Is Aspartame Right for You?You may see it marketed as Nutrasweet® or Equal® but aspartame is everywhere. In diet soft drinks, yogurt, even ice cream. There have...reactions8comments
Your Guide to Alternative PastaDo you LOVE pasta, but the idea of carb counting your way to blood sugar control gives you the spaghetti-stresses? We've got...reactionscomments
The Alcohol Decision with Type 2 DiabetesFor many people with type 2 diabetes, consuming alcohol in moderation is not a problem. There may be warnings about alcohol consumption...reactionscomments
Cauliflower Mushroom SteaksCauliflower can be used in so many different ways. It's a great base for adding toppings such as cheese and mushrooms. Makes...reactionscomments
Metformin - Fountain of Youth?Many of you will be intimately familiar with metformin because it’s often the very first choice among the many oral medications options...reactionscomments
Cauliflower Caesar Salad PizzaAre you looking for a different way to mix up pizza night? Using cauliflower pizza crust makes a great reduced carb alternative...reactions1comment
To Detox or Not Detox - That is the Question?During the months of January and February, and then again in the Spring, getting ready for bathing suit weather, I find my...reactionscomments
Cashew ClustersThis recipe makes a great after-dinner treat. Enjoy a cashew cluster with a cup of decaf coffee or a glass of almond...reactions1comment
Affordable and "Ugly" ProduceEating healthy can feel like an expensive cost. If you have type 2 diabetes, then you know that eating fresh fruits and...reactionscomments
I Tried to Eat 8 Servings of Veggies Every Day for A MonthRecently I wrote about how I went from a vegetable-hater to a vegetable-lover, but I decided that even I could use some...reactionscomments
Caramelized Honey WalnutsThis caramelized honey walnut recipe creates a heavenly taste of smokey sweetness that will satisfy all your senses. While these nuts may...reactionscomments
Butternut Squash Shrimp DishI love putting items together into a pot and creating a full meal. Garlic is always a nice addition to shrimp to...reactionscomments
Butternut Squash MuffinsThese muffins were inspired by a soup I had in my pantry that I did not want to waste. To make these...reactionscomments
Buffalo CauliflowerI know there are a lot of low-carb cauliflower recipes out there, but this recipe is one of my favorites! This buffalo...reactions2comments
Type 2 Diabetes, the Flu, and COVID-19: What You Need to KnowEvery year during flu season people are urged to get a flu shot and take precautions to avoid getting the flu. These...reactionscomments
You May Have PCOS...and Don't Even Know It. When I was around 6 or 7 years old, I started changing. I gradually went from a...reactionscomments
Signing up for a Race May Give You Motivation to Work OutThere are many ways to get motivated to work out or get active. For some, it's just about managing their diabetes while...reactionscomments
Working with the Professionals - Part 2In my initial post regarding working with professionals, I talked about how health care professionals (HCP) want the best for us when...reactionscomments
Working With Health Care Professionals - Part 1Health care professionals (HCP) are amazing. They have spent a very long time learning their field. Do they know everything? Not likely...reactionscomments
Working From Home: 3 Things I Do Daily for My HealthMany of us are now working from home (either full or part-time), thanks to COVID-19. And it can be a challenge. Here...reactionscomments
