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In this video, learn how to utilize fitness bands or tubes within the comfort of your own home! These easy and simple exercises can build muscle through resistance training. These...

Toby Smithson personally lives with diabetes and helps others with diabetes through her work as a registered dietician and certified diabetes educator, as well as her contributions here on Type2Diabetes.com...

The headlines reporting on type 2 diabetes (T2D) reversal research may sound promising. But the research is not without its flaws. Learn about five of them in the Look AHEAD...

There is a lot of debate about where, when and how often to check blood glucose. What times and often to check blood glucose throughout the day is often dictated...

As if type 2 diabetes wasn't difficult enough to manage, but people also have to contend with complications that can happen as a result of poorly controlled diabetes. These complications...

When you gotta check, you gotta check. But, should you stay at the dinner table, or go hide in the restroom to get your blood sugar level? Toby Smithson, who's...

Type 2 diabetes management can be very different from person to person. While many are able to keep their blood glucose levels in control with diet and exercise, there are...

Most everyone with diabetes understands that sugar and concentrated sweets aren't the best food choices for effectively managing blood glucose. Some think sugar is strictly forbidden. Some think sugar is...

Managing type 2 diabetes is not an easy thing to do. It often requires a complete lifestyle change and constant focus and dedication to ensure that good health is maintained...

Toby’s recently diagnosed friend Terri talks about building a medical team, and finding new energy through her healthier lifestyle after diagnosis...

Have questions about diabetes (and who doesn't)? Diabetes educator and author Toby Smithson answers your questions in a "Tell Me..." series of videos. This clip explains how you can eat...

Saying that adequate sleep will benefit your diabetes management is accurate, but doesn't really emphasize the true impact of sleep to your health. As Toby explains in this video clip...

Have questions about diabetes (and who doesn't)? Diabetes educator and author Toby Smithson answers your questions in a "Tell Me..." series of videos. In this first clip from the "Tell...

Toby Smithson gives us an overview of the Mediterranean Diet, a healthy eating plan for diabetes that’s often touted as being the easiest healthy diet to stick with...

It’s pretty easy to blame carbohydrates for our diabetes challenges. After all, it is carbohydrate foods that send blood glucose levels rising. But, does that make all carbohydrates bad? Or...