Bottoms up! What to Drink with DiabetesWhen you are a person living with type 2 diabetes, you are constantly watching, measuring, and tweaking the foods you choose to put in your mouth every day. But what...Reactions0reactionsComments3 comments
Berry SmoothieIf you are looking for a creative way to eat more vegetables, try this smoothie recipe which features riced cauliflower. This recipe makes a great on-the-go breakfast or a refreshing...Reactions0reactionsComments0 comments
8 Essential Things Needed for Type 2 DiabetesIn my humble opinion, there are 8 essential things needed to help us with type 2 diabetes. This list is almost self explanatory and, at times, may seem silly but...Reactions0reactionsComments2 comments
Did You Know People with Diabetes May Naturally Be More Stressed?Many studies that have been done have shown a higher risk of depression in people with diabetes than people without it. A recent study showed there may be an actual link...Reactions0reactionsComments8 comments
Party PopcornServe this party pop for dessert or for snacking. If larger quantities are desired, this recipe can easily be double or tripled. This recipe is a great way to curb...Reactions0reactionsComments0 comments
Understanding Insulin ResistanceInsulin is the hormone that allows glucose to enter body cells for energy. If you are insulin resistant or insulin deficient (in the case of advanced type 2 diabetes or...Reactions0reactionsComments0 comments
Diabetes: Things I Don’t and Things I DoI'm in a moment of annoyance. I feel bombarded by the do’s and don'ts of diabetes. I have made my own small list with my rationale to share. I don’t...Reactions0reactionsComments6 comments
8 Ways To Better SleepThe editorial team recently asked the type 2 diabetes community what tips we have for sleeping better at night. Years ago my sleep hygiene was not good. I’d lay down...Reactions0reactionsComments2 comments
Fiber-Full CookiesCraving a cookie? This recipe combines a few fiber-filled ingredients to lessen any guilt you may have about fulfilling a cookie craving. Cookies also make a great treat for parties...Reactions0reactionsComments0 comments
Mini Cucumber Cream Cheese BitesLooking for a quick, healthy snack that’s delicious and satisfying? These will definitely fit the bill! Cool, crunchy and refreshing, they are quick to make and easy to enjoy guilt-free...Reactions0reactionsComments0 comments
39 Reasons to Get in ExerciseI know for myself it can be hard to get exercise in on a daily basis. I know down deep inside the importance and that it is something that I...Reactions0reactionsComments4 comments
Shredded Coconut BitesInspired by the farmers market, you can make these coconut bites right in the comfort of your own home. Interested in learning more about the health benefits of coconut? Check...Reactions0reactionsComments0 comments
A Pensive WednesdayThis is not a normal Wednesday for me. As I write this, I am sitting in the waiting room at the hospital waiting patiently for my daughter’s 1 hour surgery...Reactions0reactionsComments0 comments
Cheesy Tot CasseroleThis dish makes a great breakfast, lunch, or dinner meal. It features cauliflower tots which are lower in carbs and higher in fiber than the more traditional tater tots. For...Reactions0reactionsComments0 comments
Loaded Egg OmeletThis breakfast dish is great to make for the whole family or to make for the week. How are eggs beneficial for diabetes management? Check out Vitamin D in Eggs...Reactions0reactionsComments0 comments
Working With Health Care Professionals - Part 1Health care professionals (HCP) are amazing. They have spent a very long time learning their field. Do they know everything? Not likely. We live with diabetes and we don’t know...Reactions0reactionsComments0 comments
Carrot FriesAn oh so simple, yet tasty way to enjoy baked carrots as a side dish. Baking the carrots brings out the natural sweetness and the cumin adds the flavor. Enjoy!...Reactions0reactionsComments0 comments
4 Things to Ask Dr. Google After Your Type 2 Diabetes DiagnosisHave you ever gone online to find information about diabetes? You are not alone. According to Pew Research, the vast majority of adult internet users (72%) have looked online for information...Reactions0reactionsComments0 comments
I Am the ExpertI have long held the belief that the person who has lived with a chronic disease like type 2 diabetes should and does know more about it than the professionals...Reactions0reactionsComments0 comments
10 Pasta SubstitutionsPasta is often a favorite food and household staple, but many people with diabetes tend to avoid it due to its effect on blood sugars. Whether it’s the extra large...Reactions0reactionsComments9 comments
