Is the Mediterranean Diet Worth a Try?There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health. But have you also...reactionscomments
Shrimp and Cauliflower SaladIf you are a shrimp lover, I strongly recommend giving this recipe a try. This dish is great option if you looking...reactions3comments
Budget-Friendly Healthy EatingWith a family of five plus one on the way, I pride myself on our monthly food budget. It’s taken a few...reactions2comments
New Year’s ResolutionsHappy New Year! I am so relieved and excited that 2019 is here. I could not wait for 2018 to end as...reactions7comments
Can You Develop Complications Even When Diabetes is Well Controlled?One of the biggest stressors you face as a person with diabetes is that if your diabetes is not well controlled, you...reactions4comments
The Roller Coaster of Getting Diagnosed with Gestational and Type 2 Diabetes.Age 36 I was pregnant with my last child. I got my gestational diabetes test just like all ladies do. I saw...reactions4comments
Snacks!I love my snacks. Choosing which ones I want to eat depends on many things: my frame of mind, my stress level...reactionscomments
This is What You Tell Yourself to Survive the Holiday BuffetI was a dieter and highly regulated my food for years (and years). That meant that I’d use up a whole lotta...reactions2comments
Type 2 Diabetes Anxieties: Loss & ProgressionIn this series, we discuss causes of anxiety for those facing physical illness and its side effects. Phrases in bold are the...reactions6comments
Simple and Healthy EggsI have a few super, simple and healthy egg based meals that I keep on the cue so for those times I...reactionscomments
Surviving the Holiday SeasonThe holiday season is here! This time of year, is often filled with a mix of excitement and dread. If you have...reactions2comments
Asian Chicken Lettuce WrapsIf you are looking for a refreshing and delicious meal with Asian-inspired flavors, you will love these chicken lettuce wraps. This recipe...reactionscomments
10 Things I Do and Don’t Look Forward to for the HolidaysAll in all, I’m sure it will be a great holiday even though diabetes will always be in the back of my...reactions2comments
Breaking My Silence About How Insulin Prices Have Impacted My LifeWhen I was diagnosed with type 2 diabetes, I was on the verge of going into a diabetic coma and needed insulin...reactions1comment
Cocoa Carob Chip MuffinsIf you have a milk allergy or are lactose intolerant, this muffin recipe is the prefect baked good for you to try!...reactionscomments
Is There a Certain Time of Day I Should be Eating?Often we talk about what to eat, how much to eat, or how to prepare what we eat, but what about when...reactionscomments
Chicken WrapThis recipe makes a perfect light lunch or afternoon snack. Feta cheese and Greek yogurt come together to make a delightful sauce...reactionscomments
Holiday Sides Mash UpHolidays are here and of course, that means a huge dinner with all the fixings and carbs galore. My advice when it...reactionscomments
About SugarMost everyone with diabetes understands that sugar and concentrated sweets aren't the best food choices for effectively managing blood glucose. Some think...reactionscomments
What I Wish I Had Known about Type 2 Diabetes at DiagnosisEvery year in November for Diabetes Awareness Month, I make a list of things I wish I had known when first diagnosed...reactions1comment
