Chopped Edamame SaladChopped salads are a quick way to make lunch and dinner more interesting! With only four ingredients, you can have a crispy...reactionscomments
Chocolate Walnut BrowniesI love this recipe because I think it's a perfect example of making recipes healthier while still ensuring it tastes delicious. These...reactionscomments
Chocolate Sunflower Seed Butter CupsIf you have a Trader Joe’s where you live, you may have stumbled upon one of my favorite products; the chocolate sunflower...reactionscomments
Chickpea SaladTrying to incorporate more healthy plant foods into your meals? This chickpea salad is a tasty alternative to chicken or tuna, loaded...reactionscomments
Chicken and Broccoli Stir-FryA family favorite around here is stir-fry. Blame it on the umami flavor that soy sauce provides, but I’ll take it because...reactionscomments
Chia Seed PuddingChia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon...reactions2comments
Cherry Grain MuffinsMuffins make a great breakfast or afternoon snack. For this recipe I used frozen cherries instead of fresh cherries. Frozen cherries, when...reactions1comment
Cheesy Cauliflower NachosNachos don't always have to be made with tortilla chips, try it out with cauliflower! Share your latest cooking adventures with the...reactionscomments
Diabetes and the Forgotten Kingdom of MushroomsDiet and diabetes are inseparable; everything we consume influences our biome and as diabetics, one factor that is influenced more easily is...reactions1comment
How to Make Better SaladsI understand why some people say they don't like salads, because well, some salads are not good. I've definitely both made and...reactions1comment
How Often to Check A1C When Your Diabetes Is ControlledI recently had a doctor’s appointment. It was a regular 3-month checkup which I schedule to check my A1c and discuss general...reactions5comments
The Best Whole Grains for Type 2 DiabetesGrains are made from edible seeds or kernels, in their whole form, these contain three components—the endosperm, the germ, and the bran...reactionscomments
What to Expect When Admitted to the HospitalGetting admitted to the hospital can be incredibly stressful---likely you’re there for a severe illness or surgery. If you’re lucky, you may be...reactionscomments
Managing Hypertension and Type 2 DiabetesI have been living with hypertension (high blood pressure) since 2001. I had been able to manage it with maintenance medications and...reactions7comments
10 Tips to Jump Start Your Weight LossThe summer is a popular time to revisit previous weight loss goals. Check out the following 10 tips to jump start your...reactionscomments
What is the Most Common Symptom of Peripheral Artery Disease?When a person has peripheral artery disease (PAD), it means their limbs are not getting enough blood flow. This results from their...reactionscomments
The Many Definitions of a “High” A1cThere is certainly a learning curve when it comes to managing diabetes. Part of that learning curve includes monitoring and understanding your...reactionscomments
HerbalsLike many of you, I’m searching for answers. The answers to questions like, will this ____ help my diabetes? Will ____ bring...reactions4comments
Advocating for Fellow People with Type 2 DiabetesDo you advocate for other fellow diabetics? With diabetes becoming more and more prevalent there are much greater chances you will meet...reactions2comments
Diabetes and Heart DiseaseDid you know that “people living with diabetes are two times more likely to develop and die from cardiovascular diseases – such...reactionscomments
