Bright, Delicious and Fresh Medi Meals (1600-1800 calories)From creamy hummus and juicy tomatoes to olive oil and delicious seafood – the Mediterranean Diet is an undeniably tasty way to...reactionscomments
Breakfast Power - Pop QuizI’m sure you have heard the saying "breakfast is the most important meal of the day." The truth of the matter is...reactionscomments
Breakfast On The GoBreakfast - A the meal that's easy to skip and a meal that none of us should miss. For me, it feel...reactionscomments
The Benefits of Meal PlanningI have always been more of a planner than a “fly by the seat of my pants” kind of girl. But when...reactionscomments
5 Ways to Make Yourself Love BreakfastA couple of years ago a small study was published, and its results were pretty incredible: The men and women in the...reactionscomments
Guess That Type 2 Diabetes StatIn 2019, 2,142 people diagnosed with type 2 diabetes took our online Type 2 Diabetes In America survey. Each year, we learn...reactionscomments
My Retirement Celebration: How I Treat Myself With DiabetesI am living my best life. I just returned from Nassau, Bahamas. I am traveling to Montego Bay, Jamaica, next. So, I know...reactions2comments
"Go Loco for Cocoa": Chocolate for Better Diabetes ManagementWhile it may sound too good to be true, dark chocolate may help improve diabetes management. Dark chocolate contains potent nutrients that...reactions2comments
How Our Food Choices Impact Diabetes RiskOne of the first questions people may ask when diagnosed with diabetes is, "how?" New studies emerge frequently. But we can safely...reactions3comments
Omega-3s, Diabetes, and DepressionHave you ever just felt blah? You know...not motivated, driven, or inspired for work or activities that you usually love? Did you...reactionscomments
5 Budget-Friendly Food Shopping TipsWhile food costs may be on the rise, your blood glucose levels don't have to follow. There are plenty of healthy food...reactionscomments
Too Many Choices in the Dairy Section? Types of Milk for DiabetesAre you feeling overwhelmed with the amount of milk alternatives on the shelves these days? There are so many options it can...reactions1comment
Bottoms up! What to Drink with DiabetesWhen you are a person living with type 2 diabetes, you are constantly watching, measuring, and tweaking the foods you choose to...reactions3comments
Is Honey Okay for Type 2 Diabetics?Honey is a natural sweetener that tastes delicious in tea, coffee, on top of yogurt, and in baked goods. The fact that...reactionscomments
My Journey Since CinnamonWhen I was first diagnosed with type 2 diabetes I did not know that cinnamon could be so beneficial for me. I...reactions15comments
What Are Fast-Acting Carbohydrates?Hate them or love them, if you have diabetes, food and beverages with carbohydrates are probably a regular part of your vocabulary...reactionscomments
Are Beets Good for People With Type 2 Diabetes?Even as a young child, I loved beets. Call me crazy or weird but the texture and slight pickled flavor added to...reactionscomments
Heart-Healthy Foods to Add to Your Nutrition PlanFebruary was American Heart Month, which was dedicated to the importance of caring for your heart health and lowering the risk of...reactionscomments
Boosting Flavor Without Adding Fat or SaltIf you have high blood pressure, are retaining fluid, or have been diagnosed with kidney disease, your doctor may have told you...reactionscomments
Is There Power in Antioxidants?You may have heard about antioxidants. Antioxidants are a compound naturally found in many fruits and vegetables that may help protect against...reactionscomments
