Affordable and "Ugly" ProduceEating healthy can feel like an expensive cost. If you have type 2 diabetes, then you know that eating fresh fruits and...reactionscomments
The Facts About Spaghetti SquashIt’s fall which of course means sweater weather. Fall also means winter squash season - and this article is all about the...reactionscomments
3 Final Foods to Boost Immunity - Part 3Don’t let your immune system bring your summer fun to a screeching halt. Pool parties. Barbecues. Outdoor sports. Isn’t this what summer...reactionscomments
Keep Those Snack Attacks at Bay!When we spend more time at home, we find ourselves looking for stress relief, comfort, and happy feelings. The fastest way to...reactionscomments
Diabetes Supplements— Helpful or Harmful?If you use diabetes supplements, you’re not alone. It’s estimated that nearly half of people with diabetes use supplements, like herbs or spices...reactionscomments
3 Essential Pantry ItemsLike everyone else, I've been cooking a lot as of late - some meals are big productions and require loads of prep...reactionscomments
Benefits of Undistracted EatingIn a world that moves faster than ever, it can be difficult to unplug, even for ten minutes to eat a meal!...reactions2comments
Meet Some Less-Famous Starchy VegetablesIf you’ve taken even a passing interest in how you approach carbohydrates since you’ve had diabetes, or understood you are at risk...reactionscomments
A Few Meal and Snack TweaksI’m finding myself eating more than I should since I've been staying home more and thank you stress! So I started making...reactionscomments
Sugar AddictionSubstance abuse is a topic of discussion usually referencing alcohol and other recreational drugs; however, one of the most abused substances is...reactionscomments
But I’m Still Hungry! Tips for Reaching That Satisfied Feeling Without OvereatingIn a world where diets are the hottest topic, it can be difficult to decide where you fall, especially when dealing with...reactions2comments
The MIND Diet and Type 2 DiabetesHave you heard of the MIND Diet? Can it work for diabetes and lower the risk of Alzheimer's disease? Find out! Blueberries!...reactionscomments
Getting More for Your Money - Avoiding Food Waste in the KitchenEach year, we become more and more aware of our effect on the world. Whether it is decreasing your automobile gas output...reactionscomments
Can Vinegar Help Lower Blood Sugar Levels?Let me start out by saying there is no magical pill, natural remedy, or a simple solution for eliminating diabetes. Type 2...reactions4comments
A Healthy PantryIn the current environment, many of us are working from home and attempting to stockpile our pantries. It is likely no big...reactionscomments
Making It Easy to Eat More VegetablesA frequent health goal, besides less phone time, is to eat more vegetables! This can be easier said than done. Here are...reactionscomments
Reading Food LabelsReading food labels can be confusing and frustrating. They are not written to be easy to decipher or for someone with a...reactions1comment
Reasons You Should Embrace Butternut SquashOkay, I LOVE butternut squash - and not because it’s good for us - which it turns out, it totally is! I...reactionscomments
Protein LoveA recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing...reactionscomments
Sugar-Free Sweetener: Monk Fruit ExtractStevia is one of the most popular sugar-free sweeteners found in sugar-free products and treats. I have experimented a lot with stevia...reactions4comments
