Nighttime Snack- A Blood Sugar MustOver and over again, I have heard people say “Don’t eat after 8pm, its bad for your health”. But it's important to...reactions15comments
Tricks for Overcoming Food TriggersLet's set the scene. It's 10 PM on Sunday. You have 15 seconds before the next episode of your show begins, when...reactionscomments
T2D Quiz: Thanksgiving Hidden CarbohydratesAs Peppermint Patty once said to Charlie Brown, "Don't you know anything about Thanksgiving dinners? Where're the mashed potatoes? Where's the cranberry...reactionscomments
3 Seasonal Greens for Type 2 Diabetes ManagementDo you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand...reactions2comments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can...reactions2comments
The Mediterranean Diet: A Sample Day of MealsThe Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type...reactionscomments
3 Processed Foods Where Sodium Sneaks Up On UsMany of us living with diabetes (and without) need to be mindful of our salt intake. Too much salt contributes to high...reactionscomments
On The Go Healthy Eating HacksIt’s really easy to get too busy these days. Schedules are jam-packed with obligations, events, and plans. This often leaves little time...reactions1comment
3 Ways To Make Sure You're Eating Healthy In The New YearDiabetes means there's lots of talk about eating healthy. With the new year comes new resolutions and promises to eat healthy -...reactionscomments
Meeting Carbohydrates - FruitThere’s a common misconception about diabetes and food – avoid sweets. It is true that our “Western diet” includes too much added...reactionscomments
Is There More Sugar Hidden in Your Favorite Breakfast Foods?We have already shared with you several sources of hidden sugars, such as tomato sauce, low-fat foods, and canned fruit. But perhaps...reactionscomments
Be Nutty For NutsAre you including nuts in your daily menu? Well, you probably should. Scientific studies continue to show benefits for people with diabetes...reactionscomments
Hemp Seeds: A New Protein To TryI recently visited Detroit, Michigan’s Eastern Market with my family. Eastern Market is well known for being one of the largest historic...reactionscomments
Automate Your Healthy Eating ChoicesYou know how you set the best of intentions on a Sunday night, or the first of the month, or on New...reactionscomments
Carob Chip CookiesAll-purpose flour, chocolate chips, brown sugar, granulated sugar, eggs, butter, vanilla and baking soda. These eight ingredients are the components used to...reactionscomments
8 Diabetes-Friendly Desserts!The holiday season is upon us! 'Tis the season for holiday parties and family get-togethers. And what's a party without decadent and...reactionscomments
How to Encourage Children to Create Healthy HabitsI think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age...reactions3comments
Why Is It So Hard for Me to Eat Right?I was diagnosed with pre-diabetes about 3 years ago. After a while, it progressed to type 2 diabetes. Part of my problem...reactions7comments
Beyond the Lettuce Leaf: Diabetes-Friendly Bread SubstitutionsSandwiches are one of my favorite lunch foods. What's not to like? They're easy to make, and can be eaten hot or...reactions15comments
5 Principles of Mindful Eating for BeginnersDo you taste, feel, smell, and embrace everything your sweet treat has to offer? Or do you sometimes eat so quickly that...reactions1comment
