Poached Egg & AvocadoSwap out a slice of toast for an avocado to get more omega 3s in your diet. How can omega 3 fatty acids benefit health? Check out this article to...reactionscomments
The Emotions Diabetes Creates in MeLife is truly wonderful, filled with good things. We love the good things, the ‘ups.’ We feel free. We laugh. We enjoy. We get together with those we love. We...reactions2comments
Banana Split PuddingWarm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it for 20 minutes prior to eating. Hope you...reactionscomments
Asparagus SaladChop up some veggies and toss with olive oil for this fresh summer salad. How can you incorporate more veggie sin your diet? Check out this article - 15 Clever...reactionscomments
Bottoms up! What to Drink with DiabetesWhen you are a person living with type 2 diabetes, you are constantly watching, measuring, and tweaking the foods you choose to put in your mouth every day. But what...reactions3comments
Berry SmoothieIf you are looking for a creative way to eat more vegetables, try this smoothie recipe which features riced cauliflower. This recipe makes a great on-the-go breakfast or a refreshing...reactionscomments
8 Essential Things Needed for Type 2 DiabetesIn my humble opinion, there are 8 essential things needed to help us with type 2 diabetes. This list is almost self explanatory and, at times, may seem silly but...reactions2comments
Did You Know People with Diabetes May Naturally Be More Stressed?Many studies that have been done have shown a higher risk of depression in people with diabetes than people without it. A recent study showed there may be an actual link...reactions8comments
Party PopcornServe this party pop for dessert or for snacking. If larger quantities are desired, this recipe can easily be double or tripled. This recipe is a great way to curb...reactionscomments
Understanding Insulin ResistanceInsulin is the hormone that allows glucose to enter body cells for energy. If you are insulin resistant or insulin deficient (in the case of advanced type 2 diabetes or...reactionscomments
Diabetes: Things I Don’t and Things I DoI'm in a moment of annoyance. I feel bombarded by the do’s and don'ts of diabetes. I have made my own small list with my rationale to share. I don’t...reactions6comments
8 Ways To Better SleepThe editorial team recently asked the type 2 diabetes community what tips we have for sleeping better at night. Years ago my sleep hygiene was not good. I’d lay down...reactions2comments
Fiber-Full CookiesCraving a cookie? This recipe combines a few fiber-filled ingredients to lessen any guilt you may have about fulfilling a cookie craving. Cookies also make a great treat for parties...reactionscomments
Mini Cucumber Cream Cheese BitesLooking for a quick, healthy snack that’s delicious and satisfying? These will definitely fit the bill! Cool, crunchy and refreshing, they are quick to make and easy to enjoy guilt-free...reactionscomments
39 Reasons to Get in ExerciseI know for myself it can be hard to get exercise in on a daily basis. I know down deep inside the importance and that it is something that I...reactions4comments
Shredded Coconut BitesInspired by the farmers market, you can make these coconut bites right in the comfort of your own home. Interested in learning more about the health benefits of coconut? Check...reactionscomments
A Pensive WednesdayThis is not a normal Wednesday for me. As I write this, I am sitting in the waiting room at the hospital waiting patiently for my daughter’s 1 hour surgery...reactionscomments
Cheesy Tot CasseroleThis dish makes a great breakfast, lunch, or dinner meal. It features cauliflower tots which are lower in carbs and higher in fiber than the more traditional tater tots. For...reactionscomments
Loaded Egg OmeletThis breakfast dish is great to make for the whole family or to make for the week. How are eggs beneficial for diabetes management? Check out Vitamin D in Eggs...reactionscomments
Working With Health Care Professionals - Part 1Health care professionals (HCP) are amazing. They have spent a very long time learning their field. Do they know everything? Not likely. We live with diabetes and we don’t know...reactionscomments
