Carbs—The Slow & Fast of ItCarbs. Carbs. Carbs. Seems like that’s all we talk about. Well, not quite, but we talk about it a lot. And for...reactionscomments
Creative Ways To Use LeftoversDid you know that you can reduce food waste by revamping your leftovers? Currently, about 31-40% of food in America gets wasted...reactions2comments
Healthy Eating TipsNow that you have type 2 diabetes, you may feel that healthy eating has taken on a whole new meaning. Hopefully, your...reactions6comments
Healthy Eating: It’s All in Your HeadOne of the biggest reasons we turn to not-so-healthy foods is simple: Habit. Maybe when you were a kid your mom gave...reactionscomments
Healthy Alternatives to Live Fad-Diet FreeFad diets have romanticized the idea that following specific food rules can shed off unwanted pounds and vow that they’ll never return...reactionscomments
What's the Deal with Fat?In the 2019 edition of the Standards of Medical Care in Diabetes, it is recommended that a lipid panel be completed at...reactionscomments
Healthy Cook Ahead Crock Pot Meals (or Three 15 Minute Weeknight Dinners)We know that eating well is a huge component of managing type 2 diabetes, and part of eating well is cutting back...reactions1comment
Almond SnowballLately, I have been wanting to branch out and try a new nut butter. For this recipe, I chose to try almond...reactions1comment
Boosting Flavorful Condiments Without the CarbsDips and dressings can take a meal from bland to bold with a simple squeeze of the bottle. Not to mention, these...reactionscomments
How to Choose Healthy Cereal OptionsFor some reason, every once in a while, I have a craving for a cold bowl of cereal. This is the breakfast...reactionscomments
Good Fats vs Bad Fats and How to Know the DifferenceWe’ve come a long way from the super low-fat diet trend of the late 1980s. We now understand that fats are an...reactionscomments
3 Things That May Surprise You About Type 2 DiabetesDiabetes information seems to be everywhere. But, here are three things about type 2 diabetes which may surprise you! Messaging about diabetes...reactionscomments
Quick, Easy, and Affordable Vegan Lo MeinEating higher amounts of plant-based foods have been linked to improvements in diabetes health. Not only is this recipe simple and quick, but...reactionscomments
Suddenly Working From Home? How to Stay on TrackI don't know if you've heard, but the United States has pretty much shut down and many of us are working from...reactionscomments
Should I Go Gluten-Free?Gluten-free products are everywhere. Even big companies such as General Mills Cheerios® have gone gluten-free. Many people may be feeling like this...reactionscomments
Community Views: How to Manage Neuropathy PainMany people living with diabetes know the feeling of neuropathy. It is the numbness that shows up in the legs, feet, hands...reactions2comments
Should You Be Eating A “Whole Foods” Diet?Over the last few years, the term “whole foods” has become very mainstream. Not only is the large chain supermarket wildly popular...reactionscomments
Lunch: Meal Prep for Better Type 2 Diabetes Management Consistently eating a healthy lunch can be difficult. You’re in the middle of your busy day and your stomach starts to grumble...reactionscomments
How Do I Eat Enough Produce in the Winter?I don’t know about you, but over here in the Midwest, winter is tough. It’s cloudy, we can go days without a...reactions2comments
Benefits of High Intensity Interval TrainingAre you bored with your current exercise routine? Do you struggle to find time in your day to exercise? Or, are you...reactionscomments
