Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Melissa Halas-Liang, MA, RDN, CDE

Melissa is a nationally recognized nutrition educator, Registered Dietitian, Certified Diabetes Educator and wellness expert. Check out her recipes, fitness, nutrition, and gardening tips and sign up for her free e-guides at www.melissashealthyliving.com. She is creator of the Super Crew kids and founder of www.SuperKidsNutrition.com, where she helps grow healthy families and communities through national partnerships. Melissa advocates for balanced nutrition at all ages, as it plays an essential role in spiritual, physical and mental health. Read more.

Tempeh Coconut Curry Noodles image

Tempeh Coconut Curry Noodles

Recreate your favorite takeout menu selections with this Indian-inspired dish, tempeh coconut curry. Adding some spice to your life makes making flavorful meals that align with your health goals easier...

By Melissa Halas-Liang, MA, RDN, CDE

Marinated Grilled Chicken with Cauliflower Rice image

Marinated Grilled Chicken with Cauliflower Rice

Take a trip around the world without leaving your kitchen and experience a Middle Eastern culinary creation. This recipe is made with unique spices that add a flavorful flair to...

By Melissa Halas-Liang, MA, RDN, CDE

Exploring Nut Varieties for Type 2 Diabetes Management

Some days, managing your type 2 diabetes may feel like a tough nut to crack. So, help make it easier by incorporating nuts into your daily routine! Check out how...

By Melissa Halas-Liang, MA, RDN, CDE

3 min read

A Sample Day of Meals With Nuts and Seeds

Nuts and seeds are tiny plant-based ingredients that are rich in nutrients. Many have unsaturated fats to promote heart health, blood sugar control, and mealtime satiety. If you want to...

By Melissa Halas-Liang, MA, RDN, CDE

2 min read

How to Pick a Plant-Based Burger That's Right for You image

How to Pick a Plant-Based Burger That's Right for You

It's time to reinvent the way we burger! Whether it's a tasty dinner, outdoor barbecue, or Sunday football feast, plant-based burgers are a simple trade that can satisfy your tastebuds...

By Melissa Halas-Liang, MA, RDN, CDE

3 min read

Diabetes-Friendly Sweet Snacks for Your Sweet Tooth image

Diabetes-Friendly Sweet Snacks for Your Sweet Tooth

While your tastebuds may wish for "sugar-sugar or honey-honey," your blood glucose levels may prefer to leave these sweets to The Archies! If you're recently diagnosed with type 2 diabetes...

By Melissa Halas-Liang, MA, RDN, CDE

2 min read

Tricks for Overcoming Food Triggers

Let's set the scene. It's 10 PM on Sunday. You have 15 seconds before the next episode of your show begins, when you get a sudden urge to rush to...

By Melissa Halas-Liang, MA, RDN, CDE

3 min read

Feel-Good Sugar Cookies image

Feel-Good Sugar Cookies

Is your goal to cut down on added sugar without sacrificing taste? These tasty and fiber-filled feel-good sugar cookies help keep blood glucose levels stable to help reach your diabetes...

By Melissa Halas-Liang, MA, RDN, CDE

How to Keep Blood Sugar Levels Stable While at Work image

How to Keep Blood Sugar Levels Stable While at Work

When the pressure at work is mounting, managing your blood sugars may sometimes feel like a second job! But if you want to keep your productivity soaring while better managing...

By Melissa Halas-Liang, MA, RDN, CDE

3 min read

Crispy Rice Chocolate Tahini Treats image

Crispy Rice Chocolate Tahini Treats

If chocolate makes your heart melt, then these decadent crispy rice chocolate tahini treats will turn it to mush! These are similar to ooey-gooey marshmallow treats, but with a healthier...

By Melissa Halas-Liang, MA, RDN, CDE

3 Seasonal Greens for Type 2 Diabetes Management

Do you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand. Generally, seasonal and local ingredients require less energy...

By Melissa Halas-Liang, MA, RDN, CDE

3 min read

How to Make Your Favorite Coffee Diabetes-Friendly image

How to Make Your Favorite Coffee Diabetes-Friendly

There is something about holding a to-go coffee cup that transforms one's mood. A little paper cup can turn any frown upside down! With a few quick sips, the world...

By Melissa Halas-Liang, MA, RDN, CDE

3 min read

Lower-Sugar Walnut Blondies image

Lower-Sugar Walnut Blondies

Whether you are a "health nut" or simply trying to make more balanced choices when it comes to desserts, these walnut blondies are a must-try! Decadent chocolate, crunchy nuts, sweet...

By Melissa Halas-Liang, MA, RDN, CDE

5 Principles of Mindful Eating for Beginners

Do you taste, feel, smell, and embrace everything your sweet treat has to offer? Or do you sometimes eat so quickly that the taste may not register with your tastebuds?...

By Melissa Halas-Liang, MA, RDN, CDE

3 min read

Refreshing Watermelon Mint Shaved Ice image

Refreshing Watermelon Mint Shaved Ice

Ice, ice, baby! This refreshing treat brings nostalgic summer vibes of snow cones with a modernized yet healthy twist. Rather than using sugar-loaded and artificially colored ingredients, this recipe uses...

By Melissa Halas-Liang, MA, RDN, CDE

Zesty Beans and Greens Burrito image

Zesty Beans and Greens Burrito

Add some zest to life with this beans and greens burrito! If you have been longing for a cheesy, hearty meal that also contributes to your health goals, look no...

By Melissa Halas-Liang, MA, RDN, CDE

Whole Grain Tahini Snack Bites image

Whole Grain Tahini Snack Bites

These whole-grain tahini snack bites are a must-have! It has a texture-filled surprise in every bite. This recipe is naturally gluten-free and powered by grains. Maximize your health by enjoying...

By Melissa Halas-Liang, MA, RDN, CDE

Savory Pesto Pasta image

Savory Pesto Pasta

This pesto is "presto" within minutes! This fresh pesto sauce is paired with chickpea pasta. Pasta made with chickpeas is a fibrous and protein-packed pasta alternative that can help stabilize...

By Melissa Halas-Liang, MA, RDN, CDE

5 Budget-Friendly Food Shopping Tips

While food costs may be on the rise, your blood glucose levels don't have to follow. There are plenty of healthy food options that can help keep those dollar bills...

By Melissa Halas-Liang, MA, RDN, CDE

3 min read

Chicken Chickpea Tagine image

Chicken Chickpea Tagine

Are you tired of cooking the same meals? Tag in the tagine! This Moroccan-inspired recipe has a traditional flare with a nutritious twist for people with type 2 diabetes. While...

By Melissa Halas-Liang, MA, RDN, CDE

page 2 page 3 ...page 9

Stay connected with the community

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

Type2Diabetes.com is a Health Union community. Health Union reaches millions of people through condition-specific online health communities and a Social Health Network of patient leaders across virtually all health conditions.

OUR COMMUNITIES

About Us
Terms of Use
Privacy Policy
Your Privacy Choices
Community Rules
Ad Choices

© 2024 Health Union, LLC. All rights reserved. This information is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions. Type2Diabetes.com does not provide medical advice, diagnosis or treatment. Use of the site is conditional upon your acceptance of our terms of use. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.