Three Essential Commitments to Diabetes ManagementYears ago, when I first began to focus on guiding people with diabetes as a “remote” group (beyond face-to-face patient relationships), I...reactionscomments
Carrot Cheesecake CupcakesThis recipe was inspired by 2 of my favorite desserts: cheesecake and carrot cake. This recipe contains no flour which helps reduce...reactionscomments
Poached Egg & AvocadoSwap out a slice of toast for an avocado to get more omega 3s in your diet. How can omega 3 fatty...reactionscomments
The Emotions Diabetes Creates in MeLife is truly wonderful, filled with good things. We love the good things, the ‘ups.’ We feel free. We laugh. We enjoy...reactions2comments
Banana Split PuddingWarm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it...reactionscomments
Asparagus SaladChop up some veggies and toss with olive oil for this fresh summer salad. How can you incorporate more veggie sin your...reactionscomments
Bottoms up! What to Drink with DiabetesWhen you are a person living with type 2 diabetes, you are constantly watching, measuring, and tweaking the foods you choose to...reactions3comments
Berry SmoothieIf you are looking for a creative way to eat more vegetables, try this smoothie recipe which features riced cauliflower. This recipe...reactionscomments
8 Essential Things Needed for Type 2 DiabetesIn my humble opinion, there are 8 essential things needed to help us with type 2 diabetes. This list is almost self...reactions2comments
Did You Know People with Diabetes May Naturally Be More Stressed?Many studies that have been done have shown a higher risk of depression in people with diabetes than people without it. A recent...reactions8comments
Party PopcornServe this party pop for dessert or for snacking. If larger quantities are desired, this recipe can easily be double or tripled...reactionscomments
Understanding Insulin ResistanceInsulin is the hormone that allows glucose to enter body cells for energy. If you are insulin resistant or insulin deficient (in...reactionscomments
Diabetes: Things I Don’t and Things I DoI'm in a moment of annoyance. I feel bombarded by the do’s and don'ts of diabetes. I have made my own small...reactions6comments
8 Ways To Better SleepThe editorial team recently asked the type 2 diabetes community what tips we have for sleeping better at night. Years ago my...reactions2comments
Fiber-Full CookiesCraving a cookie? This recipe combines a few fiber-filled ingredients to lessen any guilt you may have about fulfilling a cookie craving...reactionscomments
Mini Cucumber Cream Cheese BitesLooking for a quick, healthy snack that’s delicious and satisfying? These will definitely fit the bill! Cool, crunchy and refreshing, they are...reactionscomments
39 Reasons to Get in ExerciseI know for myself it can be hard to get exercise in on a daily basis. I know down deep inside the...reactions4comments
Shredded Coconut BitesInspired by the farmers market, you can make these coconut bites right in the comfort of your own home. Interested in learning...reactionscomments
A Pensive WednesdayThis is not a normal Wednesday for me. As I write this, I am sitting in the waiting room at the hospital...reactionscomments
Cheesy Tot CasseroleThis dish makes a great breakfast, lunch, or dinner meal. It features cauliflower tots which are lower in carbs and higher in...reactionscomments
