Tahini Roasted PeppersIs it possible to make roasted peppers more delicious? Yes, in my opinion, it is! Try this recipe for tahini roasted peppers...reactionscomments
Check Your Blood Sugar - No Matter WhereI’m here to tell you to check your blood sugar whenever and wherever you want and or need to, don’t let anyone...reactions3comments
I Can’t Do Diabetes Right NowThe last six months of events with my loved ones’ health have impacted my life and have been hell. I haven’t been...reactions10comments
Navigating Nutrition Recommendations When You Have DiabetesOne of the main themes and questions I often see come up in social media is “How can I follow the Food...reactions2comments
Pumpkin Spice PancakesIf you are looking for a reduced carb breakfast idea that is also kid-friendly, this recipe may be the answer! These pancakes...reactionscomments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to...reactionscomments
Do You Celebrate Your Diaversary?The first question you may be asking is “what’s a diaversary?” A diaversary is the anniversary of your diagnosis. It’s the day...reactionscomments
What a Vegan Diet Could Do for Type 2 DiabetesWe see many diet trends in today's heavily media influenced society. 'Vegetarian,' 'pescatarian,' 'paleo,'.. many of them becoming buzz-words for internet pseudo-nutritionists...reactionscomments
Chia Seed CookiesIf you are in need of something slightly sweet, please give these cookies a try. This recipe features chia seeds, which add...reactionscomments
Edamame SaladDo you need a quick lunch or an easy side dish to serve with dinner? This recipe features shelled edamame (soybeans) which...reactionscomments
5 Causes of High Blood SugarYou have diabetes, so it is essential to keep your blood sugar levels within a reasonable range. Poor control of blood sugar...reactions29comments
Got Milk?Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding...reactionscomments
Snacks at Work MeetingsSnacks at work meetings, ugh. They can be one of the quickest ways to sabotage all my hard work at keeping my...reactions3comments
Benefits of High Intensity Interval TrainingAre you bored with your current exercise routine? Do you struggle to find time in your day to exercise? Or, are you...reactionscomments
Why is Exercising So Hard?You hear and read it all the time. Eat healthy. Exercise regularly. But sometimes that can be easier said than done. Even...reactionscomments
Advocating for our NeedsA very close friend told me the other day that you have to advocate for yourself and your family when it comes...reactions1comment
Instant Pot Spicy Turkey Taco SoupThis is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein...reactionscomments
Is Your Eating Experience Missing the Satisfaction Factor?You’ve heard me talk about intuitive eating before. It consists of ten principles created by a pair of registered dietitians back in...reactionscomments
What is Carbohydrate Counting?Carbohydrate counting is a system that is often used to help people with diabetes monitor their carbohydrate intake so that they can...reactions9comments
Berry-Good MuffinsThese muffins are a great way to start your day! Frozen berries are featured in this recipe. Frozen fruit is a great...reactionscomments
