Should People with Type 2 Diabetes Eat Farro?Have you considered putting farro on your plate? It's a name for three ancient grains - einkorn, emmer and spelt. And in...reactionscomments
Benefits of Undistracted EatingIn a world that moves faster than ever, it can be difficult to unplug, even for ten minutes to eat a meal!...reactions2comments
Making It Easy to Eat More VegetablesA frequent health goal, besides less phone time, is to eat more vegetables! This can be easier said than done. Here are...reactionscomments
3 Final Foods to Boost Immunity - Part 3Don’t let your immune system bring your summer fun to a screeching halt. Pool parties. Barbecues. Outdoor sports. Isn’t this what summer...reactionscomments
What Are All of Those Little Things?As nutrition trends come and go, you may notice new products showing up in your favorite grocery store’s aisles. Lately, there has...reactionscomments
Diabetes SuperfoodsAll kinds of articles pop up about “superfoods.” It can be hard to understand what a superfood can do for you. “The...reactionscomments
Making Your Produce LastWith trips to the grocery store more limited, you may find yourself becoming more and more adventurous in the kitchen. You may also...reactionscomments
The Impact of Processed Foods on SocietyIn the 1950s a proverbial stone was cast into the waters of society that would send ripples of both liberation and public...reactionscomments
Some Tips to Help Prevent Wasting FoodI am not a fan of wasting food - I never have been. I grew up in a family with 6 children...reactionscomments
I Am the ExpertI have long held the belief that the person who has lived with a chronic disease like type 2 diabetes should and...reactionscomments
The Lumps and Bumps of Diabetes: Understanding LipohypertrophyDo you manage your diabetes with insulin? If you answered “yes,” then I strongly encourage you to read the following article. The...reactionscomments
Understanding Insulin ResistanceInsulin is the hormone that allows glucose to enter body cells for energy. If you are insulin resistant or insulin deficient (in...reactionscomments
Type 2 Diabetes Management JourneyType 2 diabetes management can be very different from person to person. While many are able to keep their blood glucose levels...reactions1comment
Unsure When to Check Blood GlucoseThere is a lot of debate about where, when and how often to check blood glucose. What times and often to check...reactionscomments
Why is Sleep Important?Saying that adequate sleep will benefit your diabetes management is accurate, but doesn't really emphasize the true impact of sleep to your...reactionscomments
Not Always a Placebo! Types of Clinical TrialsWhen many people think of clinical trials, they may think of testing a new experimental drug or taking a placebo pill. But...reactionscomments
What is Type 1.5 Diabetes?Could your diagnosis of type 2 diabetes be a different form of diabetes? Latent Autoimmune Diabetes in Adults (LADA), commonly referred to...reactionscomments
Dijon Panko Crusted SalmonSalmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This...reactionscomments
Sleep Apnea and DiabetesRecent research confirms not only a relationship between type 2 diabetes and sleep-breathing disorders but that the relationship is bidirectional. This means...reactionscomments
Decaf Mint MochaIf you’re cold and need to warm up, give this mocha a try! This recipe can be enjoyed guilt-free as it has...reactions1comment
