Watching Out for SodiumHave you ever heard the word comorbidity? It’s long and big but essentially means that a person has two or more chronic...reactionscomments
Easy Grocery Swaps for a Healthier HeartWhen trying to make diet and lifestyle changes to better your health and life, it can be just as easy as peeking...reactions6comments
Sugar-Free Sweetener: ErythritolIf you live with type 2 diabetes, then chances are you have experimented with different types of sugar-free sweeteners. There are so...reactionscomments
Four Strategies to Eating Less and Staying FullOne of the best blood sugar management strategies for pre-diabetes and type 2 diabetes is a tricky thing: losing weight. Losing weight...reactionscomments
What Is a “Fat” Fruit?What particular fruit is a good source of fiber, low in carbohydrates, and contains healthy monounsaturated fats? Before the reveal about this...reactionscomments
A Lower-Carb Sample Day of Meals for People With DiabetesYou don't have to sacrifice flavor or function when cutting down on carbohydrates in your diet! After all, bodies need carbohydrates to...reactionscomments
What You Need to Know About SugarAs people with diabetes, we hear a lot about sugar. You may have had someone say to you that you must "watch...reactions3comments
New Trends in the Mediterranean DietGoing "green" goes beyond being environmentally friendly! The Green Mediterranean diet is the latest trend in weight control and longevity. But how...reactionscomments
What is the Standard American Diet?S.A.D. is an acronym that stands for the Standard American Diet. The typical dishes found throughout America are known as the Standard...reactionscomments
Can You Eat Bread If You Have Type 2 Diabetes?Bread seems to be everywhere. Entire grocery store shelves are dedicated to it. Restaurants serve baskets of seemingly endless, warm bread. At...reactions1comment
How Do I Eat Less Saturated Fats?With a type 2 diabetes diagnosis, along come a few other concerns. People living with type 2 diabetes are often at higher...reactionscomments
Choosing the Best Canned Food ItemsThe canned food aisle typically gets a bad reputation. Sure, there are some less-than-healthy options there. But we can’t discount the whole...reactions1comment
When Breakfast Time Meets DiabetesIt's said that breakfast is the most important meal of the day. But now that you are living with diabetes, it may...reactions4comments
Two Quick Ways to Jazz Up Your Veggies!Okay, I’m going to be honest. Sometimes I get bored with what’s in my refrigerator. I use boredom as my excuse to...reactionscomments
Start Popping! October Is National Popcorn MonthRaise your hand if you join me as a popcorn lover! Yes, I know, popcorn is a source of carbohydrates, but this...reactions1comment
Dressing Up Your Salads With DiabetesHave you had more salads on your dinner table now than you did prior to your diabetes diagnosis? Sometimes one of the...reactions2comments
Are Starchy Vegetables Forbidden?Making healthy food choices is an all-day job, especially when you are living with type 2 diabetes. But after growing up learning...reactionscomments
Four Powerhouse Pantry ItemsWhile the nutrition world is often touting different foods as having "powerhouse" properties, you may be feeling like you don’t have any...reactionscomments
Testing a New Kitchen Appliance: The Air FryerLast Christmas, my partner's grandma gifted us an air fryer. Both of us love to cook and experiment in the kitchen, so...reactions2comments
Sugar-Free Sweetener: AlluloseI was recently in a small store that specialized in selling Keto, low carb, paleo, and low/no-sugar-added items. The store had everything...reactionscomments
