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...I am a huge fan of the Mediterranean diet. It always scores high for heart health and diabetes management, and those are the exact two things we need to be...

...Mental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we share 10 strategies for coping when you’re feeling...

...Every Sunday for almost the last two years, I have been giving myself an injectable medication for my diabetes. My drug plan pays the pharmacy about $750 (Cdn) for a...

...Glucose tablets are an ideal way to treat lows and available in a multitude of flavors -tropical fruit is my personal favorite and I’m also a fan of watermelon and...

...As a registered dietitian nutritionist, I am predisposed to having great suspicion about so-called “fad” diets. In some cases, these questionable dietary approaches even worry me, especially for people with...

...My first attempt at Move More, Sit Less had mixed results. Yes, I took more walks than I would have otherwise. But I didn’t feel any better physically and I...

...In this series, we discuss causes of anxiety for those facing a health condition and its side effects. Phrases in quotes are the words of our community members across various...

...Diabetes requires us to eat healthy, and eating healthy isn’t always cheap. I’ve written about saving money on healthy, organic, chemical free, or “all natural” foods before, and my list...

...Vegetables, ‘veggies’, are healthy food our bodies need. I have always been okay with them, but given another option, I used to avoid them. Not because I didn’t like them...

...For as long as I can remember my alarm clock has gone off long before sunrise. You might be wondering: Why would I choose do to something so crazy? My...

...Diabetes is a very complex disease, so complex that it may require specialists to deal with the magnitude of it. Or does it? There are many knowledgeable primary care physicians...