The Carb and Fiber ConnectionIf you have diabetes, there is a good chance that you hear about (and talk about) carbohydrates and fiber on a regular...reactionscomments
Moderate Eating During the Holidays: It Is PossibleLike everyone else in the U.S., we wrapped up Thanksgiving over here, and I have to say, I’ve come a long way...reactionscomments
15 Low Carb Appetizer IdeasWho doesn’t love a nice buffet spread full of dips, hors d'oeuvres, and other delicious snacks? Sometimes we fill up more before...reactions2comments
Low Carb Alternatives for Popular Thanksgiving DishesYou may have heard the adage “gobble until you wobble” before, and can sense the uncomfortable feeling of fullness that many of...reactions1comment
8 Diabetes-Friendly Desserts!The holiday season is upon us! 'Tis the season for holiday parties and family get-togethers. And what's a party without decadent and...reactionscomments
The Benefits of Meal PlanningI have always been more of a planner than a “fly by the seat of my pants” kind of girl. But when...reactionscomments
Natural Sugar Options and DiabetesThere are so many different options for sugar on the shelves today it is hard to know which is the best choice...reactionscomments
Specialty Coffee Drinks and DiabetesIt seems like everywhere you look these days there are billboards, advertisements and commercials for fancy coffee drinks. From grocery stores to...reactions3comments
Navigating Picky Eating with Type 2 DiabetesPicky eating is commonly seen in children, but in some cases, it continues into adulthood. When diet choices are limited by picky...reactionscomments
An Entire Day of Mouthwatering Medi Meals (Adjustable Calories)You’re looking at an entire day of mouthwatering meals on the Mediterranean Diet that have been designed just for you! Packed with...reactionscomments
Eating the Medi Way (1800 – 2000 kcal)You’re looking at a whole day of tasty meals handcrafted for you coming straight from a nutritious and undeniably delicious kitchen! With...reactionscomments
I Tried to Eat Only 25 Grams of Sugar a Day, Here’s What I LearnedSugar is so delicious, isn’t it? I mean, not straight up or anything, but mixed into things, like chocolate chips and chocolate...reactions8comments
Sticking to Your Diet While TravelingIf you are anything like me, part of the joy during a vacation is the food. That is not necessarily good when...reactionscomments
Do You Need to Be More Conscious of Your Eating Habits? It Depends.Perhaps you’ve been accused of not being good at “watching what you eat.” “You really should pay more attention to how much...reactionscomments
Bright, Delicious and Fresh Medi Meals (1600-1800 calories)From creamy hummus and juicy tomatoes to olive oil and delicious seafood – the Mediterranean Diet is an undeniably tasty way to...reactionscomments
Back to Basics with Intuitive EatingAccording to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or...reactionscomments
Water: Can You Learn to Love It?Recently my three-year-old daughter, who has very strong opinions about just about everything, proclaimed that she loves water. That got me thinking:...reactions2comments
Quiz! How Many Carbs in These 5 BBQ Foods?With warmer weather, who doesn’t love spending more time outdoors? Bring on the cookouts! With burgers, hotdogs, potatoes, baked beans, corn on...reactionscomments
Quick & Clever Ways to HydrateYeah, yeah, yeah, 8 cups a day — we all hear it and we know we should be drinking more water. After...reactionscomments
A Day Living La Vida Mediterranean Adjustable Meal PlanHere’s a delicious sample day of meals for 2000-2200 calories or omit snacks for 1600-1800 calorie plan; think of it like a...reactionscomments
