Are Starchy Vegetables Forbidden?Making healthy food choices is an all-day job, especially when you are living with type 2 diabetes. But after growing up learning...reactionscomments
Four Powerhouse Pantry ItemsWhile the nutrition world is often touting different foods as having "powerhouse" properties, you may be feeling like you don’t have any...reactionscomments
Healthy Alternatives to Live Fad-Diet FreeFad diets have romanticized the idea that following specific food rules can shed off unwanted pounds and vow that they’ll never return...reactionscomments
Testing a New Kitchen Appliance: The Air FryerLast Christmas, my partner's grandma gifted us an air fryer. Both of us love to cook and experiment in the kitchen, so...reactions2comments
Sugar-Free Sweetener: AlluloseI was recently in a small store that specialized in selling Keto, low carb, paleo, and low/no-sugar-added items. The store had everything...reactionscomments
Boosting Flavorful Condiments Without the CarbsDips and dressings can take a meal from bland to bold with a simple squeeze of the bottle. Not to mention, these...reactionscomments
Grilled Cheese Made DeluxeOne of my favorite (and quick) go-tos for lunch or dinner is a grilled cheese sandwich. But the traditional approach isn’t necessarily...reactionscomments
How to Choose Healthy Cereal OptionsFor some reason, every once in a while, I have a craving for a cold bowl of cereal. This is the breakfast...reactionscomments
Plant-Based Diets and Type 2 Diabetes – Part 2Plant-based diets deserve a kale-yeah for being the best for your health. In case you missed it, Part 1 of Plant-Based Diets...reactionscomments
Teaching Healthy Habits EarlyLiving with type 2 diabetes is not easy. If you are also raising young children it can be especially difficult to navigate...reactionscomments
A Sample Day of Colorful Brain-Protecting Meals for People With DiabetesReach your health potential one color-filled bite at a time. Each color contains a unique combination of phytonutrients—plant compounds that help neutralize...reactionscomments
How to Make Better SaladsI understand why some people say they don't like salads, because well, some salads are not good. I've definitely both made and...reactions1comment
Plant-Based Diets and Type 2 Diabetes – Part 1Mother Nature has appointed plants with the mighty role of improving digestive and immune function. Don’t wait; power your way to better...reactionscomments
Breaking Down the Mediterranean DietLow-Carb, Intermittent Fasting, and Mediterranean. These diet terms are often referenced but not necessarily discussed thoroughly. When you are living with type...reactionscomments
Is Honey Okay for Type 2 Diabetics?Honey is a natural sweetener that tastes delicious in tea, coffee, on top of yogurt, and in baked goods. The fact that...reactionscomments
Could FODMAPs Be Causing You Pain?When you are living with type 2 diabetes, you may become accustomed to feeling more pain. Needle pricks and insulin shots do...reactionscomments
Healthy Eating: It’s All in Your HeadOne of the biggest reasons we turn to not-so-healthy foods is simple: Habit. Maybe when you were a kid your mom gave...reactionscomments
Creative Ways To Use LeftoversDid you know that you can reduce food waste by revamping your leftovers? Currently, about 31-40% of food in America gets wasted...reactions2comments
Swapping Out Your Snacks for DiabetesThere may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood...reactionscomments
Helpful Tips to Prep/Portion MealsI’m a big fan of pre-prepping, ready-made meals because it makes my life easier, especially during the pandemic when going out for...reactionscomments
