The Self Blame Game...I have diabetes. Most of the time I feel somewhere between ok about it and positive. Other times, I feel very negative. I blame myself for having it. Why? Because...reactionscomments
The Best Breakfast for Type 2 Diabetes...Breakfast is such a controversial meal. It’s been touted as the most important meal of the day, yet many people choose to skip it. There are tons of different options...reactions5comments
Carrot Cake Pancakes...Looking for a quick new breakfast idea? These fun pancakes pack an extra protein punch with the use of almond flour and eggs! You can thank me later for how...reactions2comments
Loaded Sweet Potato...I love loading baked potatoes with all the delicious fixings: butter, sour cream, cheese, and more cheese! I created a healthier alternative to a loaded baked potato that my family...reactionscomments
More Strength: Adding Strength Training to My Routine...After establishing the habit of taking a full-body stretch each time I check my blood glucose, I decided it was time to up my move more, sit less game. What...reactionscomments
Cocoa Trail Mix...If you manage your diabetes with insulin, you may need a snack after you exercise, to help prevent a low blood sugar, and to help replenish your glycogen stores. This...reactions2comments
The Alcohol Decision with Type 2 Diabetes...For many people with type 2 diabetes, consuming alcohol in moderation is not a problem. There may be warnings about alcohol consumption with many common medications used to treat type...reactionscomments
Herbals...Like many of you, I’m searching for answers. The answers to questions like, will this ____ help my diabetes? Will ____ bring down my blood sugars? Good questions for sure...reactions4comments
Christopher Hughes...Christopher was previously an advocate on Type2Diabetes.com. Christopher Hughes at the age of 36 was diagnosed with type 2 diabetes with an A1C of 8.6%. This came after failing a...
Coconut Shrimp Stew...Enjoy this delicious stew full of veggies and shrimp and a hint of coconut. So tasty! Interested in more low carb dinners? Check out these healthy and low carb dinner...reactionscomments
Blueberry and Peanut Butter Squares...This dessert will leave you feeling satisfied without sabotaging your diet. Whipped peanut butter and whipped cream cheese come together to make a tasty reduced-carb crust in the blueberry and...reactions1comment
You Just Can’t Prepare For Everything...It’s hard being sick. It’s even harder being sick when you’re diabetic. When illness comes on slowly you can prepare. You can make sure, you have a plan: have someone...reactionscomments
Frozen Shoulder and Type 2 Diabetes...Frozen shoulder (also called adhesive capsulitis) causes pain and stiffness at the shoulder joint. Type 2 diabetes may increase your risk of frozen shoulder. Frozen shoulder is caused by changes...reactions8comments
Need snack ideas!...I need some ideas on mid-afternoon snacks that won’t sabotage my dinner but are easy to transport since I work out of my car most days. I live where it’s...reactions7repliesDiet & Nutrition
Managing Hypertension and Type 2 Diabetes...I have been living with hypertension (high blood pressure) since 2001. I had been able to manage it with maintenance medications and exercise. I had stopped eating pork completely but...reactions7comments
Exercise Within Your Capacity!...Raise your hands, please. At this time in your life, how many of you see yourself: The dialogue bubble over my head says “Seriously?” What got me thinking about this...reactions3comments
Toasted Cocoa Cinnamon Bran Flakes...If you are craving something crunchy yet filling, please give this recipe a try! Enjoy this slightly sweet snack by itself or mix it into plain Greek yogurt. Makes 3...reactions1comment
Avocado Dip...This avocado dip recipe is simple little tangy dip to enjoy with a few veggie sticks or use as a salad dressing. If you don't have a food processor, try...reactions1comment
Carbohydrate Quick Reference Guide...Use this chart as a tool to stay on track with your carbohydrate goals each day. You’ll find quick portion size guides and food categories for easy comparison to make...reactions5comments
Six Small Meals Eating Plan...I have, on numerous occasions, been told by patients that eating several times a day helped them to achieve their health-related goals (i.e. weight loss, improved blood glucose control, etc.)...reactions3comments
