Greek SaladThis salad is super easy to make and the fresh oregano is the secret ingredient! Interested in learning about the Mediterranean diet? Check out Is the Mediterranean Diet Right for...Reactions0reactionsComments0 comments
Coco-Nutty BallsIf you are craving a crunchy snack, try this recipe for coco-nutty balls. It is easy to prepare and requires just 5 ingredients. The mixture of protein and healthy fats...Reactions0reactionsComments0 comments
Diabetes Frustration: Why Can't My Blood Glucose Meter Do It All?I have four blood glucose meters. Four. And not one of them does all the things I want and need a blood glucose meter to do. I find this all...Reactions0reactionsComments2 comments
This is How You Stop Eating When You're FullOne of the tenets of the only eating plan I can get behind, intuitive eating, is that you honor your feelings of fullness. Intuitive eating basically means listening to your...Reactions0reactionsComments1 comments
Ouch! When in Doubt - Go to the Doctor!I broke my pinky toe. It’s a long story involving me; the phone, pacing back and forth, and a door jam. Anyway, I didn’t think I’d broken it, but since...Reactions0reactionsComments1 comments
Tips for Making a Healthy School/Work LunchIf you have been off of work for the summer or your kids are now heading back to school, it’s time to start thinking about what to pack for lunch...Reactions0reactionsComments1 comments
Egg and Cheese SandwichLooking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It is full of flavor and protein to leave...Reactions0reactionsComments0 comments
Tofu and Avocado Egg RollsThis delicious and crispy dish makes for a satisfying afternoon snack or lunch. With nearly 20 vitamins and minerals, the avocado is a powerhouse food. Learn more about the nutritional...Reactions0reactionsComments0 comments
My Favorite Foods By Category: Part 1Type 2 diabetes has really forced me to look at what foods I have been feeding my body. Every so often I revisit that list and thought I might share...Reactions0reactionsComments3 comments
Three Essential Commitments to Diabetes ManagementYears ago, when I first began to focus on guiding people with diabetes as a “remote” group (beyond face-to-face patient relationships), I needed to zero-in on a concise message about...Reactions0reactionsComments0 comments
Carrot Cheesecake CupcakesThis recipe was inspired by 2 of my favorite desserts: cheesecake and carrot cake. This recipe contains no flour which helps reduce the total carb amount to just 6g per...Reactions0reactionsComments0 comments
Poached Egg & AvocadoSwap out a slice of toast for an avocado to get more omega 3s in your diet. How can omega 3 fatty acids benefit health? Check out this article to...Reactions0reactionsComments0 comments
The Emotions Diabetes Creates in MeLife is truly wonderful, filled with good things. We love the good things, the ‘ups.’ We feel free. We laugh. We enjoy. We get together with those we love. We...Reactions0reactionsComments2 comments
Banana Split PuddingWarm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it for 20 minutes prior to eating. Hope you...Reactions0reactionsComments0 comments
Asparagus SaladChop up some veggies and toss with olive oil for this fresh summer salad. How can you incorporate more veggie sin your diet? Check out this article - 15 Clever...Reactions0reactionsComments0 comments
Bottoms up! What to Drink with DiabetesWhen you are a person living with type 2 diabetes, you are constantly watching, measuring, and tweaking the foods you choose to put in your mouth every day. But what...Reactions0reactionsComments3 comments
Berry SmoothieIf you are looking for a creative way to eat more vegetables, try this smoothie recipe which features riced cauliflower. This recipe makes a great on-the-go breakfast or a refreshing...Reactions0reactionsComments0 comments
8 Essential Things Needed for Type 2 DiabetesIn my humble opinion, there are 8 essential things needed to help us with type 2 diabetes. This list is almost self explanatory and, at times, may seem silly but...Reactions0reactionsComments2 comments
Did You Know People with Diabetes May Naturally Be More Stressed?Many studies that have been done have shown a higher risk of depression in people with diabetes than people without it. A recent study showed there may be an actual link...Reactions0reactionsComments8 comments
Party PopcornServe this party pop for dessert or for snacking. If larger quantities are desired, this recipe can easily be double or tripled. This recipe is a great way to curb...Reactions0reactionsComments0 comments
