How to Manage the Cost of Monitoring Your Blood GlucoseMonitoring our blood glucose levels regularly is important for managing diabetes well. But how can we afford to do this when blood glucose monitoring supplies are so expensive? Each testing... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments5 comments
Potassium and High Blood Pressure in Type 2 Diabetes – All You Need To KnowToday in the United States, 73% of adults with type 2 diabetes have high blood pressure. That number may be surprising, but it’s important to acknowledge because high blood pressure... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
Access for All PeopleType 2 diabetes is not easy to live with. When you live with a chronic disease that requires medication and supplies, you need access to those things. Easy access. I... By TheLongPointGirl2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Struggle with Hunger When Losing WeightHave you ever noticed an increase in hunger when you are trying to diet? Some may think, “well of course I am hungry because I am eating less.” Others may... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments5 comments
Chicken Taco BowlA delicious and protein-packed meal perfect for lunch or dinner. Cooking the chicken with salsa infuses it with great flavor and keeps it moist. Don't be afraid of full-fat sour... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
How Meditation Supports My Diabetes Self-careThe mental health aspects of life with type 2 diabetes are often ignored. Sure, effective diabetes self-care demands healthy eating, regular exercise, and often medication. But stress, left unaddressed, can... By Corinna Santa Ana4 min readBookmark for laterReactions 0 reactions Comments0 comments
Dear Newly Diagnosed FriendDear Newly Diagnosed Friend, Hi. My name is Shelley. I have type 2 diabetes. I have had it for number of years but I still remember when I was first... By TheLongPointGirl2 min readBookmark for laterReactions 0 reactions Comments6 comments
2 Healthcare Professionals You Should Meet: Certified Diabetes Educator and Registered DietitianIt is common to feel a mix of emotions after first being diagnosed with type 2 diabetes, one of which may be a feeling of being lost and uncertain where... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Coconut GranolaThis recipe for coconut granola is great low glycemic index snack to enjoy after an evening workout. Having a low glycemic index snack before going to bed may help prevent... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Benefits of BreastfeedingBreastfeeding has always been a passion of mine. I can go on and on (and have many times) about the benefits of breastfeeding not only for babies but also for... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
Bacon & Egg CupsOnly three ingredients. Simple to make and perfect when you need to cater for a crowd, just double or triple the recipe as needed, pop it into the oven and... By hannah-noonanBookmark for laterReactions 0 reactions Comments0 comments
Is Keto for Me?We all want the best outcome for ourselves and our health especially if we live with type 2 diabetes. We search, we read, we analyze, we try new ideas, we... By TheLongPointGirl3 min readBookmark for laterReactions 0 reactions Comments1 comments
Simple SmoothieIf you’re craving something refreshing and slightly sweet, try this simple smoothie. This recipe features frozen blueberries instead of fresh blueberries, giving this beverage an instant chill. Interested in more... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Beets, Goat Cheese and Arugula SaladBeets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add to any meal. I love the tangy addition... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Managing Diabetes on a Food-Focused VacationVacation has the potential to throw a wrench in your weight loss efforts, but with some advanced planning, extra baggage (i.e. unwanted weight gain) can be avoided. Some vacations are... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Cottage Cheese DelightCottage cheese is one of my favorite foods. This recipe turns simple cottage cheese into a refreshing and filling salad. Enjoy this salad either as a snack or side dish... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Jam Jar CheesecakeThese jam jar cheesecakes are great to take on the go to work or for a cute picnic date. Want more low carb dessert recipes? Check out these New Lower... By Christina SaschinBookmark for laterReactions 0 reactions Comments1 comments
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have diabetes. With little to no carbohydrates and loads... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments4 comments
The Benefits of DeprescribingRecently, I read an article about deprescribing. At first I found it a little confusing. What is “deprescribing?” Turns out I know how deprescribing works, I just didn’t call it... By Corinna Santa Ana2 min readBookmark for laterReactions 0 reactions Comments0 comments
Setting a SMART GoalDid you know, you may be more likely to achieve your goal, if your goal follows the acronym SMART? Setting a SMART goal, is a technique that brings framework to... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments