Christina Saschin

Christina Saschin
Christina is a food columnist, blogger and nutritionist. She holds a BS in Nutrition and Food Sciences, loves cooking, rock climbing and the outdoors. Christina has worked at a diabetic camp for children and teens for the past three summers and enjoys creating recipes to accommodate individuals’ needs. Read more

Greek Salad

This salad is super easy to make and the fresh oregano is the secret ingredient! Interested in learning about the Mediterranean diet? Check out Is the Mediterranean Diet Right for You?

Tofu and Avocado Egg Rolls

This delicious and crispy dish makes for a satisfying afternoon snack or lunch. With nearly 20 vitamins and minerals, the avocado is a powerhouse food. Learn more about the nutritional benefits of an avocado!

Asparagus Salad

Chop up some veggies and toss with olive oil for this fresh summer salad. How can you incorporate more veggie sin your diet? Check out this article - 15 Clever Ways to Eat More Vegetables!

Shredded Coconut Bites

Inspired by the farmers market, you can make these coconut bites right in the comfort of your own home. Interested in learning more about the health benefits of coconut? Check out this article!

Loaded Egg Omelet

This breakfast dish is great to make for the whole family or to make for the week. How are eggs beneficial for diabetes management? Check out Vitamin D in Eggs – Benefits to Diabetes!