Home Upper Body Resistance Training Using Fitness Bands

In this video, learn how to utilize fitness bands or tubes within the comfort of your own home! These easy and simple exercises can build muscle through resistance training. These specific exercises are geared toward the upper body; biceps, forearms, triceps, shoulders, chest, and even abs.

Always consult your healthcare provider before exercising, especially if you have any questions or concerns.

Resistance training and type 2 diabetes


What are your favorite at-home workouts?

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