Saying that adequate sleep will benefit your diabetes management is accurate, but doesn't really emphasize the true impact of sleep to your health. As Toby explains in this video clip, the real story should have you prioritizing your sack time starting tonight.
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Type2Diabetes.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
Do you live with any sleep disorders (eg. insomnia, sleep apnea, RLS) in addition to your diabetes?