Where Is Your Stress Coming From?As many of you already know, from first-hand experience, there are a number of factors that can impact your blood glucose. Stress is one of those factors, and if left...reactions3comments
Kiwi SaladAre you tired of eating salad made with lettuce? This recipe features fiber-filled kiwi and protein-packed pistachios. It is fast to prepare and makes a great alternative to the more...reactions1comment
Tahini Roasted PeppersIs it possible to make roasted peppers more delicious? Yes, in my opinion, it is! Try this recipe for tahini roasted peppers to wow your dinner guests. This dish is...reactionscomments
Check Your Blood Sugar - No Matter WhereI’m here to tell you to check your blood sugar whenever and wherever you want and or need to, don’t let anyone tell you any different. And I don’t care...reactions3comments
I Can’t Do Diabetes Right NowThe last six months of events with my loved ones’ health have impacted my life and have been hell. I haven’t been able to look after my diabetes the way...reactions10comments
Navigating Nutrition Recommendations When You Have DiabetesOne of the main themes and questions I often see come up in social media is “How can I follow the Food Guide Pyramid when I have diabetes?” In this...reactions2comments
Pumpkin Spice PancakesIf you are looking for a reduced carb breakfast idea that is also kid-friendly, this recipe may be the answer! These pancakes feature pumpkin puree and old fashioned oats. The...reactionscomments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to include more healthful options such as apple slices...reactionscomments
Do You Celebrate Your Diaversary?The first question you may be asking is “what’s a diaversary?” A diaversary is the anniversary of your diagnosis. It’s the day you knew you had type 2 diabetes. A...reactionscomments
What a Vegan Diet Could Do for Type 2 DiabetesWe see many diet trends in today's heavily media influenced society. 'Vegetarian,' 'pescatarian,' 'paleo,'.. many of them becoming buzz-words for internet pseudo-nutritionists that claim their esoteric diets have done extraordinary...reactionscomments
Chia Seed CookiesIf you are in need of something slightly sweet, please give these cookies a try. This recipe features chia seeds, which add a fun crunch, and carob chips, for a...reactionscomments
Edamame SaladDo you need a quick lunch or an easy side dish to serve with dinner? This recipe features shelled edamame (soybeans) which is great source of protein and fiber. The...reactionscomments
5 Causes of High Blood SugarYou have diabetes, so it is essential to keep your blood sugar levels within a reasonable range. Poor control of blood sugar levels over time can lead to heart disease...reactions21comments
Got Milk?Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding parents to get their kids 3 servings a...reactionscomments
Snacks at Work MeetingsSnacks at work meetings, ugh. They can be one of the quickest ways to sabotage all my hard work at keeping my blood sugars in line. I work as part...reactions3comments
Benefits of High Intensity Interval TrainingAre you bored with your current exercise routine? Do you struggle to find time in your day to exercise? Or, are you not getting the results you had hoped for...reactionscomments
Why is Exercising So Hard?You hear and read it all the time. Eat healthy. Exercise regularly. But sometimes that can be easier said than done. Even people without diabetes complain about the difficulty with...reactionscomments
Advocating for our NeedsA very close friend told me the other day that you have to advocate for yourself and your family when it comes to the health care system. Truer words have...reactions1comment
Instant Pot Spicy Turkey Taco SoupThis is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein. Make it as spicy or mild as you...reactionscomments
Is Your Eating Experience Missing the Satisfaction Factor?You’ve heard me talk about intuitive eating before. It consists of ten principles created by a pair of registered dietitians back in the 90’s that’s gotten a lot more popular...reactionscomments
