Is Your Eating Experience Missing the Satisfaction Factor?You’ve heard me talk about intuitive eating before. It consists of ten principles created by a pair of registered dietitians back in the 90’s that’s gotten a lot more popular...reactionscomments
What is Carbohydrate Counting?Carbohydrate counting is a system that is often used to help people with diabetes monitor their carbohydrate intake so that they can give themselves the correct amount of insulin or...reactions9comments
Berry-Good MuffinsThese muffins are a great way to start your day! Frozen berries are featured in this recipe. Frozen fruit is a great way to save a little money and avoid...reactionscomments
Working with the Professionals - Part 2In my initial post regarding working with professionals, I talked about how health care professionals (HCP) want the best for us when helping to care for our diabetes. These are...reactionscomments
Four Ways to Eat Healthy That Won't Bust Your BudgetEating good, healthy, nutritional food is important in life…and life with diabetes. Unfortunately eating good, healthy, nutritional food isn’t always easy and has the very real potential of being pretty...reactionscomments
3 Reasons You Might Want to Take a Walk in the WoodsAs I write this article, I’m in a room filled with windows that lead to my back yard, and in any direction I look I see trees. I’ve always found...reactionscomments
Who Knew There Could Be So Many Names for Sugar?I did not know until I had a great visit with a nurse practitioner many years ago who specializes in treating those living with type 2 diabetes. She asked me...reactions2comments
Have You Checked Your Feet?Lately I’ve been thinking of my diabetes self care, focusing mainly on my feetf. I have never given much thought to my feet. They are just feet. Mine are not...reactions14comments
Peanut Butter Carob Chip CookiesIf you need a small treat, without the guilt, please try this cookie recipe. Crunchy peanut butter and carob chips make these cookies sweet and crunchy. Carob chips look and...reactionscomments
Greek SaladThis salad is super easy to make and the fresh oregano is the secret ingredient! Interested in learning about the Mediterranean diet? Check out Is the Mediterranean Diet Right for...reactionscomments
Coco-Nutty BallsIf you are craving a crunchy snack, try this recipe for coco-nutty balls. It is easy to prepare and requires just 5 ingredients. The mixture of protein and healthy fats...reactionscomments
Diabetes Frustration: Why Can't My Blood Glucose Meter Do It All?I have four blood glucose meters. Four. And not one of them does all the things I want and need a blood glucose meter to do. I find this all...reactions2comments
This is How You Stop Eating When You're FullOne of the tenets of the only eating plan I can get behind, intuitive eating, is that you honor your feelings of fullness. Intuitive eating basically means listening to your...reactions1comment
Ouch! When in Doubt - Go to the Doctor!I broke my pinky toe. It’s a long story involving me; the phone, pacing back and forth, and a door jam. Anyway, I didn’t think I’d broken it, but since...reactions1comment
Tips for Making a Healthy School/Work LunchIf you have been off of work for the summer or your kids are now heading back to school, it’s time to start thinking about what to pack for lunch...reactions1comment
Egg and Cheese SandwichLooking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It is full of flavor and protein to leave...reactionscomments
Tofu and Avocado Egg RollsThis delicious and crispy dish makes for a satisfying afternoon snack or lunch. With nearly 20 vitamins and minerals, the avocado is a powerhouse food. Learn more about the nutritional...reactionscomments
My Favorite Foods By Category: Part 1Type 2 diabetes has really forced me to look at what foods I have been feeding my body. Every so often I revisit that list and thought I might share...reactions3comments
Three Essential Commitments to Diabetes ManagementYears ago, when I first began to focus on guiding people with diabetes as a “remote” group (beyond face-to-face patient relationships), I needed to zero-in on a concise message about...reactionscomments
Carrot Cheesecake CupcakesThis recipe was inspired by 2 of my favorite desserts: cheesecake and carrot cake. This recipe contains no flour which helps reduce the total carb amount to just 6g per...reactionscomments
