Type 2 Diabetes and Foot CareYes, We have all heard about the dangers and risks that come with not taking care of our feet. Foot care is really important for a diabetic and cannot be...reactions6comments
Zucchini, Squash and Ricotta PouchesLooking for a new way to enjoy your favorite lasagna dish? This is a great way to get that cheesy taste and texture without the excess carbohydrates. Bonus points -...reactions3comments
Wearable Devices: The Good, The Bad and The UglyWearable glucose monitoring devices are the newest tech. There is the Libre Freestyle Sensor Flash Glucose Monitor and the DexcomG6 Continuous Glucose Monitor to name a couple. There may be...reactions6comments
Living the Mediterranean DietI am a huge fan of the Mediterranean diet. It always scores high for heart health and diabetes management, and those are the exact two things we need to be...reactions4comments
Pomegranate Chocolate BitesBite sized pomegranate seeds make for a delicious sweet and tart treat. Makes 2...reactions1comment
10 Ways to Balance Body and MindMental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we share 10 strategies for coping when you’re feeling...reactionscomments
Balsamic Pear SaladThis recipe makes a great snack or it can be the perfect addition to your entrée. Pears and balsamic vinegar come together for a touch of sweetness...reactions2comments
I Froze My Injectable Medication!Every Sunday for almost the last two years, I have been giving myself an injectable medication for my diabetes. My drug plan pays the pharmacy about $750 (Cdn) for a...reactionscomments
Peanut Butter Prune CookiesAre you in need of a treat that won’t leave you feeling guilty? Try out my latest cookie recipe that is slightly sweet and plenty crunchy! Prunes add a slight...reactions1comment
Glucose TabletsGlucose tablets are an ideal way to treat lows and available in a multitude of flavors -tropical fruit is my personal favorite and I’m also a fan of watermelon and...reactions1comment
Positive Lessons From “Fad” Diets?As a registered dietitian nutritionist, I am predisposed to having great suspicion about so-called “fad” diets. In some cases, these questionable dietary approaches even worry me, especially for people with...reactions1comment
Stretch More: Building a Healthy Tiny HabitMy first attempt at Move More, Sit Less had mixed results. Yes, I took more walks than I would have otherwise. But I didn’t feel any better physically and I...reactions3comments
Beet BurgerLooking for a great new lunch idea? This is a delicious take on an old classic, with lots of nutrients and flavor! Give it a try! For a lower carb...reactionscomments
Type 2 Diabetes Anxieties: Financial StressIn this series, we discuss causes of anxiety for those facing a health condition and its side effects. Phrases in quotes are the words of our community members across various...reactionscomments
Egg and Cheese BurritosNeed a quick, healthy and satisfying meal? This is a great option for breakfast, lunch or dinner! Add some non-starchy vegetables to your plate to bulk up your fiber intake...reactions4comments
Money Saving Tips for Healthy FoodDiabetes requires us to eat healthy, and eating healthy isn’t always cheap. I’ve written about saving money on healthy, organic, chemical free, or “all natural” foods before, and my list...reactions1comment
Learning To Love VeggiesVegetables, ‘veggies’, are healthy food our bodies need. I have always been okay with them, but given another option, I used to avoid them. Not because I didn’t like them...reactions3comments
Creamy Cashew CauliflowerIf you have a toddler in your life, getting them to eat their veggies can be a real challenge! This dish may be the answer! Riced cauliflower, creamy peanut butter...reactions3comments
Rise and Shine! Reasons to Exercise Before BreakfastFor as long as I can remember my alarm clock has gone off long before sunrise. You might be wondering: Why would I choose do to something so crazy? My...reactionscomments
