Chia Seed PuddingChia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon of chia seeds contains 2400mg of omega-3, which...Reactions0reactionsComments2 comments
My Top 10 SnacksMy top 10 snacks. If you have type 2 diabetes like myself you will know some of these snacks but my hope is to have some you may not know...Reactions0reactionsComments4 comments
Chicken SaladThis protein-packed salad is simple and easy to prepare. It features canned white meat chicken. It is great served as a lunch meal or as a light dinner. For a...Reactions0reactionsComments1 comments
Type 2 Diabetes Management JourneyType 2 diabetes management can be very different from person to person. While many are able to keep their blood glucose levels in control with diet and exercise, there are...Reactions0reactionsComments1 comments
"Sneaking" in ExerciseI try to "sneak" in exercise in ways that don't seem like exercise - know what I mean? Like I take the stairs whenever and wherever possible and for several...Reactions0reactionsComments0 comments
GranolaAre you tired of plain Greek yogurt? This recipe for granola is sure to liven up your plain yogurt. If your meal plan allows for greater carb intake, double the...Reactions0reactionsComments0 comments
Move More and Sit Less: How to StartThe federal government just released updated guidelines for physical activity. Ten years after issuing its first set of guidelines, we are reminded that being physically active is one of the...Reactions0reactionsComments0 comments
Type 2 Diabetes Makes me ResilientNot long ago I wrote a piece 'I Can’t Do Diabetes Right Now.' In it, I explained some of the many life events that had been affecting my life in...Reactions0reactionsComments0 comments
Hamburger BitesThese mini hamburgers are a perfect appetizer or quick lunch. Interested in more healthy grilling ideas? Check out this article!Makes 2 servings...Reactions0reactionsComments0 comments
Cherry Grain MuffinsMuffins make a great breakfast or afternoon snack. For this recipe I used frozen cherries instead of fresh cherries. Frozen cherries, when thawed, are sweeter and juicier than their fresh...Reactions0reactionsComments1 comments
Dealing with the Diabetes Morning BluesI’m naturally a morning person. I love waking up around at dawn and listening to the sounds of life emerging from the night. This is the time of the day...Reactions0reactionsComments5 comments
5 Things to Make with Rotisserie ChickenWith a busy family, I am always looking for ways to provide a healthy meal without having to spend hours in the kitchen. One of my favorite things to grab...Reactions0reactionsComments3 comments
My Favorite Foods By Category: Part 2In a previous post, I talked about some of the foods I love that I thought I’d share with you. We each have our own tastes. I test my blood...Reactions0reactionsComments5 comments
Is the Mediterranean Diet Worth a Try?There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health. But have you also heard about the benefits for type 2 diabetes?...Reactions0reactionsComments0 comments
Shrimp and Cauliflower SaladIf you are a shrimp lover, I strongly recommend giving this recipe a try. This dish is great option if you looking for a meal that is fast, light, and...Reactions0reactionsComments3 comments
Budget-Friendly Healthy EatingWith a family of five plus one on the way, I pride myself on our monthly food budget. It’s taken a few years of practice to get it down, but...Reactions0reactionsComments2 comments
New Year’s ResolutionsHappy New Year! I am so relieved and excited that 2019 is here. I could not wait for 2018 to end as it was a year of medical problems, loss...Reactions0reactionsComments7 comments
Can You Develop Complications Even When Diabetes is Well Controlled?One of the biggest stressors you face as a person with diabetes is that if your diabetes is not well controlled, you are putting yourself at risk for some pretty...Reactions0reactionsComments4 comments
The Roller Coaster of Getting Diagnosed with Gestational and Type 2 Diabetes.Age 36 I was pregnant with my last child. I got my gestational diabetes test just like all ladies do. I saw my doctor every 3 weeks then every 2...Reactions0reactionsComments4 comments
Snacks!I love my snacks. Choosing which ones I want to eat depends on many things: my frame of mind, my stress level, whose company I’m enjoying, which ones I have...Reactions0reactionsComments0 comments
