Instant Pot Spicy Turkey Taco SoupThis is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein...reactionscomments
Is Your Eating Experience Missing the Satisfaction Factor?You’ve heard me talk about intuitive eating before. It consists of ten principles created by a pair of registered dietitians back in...reactionscomments
What is Carbohydrate Counting?Carbohydrate counting is a system that is often used to help people with diabetes monitor their carbohydrate intake so that they can...reactions9comments
Berry-Good MuffinsThese muffins are a great way to start your day! Frozen berries are featured in this recipe. Frozen fruit is a great...reactionscomments
Working with the Professionals - Part 2In my initial post regarding working with professionals, I talked about how health care professionals (HCP) want the best for us when...reactionscomments
Four Ways to Eat Healthy That Won't Bust Your BudgetEating good, healthy, nutritional food is important in life…and life with diabetes. Unfortunately eating good, healthy, nutritional food isn’t always easy and...reactionscomments
3 Reasons You Might Want to Take a Walk in the WoodsAs I write this article, I’m in a room filled with windows that lead to my back yard, and in any direction...reactionscomments
Who Knew There Could Be So Many Names for Sugar?I did not know until I had a great visit with a nurse practitioner many years ago who specializes in treating those...reactions3comments
Have You Checked Your Feet?Lately I’ve been thinking of my diabetes self care, focusing mainly on my feetf. I have never given much thought to my...reactions14comments
Peanut Butter Carob Chip CookiesIf you need a small treat, without the guilt, please try this cookie recipe. Crunchy peanut butter and carob chips make these...reactionscomments
Greek SaladThis salad is super easy to make and the fresh oregano is the secret ingredient! Interested in learning about the Mediterranean diet?...reactionscomments
Coco-Nutty BallsIf you are craving a crunchy snack, try this recipe for coco-nutty balls. It is easy to prepare and requires just 5...reactionscomments
Diabetes Frustration: Why Can't My Blood Glucose Meter Do It All?I have four blood glucose meters. Four. And not one of them does all the things I want and need a blood...reactions2comments
This is How You Stop Eating When You're FullOne of the tenets of the only eating plan I can get behind, intuitive eating, is that you honor your feelings of...reactions1comment
Ouch! When in Doubt - Go to the Doctor!I broke my pinky toe. It’s a long story involving me; the phone, pacing back and forth, and a door jam. Anyway...reactions1comment
Tips for Making a Healthy School/Work LunchIf you have been off of work for the summer or your kids are now heading back to school, it’s time to...reactions1comment
Egg and Cheese SandwichLooking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It...reactionscomments
Tofu and Avocado Egg RollsThis delicious and crispy dish makes for a satisfying afternoon snack or lunch. With nearly 20 vitamins and minerals, the avocado is...reactionscomments
My Favorite Foods By Category: Part 1Type 2 diabetes has really forced me to look at what foods I have been feeding my body. Every so often I...reactions3comments
Three Essential Commitments to Diabetes ManagementYears ago, when I first began to focus on guiding people with diabetes as a “remote” group (beyond face-to-face patient relationships), I...reactionscomments
