Strawberry DelightThis quick recipe makes a great afternoon snack. The protein and fiber will help keep you feeling satisfied until it’s time for dinner. Interested in more dessert ideas? Check out...Reactions0reactionsComments1 comments
Air Travel with a CGMAir travel with type 2 diabetes requires some special attention. This is especially true if you are wearing a continuous glucose monitor (CGM) or some other medical device while flying...Reactions0reactionsComments3 comments
Broccoli and Cauliflower Egg CasseroleIt’s always a good idea to sneak some healthy vegetables into any recipe. Tuck some antioxidant and fiber-filled broccoli and cauliflower into this delicious egg casserole and serve for breakfast...Reactions0reactionsComments5 comments
Well-Managed Diabetes is the Leading Cause of NothingI have a favorite cup that says: “Well-managed diabetes is a leading cause of _______." I should be clear that it is not intended to be a fill-in-the-blank question. Instead...Reactions0reactionsComments2 comments
The Self Blame GameI have diabetes. Most of the time I feel somewhere between ok about it and positive. Other times, I feel very negative. I blame myself for having it. Why? Because...Reactions0reactionsComments0 comments
The Best Breakfast for Type 2 DiabetesBreakfast is such a controversial meal. It’s been touted as the most important meal of the day, yet many people choose to skip it. There are tons of different options...Reactions0reactionsComments5 comments
Carrot Cake PancakesLooking for a quick new breakfast idea? These fun pancakes pack an extra protein punch with the use of almond flour and eggs! You can thank me later for how...Reactions0reactionsComments2 comments
Loaded Sweet PotatoI love loading baked potatoes with all the delicious fixings: butter, sour cream, cheese, and more cheese! I created a healthier alternative to a loaded baked potato that my family...Reactions0reactionsComments0 comments
More Strength: Adding Strength Training to My RoutineAfter establishing the habit of taking a full-body stretch each time I check my blood glucose, I decided it was time to up my move more, sit less game. What...Reactions0reactionsComments0 comments
Cocoa Trail MixIf you manage your diabetes with insulin, you may need a snack after you exercise, to help prevent a low blood sugar, and to help replenish your glycogen stores. This...Reactions0reactionsComments2 comments
The Alcohol Decision with Type 2 DiabetesFor many people with type 2 diabetes, consuming alcohol in moderation is not a problem. There may be warnings about alcohol consumption with many common medications used to treat type...Reactions0reactionsComments0 comments
HerbalsLike many of you, I’m searching for answers. The answers to questions like, will this ____ help my diabetes? Will ____ bring down my blood sugars? Good questions for sure...Reactions0reactionsComments4 comments
Coconut Shrimp StewEnjoy this delicious stew full of veggies and shrimp and a hint of coconut. So tasty! Interested in more low carb dinners? Check out these healthy and low carb dinner...Reactions0reactionsComments0 comments
Blueberry and Peanut Butter SquaresThis dessert will leave you feeling satisfied without sabotaging your diet. Whipped peanut butter and whipped cream cheese come together to make a tasty reduced-carb crust in the blueberry and...Reactions0reactionsComments1 comments
You Just Can’t Prepare For EverythingIt’s hard being sick. It’s even harder being sick when you’re diabetic. When illness comes on slowly you can prepare. You can make sure, you have a plan: have someone...Reactions0reactionsComments0 comments
Frozen Shoulder and Type 2 DiabetesFrozen shoulder (also called adhesive capsulitis) causes pain and stiffness at the shoulder joint. Type 2 diabetes may increase your risk of frozen shoulder. Frozen shoulder is caused by changes...Reactions0reactionsComments8 comments
Managing Hypertension and Type 2 DiabetesI have been living with hypertension (high blood pressure) since 2001. I had been able to manage it with maintenance medications and exercise. I had stopped eating pork completely but...Reactions0reactionsComments7 comments
Exercise Within Your Capacity!Raise your hands, please. At this time in your life, how many of you see yourself: The dialogue bubble over my head says “Seriously?” What got me thinking about this...Reactions0reactionsComments3 comments
Toasted Cocoa Cinnamon Bran FlakesIf you are craving something crunchy yet filling, please give this recipe a try! Enjoy this slightly sweet snack by itself or mix it into plain Greek yogurt. Makes 3...Reactions0reactionsComments1 comments
Avocado DipThis avocado dip recipe is simple little tangy dip to enjoy with a few veggie sticks or use as a salad dressing. If you don't have a food processor, try...Reactions0reactionsComments1 comments
