Chocolate BarkWith only 7 grams of carb per serving, there is no need to feel guilty about enjoying this dessert. Cocoa, cashews, and walnuts come together to make a chocolate treat...reactionscomments
Diabetes Burnout - How it HappenedDiabetes. Burnout. If you’ve never heard the term, I think this defines it pretty well. “...a state in which patients grow tired of managing their disease and then simply ignore...reactions2comments
Egg CasseroleWow your family and friends with this simple brunch dish. Chipotle ranch dressing adds a boost of flavor, while blue corn tortilla chips add just the right amount of crunch...reactionscomments
Tuna SaladAre you getting tired of stews and soups? If you are looking for something cool and refreshing, try this protein-packed salad. This recipe makes a great light dinner and can...reactionscomments
Type 2 Diabetes Anxieties: Relationships & FamilyIn this series, we discuss causes of anxiety for those facing physical illness and its side effects. Phrases in bold are the words of our community members across various conditions...reactions3comments
An Unexpected Low Blood SugarI just experienced an unexpected low blood sugar in Starbucks. Lucky for me, I'd just sat down with my order - a tall, unsweetened, decaf cappuccino - 16 grams of...reactionscomments
Chia Seed PuddingChia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon of chia seeds contains 2400mg of omega-3, which...reactions2comments
My Top 10 SnacksMy top 10 snacks. If you have type 2 diabetes like myself you will know some of these snacks but my hope is to have some you may not know...reactions4comments
Chicken SaladThis protein-packed salad is simple and easy to prepare. It features canned white meat chicken. It is great served as a lunch meal or as a light dinner. For a...reactions1comment
Type 2 Diabetes Management JourneyType 2 diabetes management can be very different from person to person. While many are able to keep their blood glucose levels in control with diet and exercise, there are...reactions1comment
"Sneaking" in ExerciseI try to "sneak" in exercise in ways that don't seem like exercise - know what I mean? Like I take the stairs whenever and wherever possible and for several...reactionscomments
GranolaAre you tired of plain Greek yogurt? This recipe for granola is sure to liven up your plain yogurt. If your meal plan allows for greater carb intake, double the...reactionscomments
Move More and Sit Less: How to StartThe federal government just released updated guidelines for physical activity. Ten years after issuing its first set of guidelines, we are reminded that being physically active is one of the...reactionscomments
Type 2 Diabetes Makes me ResilientNot long ago I wrote a piece 'I Can’t Do Diabetes Right Now.' In it, I explained some of the many life events that had been affecting my life in...reactionscomments
Hamburger BitesThese mini hamburgers are a perfect appetizer or quick lunch. Interested in more healthy grilling ideas? Check out this article!Makes 2 servings...reactionscomments
Cherry Grain MuffinsMuffins make a great breakfast or afternoon snack. For this recipe I used frozen cherries instead of fresh cherries. Frozen cherries, when thawed, are sweeter and juicier than their fresh...reactions1comment
Dealing with the Diabetes Morning BluesI’m naturally a morning person. I love waking up around at dawn and listening to the sounds of life emerging from the night. This is the time of the day...reactions5comments
5 Things to Make with Rotisserie ChickenWith a busy family, I am always looking for ways to provide a healthy meal without having to spend hours in the kitchen. One of my favorite things to grab...reactions3comments
My Favorite Foods By Category: Part 2In a previous post, I talked about some of the foods I love that I thought I’d share with you. We each have our own tastes. I test my blood...reactions5comments
Is the Mediterranean Diet Worth a Try?There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health. But have you also heard about the benefits for type 2 diabetes?...reactionscomments
