Recipes: DinnerMenu

A family favorite around here is stir-fry. Blame it on the umami flavor that soy sauce provides, but I’ll take it because no matter which vegetables I choose my children...

This recipe features zucchini noodles which make a great pasta alternative. It’s also a great way to sneak in an extra serving of vegetables. Enjoy this dish as a side...

Tim Hortons came out with a specialty Thai soup a couple of times a year. I was telling my husband how I was buying it every day because it was...

Enjoy this delicious stew full of veggies and shrimp and a hint of coconut. So tasty! Interested in more low carb dinners? Check out these healthy and low carb dinner...

Make this delicious shrimp, sausage, and zucchini dish to have for the week, with many leftovers, or for a family dinner. Want more healthy dinner ideas? Check out these recipes...

Fresh seafood meal coming right up to satisfy your seafood craving and to make a delicious, healthy dinner! Did you know the American Diabetes Association and heart association recommend eating...

Craving a fresh salad for lunch or dinner? This is one of my favorite easy meals to throw together on a busy day! Get creative and add your favorite low...

Looking for a new way to enjoy your favorite lasagna dish? This is a great way to get that cheesy taste and texture without the excess carbohydrates. Bonus points -...

Are you getting tired of stews and soups? If you are looking for something cool and refreshing, try this protein-packed salad. This recipe makes a great light dinner and can...

If you are a shrimp lover, I strongly recommend giving this recipe a try. This dish is great option if you looking for a meal that is fast, light, and...

If you are looking for a refreshing and delicious meal with Asian-inspired flavors, you will love these chicken lettuce wraps. This recipe is easy to make, diabetes-friendly, and certainly easy...

This is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein. Make it as spicy or mild as you...

This dish makes a great breakfast, lunch, or dinner meal. It features cauliflower tots which are lower in carbs and higher in fiber than the more traditional tater tots. For...

This dinner is a new twist on a family favorite dish. My family loves stir fry made with loads of teriyaki sauce. The problem is that teriyaki sauce is a...

A saute salad is a great way to bring some life to your salads. The warm saute enhances the flavors and your seasonings can be customized in endless ways. This...

A delicious and protein-packed meal perfect for lunch or dinner. Cooking the chicken with salsa infuses it with great flavor and keeps it moist. Don't be afraid of full-fat sour...

Beets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add to any meal. I love the tangy addition...

If you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of the vegetables for your favorites. The balsamic vinegar...

When you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make a quick, healthy and delicious meal! I love...

High in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can be made in the Instant Pot or slow...