The Alcohol Decision with Type 2 DiabetesFor many people with type 2 diabetes, consuming alcohol in moderation is not a problem. There may be warnings about alcohol consumption...reactionscomments
To Detox or Not Detox - That is the Question?During the months of January and February, and then again in the Spring, getting ready for bathing suit weather, I find my...reactionscomments
Affordable and "Ugly" ProduceEating healthy can feel like an expensive cost. If you have type 2 diabetes, then you know that eating fresh fruits and...reactionscomments
I Tried to Eat 8 Servings of Veggies Every Day for A MonthRecently I wrote about how I went from a vegetable-hater to a vegetable-lover, but I decided that even I could use some...reactionscomments
5 Little Known Ways to Lower Your Blood GlucosePart of type 2 diabetes management involves achieving or maintaining the best weight for you! These foods when enjoyed in the right...reactions2comments
4 Tips to Help with Meal Planning“What’s for dinner?” The famous question that kids all around the world are asking around 5 pm. Wouldn't it be nice if...reactionscomments
Potassium and High Blood Pressure in Type 2 Diabetes – All You Need To KnowToday in the United States, 73% of adults with type 2 diabetes have high blood pressure. That number may be surprising, but...reactions1comment
Go Plant-Based With Your Protein!When you are diagnosed with type 2 diabetes, you may find yourself switching from a carbohydrate-dense diet, to a more vegetable and...reactionscomments
3 Essential Pantry ItemsLike everyone else, I've been cooking a lot as of late - some meals are big productions and require loads of prep...reactionscomments
Is an Oat Always Just an Oat?There is no one food that will provide all the nutrients we require, but oatmeal has a lot to offer and should...reactionscomments
Omega-3, Omega-6 and Omega-9 Fatty AcidsMost likely you have heard about omega-3 fatty acids and omega-6 fatty acids and their advantage to our overall health when found...reactionscomments
New Lower Carb Snack IdeasHave you heard of a hormone called Ghrelin? Ghrelin is one of the “hunger hormones” and is produced mainly in the stomach...reactions2comments
Natural Sugar Options and DiabetesThere are so many different options for sugar on the shelves today it is hard to know which is the best choice...reactionscomments
Moderation: What Exactly Does That Mean?As people with type 2 diabetes we often hear that we should be “eating in moderation,” but what exactly does that mean?...reactionscomments
The MIND Diet and Type 2 DiabetesHave you heard of the MIND Diet? Can it work for diabetes and lower the risk of Alzheimer's disease? Find out! Blueberries!...reactionscomments
The Best Breakfast for Type 2 DiabetesBreakfast is such a controversial meal. It’s been touted as the most important meal of the day, yet many people choose to...reactions5comments
The Benefits of BarleyIt’s fairly common that people with diabetes will at some point find themselves thinking carbohydrates are simply evil. Not only are carbohydrates...reactionscomments
Got Milk?Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding...reactionscomments
Before You Start the Paleo Diet, Read ThisYou’ve heard about the Paleo diet, and maybe even you know people who have had success with the plan, so what’s the...reactionscomments
Being Mindful of What & How I'm EatingFood is nourishment and keeps us alive, but in the hustle and bustle of our busy lives, eating is often automatic and...reactionscomments
