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Christina Saschin

Christina Saschin
Christina is a food columnist, blogger and nutritionist. She holds a BS in Nutrition and Food Sciences, loves cooking, rock climbing and the outdoors. Christina has worked at a diabetic camp for children and teens for the past three summers and enjoys creating recipes to accommodate individuals’ needs. Read more

Coconut Shrimp Stew

Enjoy this delicious stew full of veggies and shrimp and a hint of coconut. So tasty! Interested in more low carb dinners? Check out these healthy and low carb dinner ideas!

Shrimp Asparagus

Fresh seafood meal coming right up to satisfy your seafood craving and to make a delicious, healthy dinner! Did you know the American Diabetes Association and heart association recommend eating fish twice per week for heart health benefits? Learn more by checking out this article!

Wedge Salad

In a rush to make a salad? Cut an iceberg lettuce head, add some toppings and you are good to go! Feel like you're too busy to plan and eat healthy? Check out this article for tips on weight loss meal planning and food prep specifically for busy people!