Chia Seed Pudding

Chia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon of chia seeds contains 2400mg of omega-3, which is more than a serving of walnuts! This chia seed pudding is a perfect pair for delicious, fresh blueberries!

Ingredients

• Ingredients:
• 2 tbsp chia seeds
• 1/2 cup unsweetened almond milk
• 1 scoop no sugar vanilla protein powder
• 1 tsp Erythritol sweetener—Swerve
• 1/4 cup blueberries

Makes 1 serving

Directions

1. Place chia seeds, unsweetened almond milk, protein powder, and sweetener into a small mason jar.
2. Seal jar lid well and shake to fully incorporate ingredients
3. Place chia seed pudding mix in refrigerator and refrigerate overnight or at least 9-10 hours
4. Chia seed pudding should be gelatinous at this point
5. Serve with fresh blueberries and enjoy!