Chicken and Broccoli Stir-FryA family favorite around here is stir-fry. Blame it on the umami flavor that soy sauce provides, but I’ll take it because no matter which vegetables I choose my children... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Parmesan Zucchini NoodlesThis recipe features zucchini noodles which make a great pasta alternative. It’s also a great way to sneak in an extra serving of vegetables. Enjoy this dish as a side... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Thai SoupTim Hortons came out with a specialty Thai soup a couple of times a year. I was telling my husband how I was buying it every day because it was... By TheLongPointGirlBookmark for laterReactions 0 reactions Comments1 comments
Coconut Shrimp StewEnjoy this delicious stew full of veggies and shrimp and a hint of coconut. So tasty! Interested in more low carb dinners? Check out these healthy and low carb dinner... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Shrimp, Sausage and ZucchiniMake this delicious shrimp, sausage, and zucchini dish to have for the week, with many leftovers, or for a family dinner. Want more healthy dinner ideas? Check out these recipes... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Shrimp AsparagusFresh seafood meal coming right up to satisfy your seafood craving and to make a delicious, healthy dinner! Did you know the American Diabetes Association and heart association recommend eating... By Christina SaschinBookmark for laterReactions 0 reactions Comments1 comments
Chopped Chicken SaladCraving a fresh salad for lunch or dinner? This is one of my favorite easy meals to throw together on a busy day! Get creative and add your favorite low... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Zucchini, Squash and Ricotta PouchesLooking for a new way to enjoy your favorite lasagna dish? This is a great way to get that cheesy taste and texture without the excess carbohydrates. Bonus points -... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments3 comments
Tuna SaladAre you getting tired of stews and soups? If you are looking for something cool and refreshing, try this protein-packed salad. This recipe makes a great light dinner and can... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Shrimp and Cauliflower SaladIf you are a shrimp lover, I strongly recommend giving this recipe a try. This dish is great option if you looking for a meal that is fast, light, and... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments3 comments
Asian Chicken Lettuce WrapsIf you are looking for a refreshing and delicious meal with an Asian flavor, you will love these. Easy to make and easy to eat! Interested in more low carb... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Instant Pot Spicy Turkey Taco SoupThis is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein. Make it as spicy or mild as you... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Cheesy Tot CasseroleThis dish makes a great breakfast, lunch, or dinner meal. It features cauliflower tots which are lower in carbs and higher in fiber than the more traditional tater tots. For... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Sunny Shrimp Stir FryThis dinner is a new twist on a family favorite dish. My family loves stir fry made with loads of teriyaki sauce. The problem is that teriyaki sauce is a... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Turkey Veggie Saute SaladA saute salad is a great way to bring some life to your salads. The warm saute enhances the flavors and your seasonings can be customized in endless ways. This... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Chicken Taco BowlA delicious and protein-packed meal perfect for lunch or dinner. Cooking the chicken with salsa infuses it with great flavor and keeps it moist. Don't be afraid of full-fat sour... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Beets, Goat Cheese and Arugula SaladBeets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add to any meal. I love the tangy addition... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Balsamic Roasted VegetablesIf you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of the vegetables for your favorites. The balsamic vinegar... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Shrimp + Veggie Stir FryWhen you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make a quick, healthy and delicious meal! I love... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments2 comments
Instant Pot Turkey Meatball Vegetable SoupHigh in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can be made in the Instant Pot or slow... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments