Tips for a Healthy TickerCardiovascular disease is a very real problem, one that many people with diabetes face. “People with diabetes have a higher-than-average risk of...reactions6comments
What is Insulin Resistance?Throughout your diabetes journey, you most likely have heard many new terms such as blood glucose levels, hemoglobin A1C, simple carbohydrates and...reactions4comments
The Unhealthy Trap of Health PerfectionismI struggled with an eating disorder for nearly a decade. Though I healed from it a number of years ago, I didn’t...reactionscomments
Where Is Your Stress Coming From?As many of you already know, from first-hand experience, there are a number of factors that can impact your blood glucose. Stress...reactions3comments
Kiwi SaladAre you tired of eating salad made with lettuce? This recipe features fiber-filled kiwi and protein-packed pistachios. It is fast to prepare...reactions1comment
Tahini Roasted PeppersIs it possible to make roasted peppers more delicious? Yes, in my opinion, it is! Try this recipe for tahini roasted peppers...reactionscomments
Check Your Blood Sugar - No Matter WhereI’m here to tell you to check your blood sugar whenever and wherever you want and or need to, don’t let anyone...reactions3comments
I Can’t Do Diabetes Right NowThe last six months of events with my loved ones’ health have impacted my life and have been hell. I haven’t been...reactions10comments
Navigating Nutrition Recommendations When You Have DiabetesOne of the main themes and questions I often see come up in social media is “How can I follow the Food...reactions2comments
Pumpkin Spice PancakesIf you are looking for a reduced carb breakfast idea that is also kid-friendly, this recipe may be the answer! These pancakes...reactionscomments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to...reactionscomments
Do You Celebrate Your Diaversary?The first question you may be asking is “what’s a diaversary?” A diaversary is the anniversary of your diagnosis. It’s the day...reactionscomments
What a Vegan Diet Could Do for Type 2 DiabetesWe see many diet trends in today's heavily media influenced society. 'Vegetarian,' 'pescatarian,' 'paleo,'.. many of them becoming buzz-words for internet pseudo-nutritionists...reactionscomments
Chia Seed CookiesIf you are in need of something slightly sweet, please give these cookies a try. This recipe features chia seeds, which add...reactionscomments
Edamame SaladDo you need a quick lunch or an easy side dish to serve with dinner? This recipe features shelled edamame (soybeans) which...reactionscomments
5 Causes of High Blood SugarYou have diabetes, so it is essential to keep your blood sugar levels within a reasonable range. Poor control of blood sugar...reactions29comments
Got Milk?Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding...reactionscomments
Snacks at Work MeetingsSnacks at work meetings, ugh. They can be one of the quickest ways to sabotage all my hard work at keeping my...reactions3comments
Benefits of High Intensity Interval TrainingAre you bored with your current exercise routine? Do you struggle to find time in your day to exercise? Or, are you...reactionscomments
Why is Exercising So Hard?You hear and read it all the time. Eat healthy. Exercise regularly. But sometimes that can be easier said than done. Even...reactionscomments
