Christina Saschin

This salad is perfect to make as a quick lunch, it only takes 5 min to prep and is done in 10 minutes. Check out these lunch meal prep ideas!Makes...

This broccoli salad is perfect to add to your favorite main dish. Have frozen broccoli sitting in the freezer and need ideas for what to do with it? Check out...

Nachos don't always have to be made with tortilla chips, try it out with cauliflower! Share your latest cooking adventures with the community!Makes 1 serving...

Lunch can be a challenging meal to make if you want to take it on-the-go, do you make a sandwich or salad? This egg salad contains protein, a crunch, and...

Make a heartier egg breakfast by adding in ingredients like tomato, avocado, beans, and rice. Makes 1 serving Serving Size: 1 cup Prep Time: 5 minutes Cook Time: 10 minutesScroll...

Sushi can be fun to make but becomes high in carbs when you add rice. These salmon rolls have 3 simple ingredients and contain a total of 7 carbs. Makes...

Shrimp is so versatile in how you can season it. For this recipe, I have added garlic and parsley to give it some flavor. Makes 4 servings Prep time: 10...

This salad is super quick and easy to make. Adding the 'everything but the bagel' seasoning gives it a lovely presentation that adds to a simple spinach salad. Makes 1...

The aioli dip completely makes this recipe! You can use this dish as an appetizer or side dish. Makes 4 servings Serving size: 1/2 cup Prep time: 5 minutes Cook...

Lay a salmon fillet on a bed of lettuce, and you have this perfect Mediterranean salmon salad! Top with your favorite dressing (not included in nutritional information). Makes 1 serving...

Baking carrots gives them a crispy, yet soft taste similar to fries. Makes 4 servings Serving size: 1 cup Prep time: 5 minutes Cook time: 15 minutes...

Butter lettuce is such a fresh ingredient to lay any of your meals on. Today I am adding an avocado chicken salad to the butter lettuce to make a low-carb...

This lower-carb eggs Benedict recipe uses a large tomato as a base for the poached egg, instead of toast which reduces the carbohydrate content of traditional eggs Benedict. Makes 1...

These stuffed bell pepper boats are self-contained with all the tasty ingredients inside! Ground beef and vegetables come together in this satisfying diabetes-friendly recipe. You can make them all for...

You can eat this salad plain, on top of a rice cake, or on a slice of whole-wheat toast. Makes 1 serving Prep time: 5 minutes...

Butter lettuce is a great plate to add any protein and veggies to. For this dish, I added colorful veggies and shrimp to make a tasty fresh lunch or light...

These breakfast baskets take less than 15 minutes to make. You literally could bake them before you head off to work while making your coffee, it's so quick! Makes 1...

3 ingredients...this recipe only needs 3 ingredients! It takes 5 minutes to make and looks lovely with the addition of fresh dill mixed in and sprinkled on top. Makes 4...

Are you constantly on-the-go? Do you not have time to make breakfast? Did you accidentally sleep in? These breakfast cookies are great to make beforehand, and heat and eat later...

These tacos are both low carb and gluten-free! I love substituting taco shells for butter lettuce as it gives an extra crunch and reduces the carbs in the meal. Feel...