Balsamic Pear SaladThis recipe makes a great snack or it can be the perfect addition to your entrée. Pears and balsamic vinegar come together for a touch of sweetness...Reactions0reactionsComments2 comments
I Froze My Injectable Medication!Every Sunday for almost the last two years, I have been giving myself an injectable medication for my diabetes. My drug plan pays the pharmacy about $750 (Cdn) for a...Reactions0reactionsComments0 comments
Peanut Butter Prune CookiesAre you in need of a treat that won’t leave you feeling guilty? Try out my latest cookie recipe that is slightly sweet and plenty crunchy! Prunes add a slight...Reactions0reactionsComments1 comments
Glucose TabletsGlucose tablets are an ideal way to treat lows and available in a multitude of flavors -tropical fruit is my personal favorite and I’m also a fan of watermelon and...Reactions0reactionsComments1 comments
Positive Lessons From “Fad” Diets?As a registered dietitian nutritionist, I am predisposed to having great suspicion about so-called “fad” diets. In some cases, these questionable dietary approaches even worry me, especially for people with...Reactions0reactionsComments1 comments
Stretch More: Building a Healthy Tiny HabitMy first attempt at Move More, Sit Less had mixed results. Yes, I took more walks than I would have otherwise. But I didn’t feel any better physically and I...Reactions0reactionsComments3 comments
Beet BurgerLooking for a great new lunch idea? This is a delicious take on an old classic, with lots of nutrients and flavor! Give it a try! For a lower carb...Reactions0reactionsComments0 comments
Type 2 Diabetes Anxieties: Financial StressIn this series, we discuss causes of anxiety for those facing a health condition and its side effects. Phrases in quotes are the words of our community members across various...Reactions0reactionsComments0 comments
Egg and Cheese BurritosNeed a quick, healthy and satisfying meal? This is a great option for breakfast, lunch or dinner! Add some non-starchy vegetables to your plate to bulk up your fiber intake...Reactions0reactionsComments4 comments
Money Saving Tips for Healthy FoodDiabetes requires us to eat healthy, and eating healthy isn’t always cheap. I’ve written about saving money on healthy, organic, chemical free, or “all natural” foods before, and my list...Reactions0reactionsComments1 comments
Learning To Love VeggiesVegetables, ‘veggies’, are healthy food our bodies need. I have always been okay with them, but given another option, I used to avoid them. Not because I didn’t like them...Reactions0reactionsComments3 comments
Creamy Cashew CauliflowerIf you have a toddler in your life, getting them to eat their veggies can be a real challenge! This dish may be the answer! Riced cauliflower, creamy peanut butter...Reactions0reactionsComments3 comments
Rise and Shine! Reasons to Exercise Before BreakfastFor as long as I can remember my alarm clock has gone off long before sunrise. You might be wondering: Why would I choose do to something so crazy? My...Reactions0reactionsComments0 comments
Mint PestoEnjoy this with some zucchini noodles, with chicken or vegetables or anything you like. It’s light and tangy and delicious! Serves 6...Reactions0reactionsComments0 comments
Primary Care Doctor or Endocrinologist?Diabetes is a very complex disease, so complex that it may require specialists to deal with the magnitude of it. Or does it? There are many knowledgeable primary care physicians...Reactions0reactionsComments6 comments
Oat Prune BarsThis recipe is higher in carbs, making it a great on-the-go breakfast to be enjoyed after an early morning workout. Prunes, old fashioned oats, and a few other key ingredients...Reactions0reactionsComments1 comments
All About the CarbsEven before a lovely tropical vacation at an all-inclusive resort featuring all-you-can-eat buffets, carbohydrate intake had once become a concern with a less active life during winter in Minnesota. Having...Reactions0reactionsComments2 comments
Your Diabetes and Your FamilyDoes your family take an active role when it comes to your diabetes? Does your spouse, partner, child, sibling, or friends who are indeed family, go with you to doctor’s...Reactions0reactionsComments1 comments
White Bean Chicken SoupSoup is one of my favorite meals to cook for our family. There are so many different flavors and options, the possibilities are endless! I cooked this up quickly but...Reactions0reactionsComments2 comments
Diabetes Management in the Spring and SummerIn the past week where I live, weather wise, we had rain, snow, a ‘bring-down-the-hydro-poles’ ice storm and now warm sunshine. It’s an understatement to say I can’t wait for...Reactions0reactionsComments3 comments
