Chia Seed Pudding
Last updated: March 2022
Chia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon of chia seeds contains 2400mg of omega-3, which is more than a serving of walnuts! This chia seed pudding is a perfect pair for delicious, fresh blueberries!
- 2 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1 scoop no sugar vanilla protein powder
- 1 tsp Erythritol sweetener—Swerve
- 1/4 cup blueberries
Makes 1 serving
- Place chia seeds, unsweetened almond milk, protein powder, and sweetener into a small mason jar.
- Seal jar lid well and shake to fully incorporate ingredients
- Place chia seed pudding mix in refrigerator and refrigerate overnight or at least 9-10 hours
- Chia seed pudding should be gelatinous at this point
- Serve with fresh blueberries and enjoy!
- calories: 236
- carbohydrates: 24g
- fat: 9g
- fiber: 12g
- protein: 18g
- saturated fat: 2g
- sodium: 116mg
Photograph by Larissa Saschin. All rights reserved. Used with permission.
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