Nutrition

Eating healthy can feel like an expensive cost. If you have type 2 diabetes, then you know that eating fresh fruits and vegetables are part of a healthy diet! Luckily...

It’s fall which of course means sweater weather. Fall also means winter squash season - and this article is all about the fabulous spaghetti squash! With a mild and a...

Don’t let your immune system bring your summer fun to a screeching halt. Pool parties. Barbecues. Outdoor sports. Isn’t this what summer is all about? Give your immune system the...

When we spend more time at home, we find ourselves looking for stress relief, comfort, and happy feelings. The fastest way to get those may be right in the kitchen...

If you use diabetes supplements, you’re not alone. It’s estimated that nearly half of people with diabetes use supplements, like herbs or spices, or meal additives and replacements.  With promises to...

Like everyone else, I've been cooking a lot as of late - some meals are big productions and require loads of prep, others not so much, but they are yummy...

In a world that moves faster than ever, it can be difficult to unplug, even for ten minutes to eat a meal! But taking time away from distractions can be...

If you’ve taken even a passing interest in how you approach carbohydrates since you’ve had diabetes, or understood you are at risk for developing diabetes, then you already know potatoes...

I’m finding myself eating more than I should since I've been staying home more and thank you stress! So I started making little tweaks to my meals and snacks in...

Substance abuse is a topic of discussion usually referencing alcohol and other recreational drugs; however, one of the most abused substances is in almost everything our culture eats and is...

In a world where diets are the hottest topic, it can be difficult to decide where you fall, especially when dealing with a diabetes diagnosis. Sure, it might be great...

Have you heard of the MIND Diet? Can it work for diabetes and lower the risk of Alzheimer's disease? Find out! Blueberries! Blueberries! Blueberries! Is that really the panacea? Could...

Each year, we become more and more aware of our effect on the world. Whether it is decreasing your automobile gas output, or recycling more, there are always recommendations on...

Let me start out by saying there is no magical pill, natural remedy, or a simple solution for eliminating diabetes. Type 2 diabetes is a chronic condition that has no...

In the current environment, many of us are working from home and attempting to stockpile our pantries. It is likely no big surprise that we are keeping more packaged food...

A frequent health goal, besides less phone time, is to eat more vegetables! This can be easier said than done. Here are a few tips on making that 2020 goal...

Reading food labels can be confusing and frustrating. They are not written to be easy to decipher or for someone with a chronic illness. As a diabetic, you have to...

Okay, I LOVE butternut squash - and not because it’s good for us - which it turns out, it totally is! I love butternut squash because it’s incredibly delicious and...

A recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing weight can help improve insulin sensitivity and glycemic...

Stevia is one of the most popular sugar-free sweeteners found in sugar-free products and treats. I have experimented a lot with stevia, and I must report that sometimes it has...