Why Diabetes Advocacy Is Important to MeAt various times in my life, I’ve felt lonely. However, the loneliest time in my life was during the six days in 2011 when I was hospitalized and newly diagnosed with... By Phyllisa Deroze2 min readBookmark for laterReactions 0 reactions Comments0 comments
Tips for a Healthy TickerCardiovascular disease is a very real problem, one that many people with diabetes face. “People with diabetes have a higher-than-average risk of having a heart attack or stroke. These strike people with... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments6 comments
What is Insulin Resistance?Throughout your diabetes journey, you most likely have heard many new terms such as blood glucose levels, hemoglobin A1C, simple carbohydrates and insulin resistance. Insulin resistance is common in prediabetes... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments4 comments
The Unhealthy Trap of Health PerfectionismI struggled with an eating disorder for nearly a decade. Though I healed from it a number of years ago, I didn’t realize I was still holding onto one way... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Where Is Your Stress Coming From?As many of you already know, from first-hand experience, there are a number of factors that can impact your blood glucose. Stress is one of those factors, and if left... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments3 comments
Kiwi SaladAre you tired of eating salad made with lettuce? This recipe features fiber-filled kiwi and protein-packed pistachios. It is fast to prepare and makes a great alternative to the more... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments1 comments
Tahini Roasted PeppersIs it possible to make roasted peppers more delicious? Yes, in my opinion, it is! Try this recipe for tahini roasted peppers to wow your dinner guests. This dish is... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Check Your Blood Sugar - No Matter WhereI’m here to tell you to check your blood sugar whenever and wherever you want and or need to, don’t let anyone tell you any different. And I don’t care... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments3 comments
I Can’t Do Diabetes Right NowThe last six months of events with my loved ones’ health have impacted my life and have been hell. I haven’t been able to look after my diabetes the way... By TheLongPointGirl2 min readBookmark for laterReactions 0 reactions Comments10 comments
Navigating Nutrition Recommendations When You Have DiabetesOne of the main themes and questions I often see come up in social media is “How can I follow the Food Guide Pyramid when I have diabetes?” In this... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Pumpkin Spice PancakesIf you are looking for a reduced carb breakfast idea that is also kid-friendly, this recipe may be the answer! These pancakes feature pumpkin puree and old fashioned oats. The... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to include more healthful options such as apple slices... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Do You Celebrate Your Diaversary?The first question you may be asking is “what’s a diaversary?” A diaversary is the anniversary of your diagnosis. It’s the day you knew you had type 2 diabetes. A... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments0 comments
What a Vegan Diet Could Do for Type 2 DiabetesWe see many diet trends in today's heavily media influenced society. 'Vegetarian,' 'pescatarian,' 'paleo,'.. many of them becoming buzz-words for internet pseudo-nutritionists that claim their esoteric diets have done extraordinary... By Samuel Taylor5 min readBookmark for laterReactions 0 reactions Comments0 comments
Chia Seed CookiesIf you are in need of something slightly sweet, please give these cookies a try. This recipe features chia seeds, which add a fun crunch, and carob chips, for a... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Edamame SaladDo you need a quick lunch or an easy side dish to serve with dinner? This recipe features shelled edamame (soybeans) which is great source of protein and fiber. The... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
5 Causes of High Blood SugarYou have diabetes so it is very important to keep your blood sugar levels within a good range. Poor control of blood sugar levels over time can lead to heart... By Jill Knapp3 min readBookmark for laterReactions 0 reactions Comments9 comments
Got Milk?Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding parents to get their kids 3 servings a... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Snacks at Work MeetingsSnacks at work meetings, ugh. They can be one of the quickest ways to sabotage all my hard work at keeping my blood sugars in line. I work as part... By TheLongPointGirl2 min readBookmark for laterReactions 0 reactions Comments3 comments
Benefits of High Intensity Interval TrainingAre you bored with your current exercise routine? Do you struggle to find time in your day to exercise? Or, are you not getting the results you had hoped for... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments