutrition labels, regulated by the Food...reactionscomments
Start Your Day With BreakfastI believe that breakfast is the most important meal of the day because it gives us a kick start with energy and...reactionscomments
Meeting Carbohydrates - Nonstarchy VegetablesTo be honest, the carbohydrate content of nonstarchy vegetables is so low that nonstarchy vegetables are technically not considered carbohydrate foods in...reactions5comments
Understanding The Glycemic IndexAre you left feeling hungry soon after finishing a meal? Are you frustrated with high blood glucose numbers hours after a meal?...reactionscomments
The Key to Solving Emotional EatingProblem solving: it’s not just for 7 grade math class anymore. In this case, though, I’m not talking about figuring out what...reactionscomments
The Power of ProteinHigh protein foods were definitely on display at this year’s Food and Nutrition Conference and Expo, a gathering of more than 9,000...reactionscomments
Mediterranean Diet Made SimpleHave you been looking to make a change in how you eat? Are you tired of reusing the same recipes week after...reactionscomments
Meeting Carbohydrates - SweetsI’ve written about other groups of carbohydrate-containing foods – starchy vegetables, dairy, fruit, grains, beans and lentils – to make sure readers...reactionscomments
Choosing High Volume Foods to Eat More and Weigh LessWant to eat more and weigh less? The answer lies in volumetrics. Volumetrics is the principle of eating foods that contain lots...reactions1comment
Healthy Diet Secrets from Leading Nutrition ExpertsDo you ever wonder what America’s leading nutrition experts eat? Would you give anything just to peek into their refrigerators or snoop...reactionscomments
Meeting Carbohydrates - BeansIn most nutrition-based food groupings, like the USDA MyPlate, beans and lentils are classified as lean protein foods, and rightfully so. One...reactionscomments
Five Facts About Coconut OilCoconut oil is one of the latest food crazes, with some people "dosing" several times a day. But, is coconut all it's...reactionscomments
Breakfast Power - Pop QuizI’m sure you have heard the saying "breakfast is the most important meal of the day." The truth of the matter is...reactionscomments
Be Nutty For NutsAre you including nuts in your daily menu? Well, you probably should. Scientific studies continue to show benefits for people with diabetes...reactionscomments
A Sneaky Way to Burn More CaloriesHave you ever heard someone say, "I have a slow metabolism"? They may be right! Body size, muscle mass, gender, and age...reactionscomments
Meeting Carbohydrates - GrainsIn nutrition terms, the word “grain” usually refers to the seeds of grasses – but, not always. Wheat, rice, barley, rye and...reactionscomments
Meeting Carbohydrates - FruitThere’s a common misconception about diabetes and food – avoid sweets. It is true that our “Western diet” includes too much added...reactionscomments
The Best Whole Grains for Type 2 DiabetesGrains are made from edible seeds or kernels, in their whole form, these contain three components—the endosperm, the germ, and the bran...reactionscomments
Meeting Carbohydrates – DairyMost dietary carbohydrate comes from plants – sugars and syrup, fruits, grains, starchy vegetables, and beans, for example. But there is one...reactionscomments
