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Egg Bake

Meryl Krochmal, MS, RD, CDCES's avatar image

By Meryl Krochmal, MS, RD, CDCES

Cozy up with someone special while you share this delicious egg bake for breakfast or brunch. Turkey sausage is the featured ingredient and helps to makes this dish a protein-packed meal that is sure to keep you feeling satisfied for hours.

Makes 2 servings
Serving size: approximately 1 cup of egg bake

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Ingredients for egg bake

  • 2 eggs
  • ½ cup cottage cheese (brand used for this recipe Breakstone’s)
  • ½ avocado, cubed
  • 2 turkey sausage links (brand used for this recipe Jennie-O)

Directions for egg bake

  1. Preheat oven to 350 degrees.
  2. Grease small baking dish with cooking spray.
  3. Cook turkey sausage according to directions on package.
  4. Once fully cooked, diced turkey sausage.
  5. Place turkey sausage into greased baking dish.
  6. In a separate medium-size bowl, whisk together eggs, cottage cheese, and avocado.
  7. Pour egg mixture into baking dish with turkey sausage.
  8. Bake at 350 degrees for 35 to 40 minutes.
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Nutrition facts

Per Serving

  • calories: 238
  • carbohydrates: 6g
  • fat: 15g
  • fiber: 3g
  • protein: 19g
  • sugar: 3g

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