Articles

I’ve tried to stop snacking at night about one zillion times in my life (roughly). I’d get started with it and then after one night of success think, “Well, I...

Managing type 2 diabetes is not an easy thing to do. It often requires a complete lifestyle change and constant focus and dedication to ensure that good health is maintained...

Of course genetics play a role in our health. They give us the genes that predispose us to a certain hair color, eye color, even height. But did you know...

Have you ever wondered how often you should be monitoring your blood glucose and at what times of day you should be checking? As a diabetes educator (CDE), I am...

It’s that time of year again! The time to celebrate the holidays with family and friends… and eat lots, and lots of food! How will you prepare? Here are a...

The holiday season is upon us! ‘Tis the season for holiday parties and family/friends get-togethers. And while the star of the show for holiday dinners is usually the turkey (or...

Your doctor told you that you need to test your blood sugar often. Most of the time it is recommended that you test before meals and at bedtime. Some test...

With 425 million people living with diabetes worldwide very few families have escaped the effects of this chronic illness. Aiming to address its impact, the International Diabetes Federation has made...

It always amazes me to think about how far diabetes treatment and management has come over the last nearly 100 years (since the discovery of insulin in 1921). While there...

At various times in my life, I’ve felt lonely. However, the loneliest time in my life was during the six days in 2011 when I was hospitalized and newly diagnosed with...

Cardiovascular disease is a very real problem, one that many people with diabetes face. “People with diabetes have a higher-than-average risk of having a heart attack or stroke. These strike people with...

Throughout your diabetes journey, you most likely have heard many new terms such as blood glucose levels, hemoglobin A1C, simple carbohydrates and insulin resistance. Insulin resistance is common in prediabetes...

I struggled with an eating disorder for nearly a decade. Though I healed from it a number of years ago, I didn’t realize I was still holding onto one way...

As many of you already know, from first-hand experience, there are a number of factors that can impact your blood glucose. Stress is one of those factors, and if left...