Sipping Alcoholic Drinks When You Have DiabetesUpon your diabetes diagnosis, you were probably given an overwhelming amount of brand new information including what to eat, what not to...reactions3comments
Parmesan Cheesy Cracker CrispsThese versatile crackers can be enjoyed as a snack, appetizer, or on top of your favorite salad. While this recipe features parmesan...reactionscomments
How to Avoid Succumbing to that Sugar CravingDo you find yourself succumbing to sugar cravings between meals or at particular times of day? For healthy eating, and especially for...reactionscomments
Why I Celebrate My DiaversaryThis past October 31st was my 41st diaversary. YES, my diaversary. And yes, I celebrate my diagnoses date, a.k.a. diaversary - and...reactions1comment
Breakfast ChallengesI grew up never eating breakfast. It wasn’t like we didn’t have food. We did. I vividly remember being in high school...reactionscomments
Should People with Type 2 Diabetes Eat Farro?Have you considered putting farro on your plate? It's a name for three ancient grains - einkorn, emmer and spelt. And in...reactionscomments
Low Carb Hot CocoaAfter shoveling the snow with my son this afternoon, I was inspired to create a warm beverage that would be lower in...reactions2comments
Walk More: What My 30-day Challenge Taught MeAfter working from home for a few years I’ve become extremely sedentary. Using the Google Fit app I started tracking my steps...reactions3comments
Type 2 Diabetes and Sleep ProblemsPoor sleep and type 2 diabetes…Which comes first? It turns out that the relationship between type 2 diabetes and sleep has “chicken...reactions5comments
Celebrities with Type 2 DiabetesMusic was a huge part of my upbringing. My dad always had music on in the house. His taste was eclectic. He...reactions5comments
I Check My Blood Sugar "Too Much"My endocrinologist, pharmacist, and insurance company all agree that I check my blood sugar too much. I disagree. As a person living...reactions19comments
Who Manages Your Diabetes?Managing a chronic condition such as diabetes takes time and effort. To help ensure your personal goals and needs are met, it...reactions2comments
4 Tips to Help with Meal Planning“What’s for dinner?” The famous question that kids all around the world are asking around 5 pm. Wouldn't it be nice if...reactionscomments
Starting Conversations: Getting Your Ducks in a RowTalking about the end of our life can feel taboo, but the fact is we will all be in that stage of...reactions1comment
What If We Focused on Exercise Instead?There are three legs to the stool that is managing life with type 2 diabetes: medicine, diet, and exercise. Every book I’ve...reactions3comments
Apps to Help with Diabetes ManagementI love apps. I love free apps. Some I use on my phone, some on my tablet. Since I have this thing...reactions8comments
How to Eat 5 Servings of Fruits & Veggies a DayWe have all heard for years that eating 5 servings of fruits and vegetables every day is a great way to achieve...reactionscomments
Will Fancy Workout Clothes Make You Want to Exercise?I was doing some research for another article and came across a really interesting study: According to researchers at Northwestern University, the...reactionscomments
Bacon & Cabbage FrittataYou can make this for breakfast, brunch, a snack or a picnic and it’s great to take along in a packed lunch...reactionscomments
Hearty Vegetable SoupWhen the weather is cold, I head to the kitchen to make some warm meal options for my family. I love this...reactionscomments
