What are the Pros and Cons of Weight Loss Surgery?As a person with diabetes, you may have heard that weight loss surgery can "cure" your disease. But are there any drawbacks? Let’s check out some information on this trend...Reactions0reactionsComments0 comments
Flourless Chocolate CakeThis chocolate cake tastes so good, you’ll never guess that the secret ingredient is garbanzo beans! Interested in more diabetes-friendly dessert ideas? Check out these 8 Diabetes-Friendly Desserts!Makes 16 servings...Reactions0reactionsComments0 comments
How I Stopped Snacking at Night For GoodI’ve tried to stop snacking at night about one zillion times in my life (roughly). I’d get started with it and then after one night of success think, “Well, I...Reactions0reactionsComments3 comments
Oatmeal CrunchThis recipe is a great breakfast option to enjoy after a morning workout. The carbs will help replenish your muscle glycogen stores (sugar stored in your muscles), while the protein...Reactions0reactionsComments0 comments
Diabetes Burnout Is RealManaging type 2 diabetes is not an easy thing to do. It often requires a complete lifestyle change and constant focus and dedication to ensure that good health is maintained...Reactions0reactionsComments0 comments
How To Lose Belly Fat When Living with Type 2 DiabetesOf course genetics play a role in our health. They give us the genes that predispose us to a certain hair color, eye color, even height. But did you know...Reactions0reactionsComments5 comments
Homemade MayonnaiseA simple way to make your own mayo, all you need is a blender and three ingredients! Tip: Avoid using a full-flavored olive oil or extra virgin olive oil as...Reactions0reactionsComments0 comments
How Often Should I Check My Blood Sugar?Have you ever wondered how often you should be monitoring your blood glucose and at what times of day you should be checking? As a diabetes educator (CDE), I am...Reactions0reactionsComments9 comments
Pumpkin Puree BitesThe autumn season is a great time to enjoy pumpkin (and not just the one you make into a Jack-o’-lantern). Pumpkin earns brownie points for being low in carbs and...Reactions0reactionsComments0 comments
6 Holiday Eating TipsIt’s that time of year again! The time to celebrate the holidays with family and friends… and eat lots, and lots of food! How will you prepare? Here are a...Reactions0reactionsComments0 comments
9 Diabetes-Friendly Side Dishes!The holiday season is upon us! ‘Tis the season for holiday parties and family/friends get-togethers. And while the star of the show for holiday dinners is usually the turkey (or...Reactions0reactionsComments0 comments
To Test in Public or Not? That Is the Question!Your doctor told you that you need to test your blood sugar often. Most of the time it is recommended that you test before meals and at bedtime. Some test...Reactions0reactionsComments4 comments
14 Wishes for Families Affected by DiabetesWith 425 million people living with diabetes worldwide very few families have escaped the effects of this chronic illness. Aiming to address its impact, the International Diabetes Federation has made...Reactions0reactionsComments0 comments
Glucose Monitoring: Progress Throughout the YearsIt always amazes me to think about how far diabetes treatment and management has come over the last nearly 100 years (since the discovery of insulin in 1921). While there...Reactions0reactionsComments0 comments
SangriaWhen the weekend comes, I like to enjoy a refreshing drink as I wind down from the busy work week. This sangria drink is light on calories and is very...Reactions0reactionsComments0 comments
Why Diabetes Advocacy Is Important to MeAt various times in my life, I’ve felt lonely. However, the loneliest time in my life was during the six days in 2011 when I was hospitalized and newly diagnosed with...Reactions0reactionsComments0 comments
Tips for a Healthy TickerCardiovascular disease is a very real problem, one that many people with diabetes face. “People with diabetes have a higher-than-average risk of having a heart attack or stroke. These strike people with...Reactions0reactionsComments6 comments
What is Insulin Resistance?Throughout your diabetes journey, you most likely have heard many new terms such as blood glucose levels, hemoglobin A1C, simple carbohydrates and insulin resistance. Insulin resistance is common in prediabetes...Reactions0reactionsComments4 comments
The Unhealthy Trap of Health PerfectionismI struggled with an eating disorder for nearly a decade. Though I healed from it a number of years ago, I didn’t realize I was still holding onto one way...Reactions0reactionsComments0 comments
Where Is Your Stress Coming From?As many of you already know, from first-hand experience, there are a number of factors that can impact your blood glucose. Stress is one of those factors, and if left...Reactions0reactionsComments3 comments