Product Review: The Sugar Smart BoxRecently a friend told me of this service that offers a monthly membership that delivers samples of diabetes-friendly snacks to your home...reactions2comments
What I Have Learned from Type 2 DiabetesI have type 2 diabetes. When I think of what that means, my mind goes to the bad stuff. Why those things...reactions8comments
Eating: My Most Loathed ChoreI am sure the first thing you may have thought when reading the title was that it is some form of clickbait...reactions10comments
Type 2 Diabetes Stress BustersWe're living in a world where our stress levels are at an all-time high. As are our feelings of isolation, anger, and...reactionscomments
DeStressing Your DiabetesStress. Everyone lives with some degree of it. Most stress can be controlled, perhaps not eliminated, but controlled. I try to control...reactions5comments
More Strength: Adding Strength Training to My RoutineAfter establishing the habit of taking a full-body stretch each time I check my blood glucose, I decided it was time to...reactionscomments
CBD and DiabetesIn a time where medications cost as much as rent or mortgage, and information is plentiful yet unreliable, there are countless remedies...reactions3comments
Cataract Surgery and Type 2 DiabetesI was starting to feel like I was blind in one eye and couldn’t see out of the other! After several years...reactions4comments
Did Carb Timing Reduce My A1c?I have recently received lab results from my provider with my new A1c results. Like many people with diabetes, I get my...reactions1comment
You Just Can’t Prepare For EverythingIt’s hard being sick. It’s even harder being sick when you’re diabetic. When illness comes on slowly you can prepare. You can...reactionscomments
I Can’t Do Diabetes Right NowThe last six months of events with my loved ones’ health have impacted my life and have been hell. I haven’t been...reactions10comments
Should People with Type 2 Diabetes Eat Farro?Have you considered putting farro on your plate? It's a name for three ancient grains - einkorn, emmer and spelt. And in...reactionscomments
Benefits of Undistracted EatingIn a world that moves faster than ever, it can be difficult to unplug, even for ten minutes to eat a meal!...reactions2comments
Making It Easy to Eat More VegetablesA frequent health goal, besides less phone time, is to eat more vegetables! This can be easier said than done. Here are...reactionscomments
3 Final Foods to Boost Immunity - Part 3Don’t let your immune system bring your summer fun to a screeching halt. Pool parties. Barbecues. Outdoor sports. Isn’t this what summer...reactionscomments
What Are All of Those Little Things?As nutrition trends come and go, you may notice new products showing up in your favorite grocery store’s aisles. Lately, there has...reactionscomments
Diabetes SuperfoodsAll kinds of articles pop up about “superfoods.” It can be hard to understand what a superfood can do for you. “The...reactionscomments
Making Your Produce LastWith trips to the grocery store more limited, you may find yourself becoming more and more adventurous in the kitchen. You may also...reactionscomments
The Impact of Processed Foods on SocietyIn the 1950s a proverbial stone was cast into the waters of society that would send ripples of both liberation and public...reactionscomments
Some Tips to Help Prevent Wasting FoodI am not a fan of wasting food - I never have been. I grew up in a family with 6 children...reactionscomments
