How to Accept Your Body...I spent many, many years hating my body. I kept trying to change it, which led to restrictive dieting followed by periods of intense binge eating, which in turn caused...reactionscomments
Carbohydrate Clarity...There is a lot of discussion about a popular macronutrient lately. Coaches tell their players to “carb load” while, dietitians tell their patients to "count carbs” and some people avoid...reactionscomments
Little Steps Turn Into Big Strides...New year, new goals - some can seem easy, others seem damn near impossible. Here are some tips to turn small healthy steps into bigger ones! Many of us are already...reactionscomments
5 Flaws with Type 2 Diabetes Reversal Studies...The headlines reporting on type 2 diabetes (T2D) reversal research may sound promising. But the research is not without its flaws. Learn about five of them in the Look AHEAD...reactionscomments
Avoiding Burnout with Type 2 Diabetes...When it comes to making lasting changes to your eating pattern and exercise, it is completely normal for momentum and enthusiasm to ebb and flow over time. For times when...reactionscomments
Perfect Asparagus!...If you struggle to eat your veggies, this dish will help you change your ways! Asparagus is the featured ingredient that is slightly sweetened with balsamic vinegar. Enjoy this recipe...reactionscomments
Failing at Fiber...Adequate dietary fiber consumption is associated with a reduced risk not only for many digestive ailments, but also for cardiovascular disease, coronary heart disease, stroke, hypertension, obesity, prediabetes and type...reactionscomments
Define What Support Looks Like For You...Diabetes is no easy task to manage. In fact, it’s no one task at all; there is a lot that goes into it. Gaining support for managing diabetes and all...reactionscomments
Do You Hear or Do You Listen?...Do you 'hear' or do you 'listen'? Strange question isn't it? Why would someone ask such a question? There are many reasons for a question like this. When I was...reactionscomments
What are your favorite hobbies and distractions?...It's common for life with diabetes to feel overwhelming at times. What are your favorite ways to get your mind off of things and feel better?...reactions3repliesMental HealthCoping
How I Test New Foods and Drinks...There are differing opinions on when a person should test his or her blood sugar to determine when and how high the peak is. The most common time I hear...reactionscomments
Garlic Broccoli Rice...We eat a lot of fresh broccoli at my house and I have always wanted a recipe for the leftover stems. I know what you’re thinking. Of course, the dietitian...reactionscomments
plant based products or cbd?...Has anyone tried one or both of these to help with diabetes? If you have, how did it help or affect your diabetes?...reactions3repliesBlood Sugar ManagementTreatmentDiet & Nutrition
What Is Causing My Blood Work To Change?...I went for a diabetic check-up recently. I asked for this as I wasn’t convinced I was giving my injectable medication properly. It is a once a week non-insulin drug...reactions5comments
Toasted Peanut Butter Pita...Back when we were just starting out, my husband used to make this for us all the time. Quick, healthy and budget-friendly, this is a great option for breakfast or...reactionscomments
The Three Main Types of Carbohydrates...Living life with type 2 diabetes means being more aware of your carbohydrate intake than you're probably used to. The reason monitoring your carbohydrate intake is so important is that...reactions4comments
Marvelous Banana Muffins...If you're like me and hate wasting fresh produce, then you'll appreciate this recipe which uses overly ripened bananas. These muffins are great to enjoy following a morning workout. Enjoy...reactionscomments
Type 2 Diabetes, the Flu, and COVID-19: What You Need to Know...Every year during flu season people are urged to get a flu shot and take precautions to avoid getting the flu. These warnings are particularly aimed at people with diabetes...reactionscomments
COVID-19: Tips To Reduce Your Risk...With all of the news circulating about the novel (new) coronavirus, it can be easy to feel overwhelmed or anxious. This is especially true if you are immune-compromised due to...reactionscomments
COVID-19 Basics for the Immune-Compromised...For those living with chronic health conditions, current news about the coronavirus (COVID-19) can be anxiety-inducing. We have questions and concerns about how the virus is transmitted, how it can...reactionscomments
