Five Facts About Coconut OilCoconut oil is one of the latest food crazes, with some people "dosing" several times a day. But, is coconut all it's...reactionscomments
Serving Up More FiberThe benefits of fiber are endless. Not only does it help keep us full and satisfied, but it also helps to keep...reactionscomments
Fiber Rich Snack IdeasDietary fiber is found in plant foods and is a non-digestible type of carbohydrate. Fiber has many health benefits, however, most people...reactionscomments
Failing at FiberAdequate dietary fiber consumption is associated with a reduced risk not only for many digestive ailments, but also for cardiovascular disease, coronary...reactionscomments
My Favorite Foods By Category: Part 2In a previous post, I talked about some of the foods I love that I thought I’d share with you. We each...reactions5comments
The Danger in Skipping Meals with DiabetesWeight Loss Food Prep Tricks for Busy ParentsWe’ve all been there. The alarm didn’t go off so now we are rushing out...reactionscomments
Creative and Delicious Low-Carb SubstitutesSome creative ways to cut carbs while still enjoying great flavor. You can incorporate these healthy options into your next grocery shopping...reactions2comments
Can Cinnamon Really Help Your Health?When I got ready to write this article, I had all sorts of titles like “3 Ways Cinnamon Makes You Healthier” and...reactionscomments
Tips for Picking ProduceRecently, a fellow contributor asked for a few tips on how to pick produce. When shopping for fresh produce, what are some...reactionscomments
Cinnamon and Type 2 DiabetesWhile cinnamon is a delicious way to upgrade your morning oatmeal, baked goods, and fall treats, it may do more than simply...reactions2comments
Chromium: Can It Help You Manage Type 2 Diabetes?You might not have heard of chromium. There are two primary forms of chromium. The first, trivalent chromium, is found in food...reactionscomments
Choosing High Volume Foods to Eat More and Weigh LessWant to eat more and weigh less? The answer lies in volumetrics. Volumetrics is the principle of eating foods that contain lots...reactions1comment
Vegetarian Cooking With ChickpeasI cook a lot of vegetarian dishes at home (somewhere around 75%) and for many reasons. One of my favorite legumes and...reactionscomments
Breaking Down the Mediterranean DietLow-Carb, Intermittent Fasting, and Mediterranean. These diet terms are often referenced but not necessarily discussed thoroughly. When you are living with type...reactionscomments
Helpful Tips to Prep/Portion MealsI’m a big fan of pre-prepping, ready-made meals because it makes my life easier, especially during the pandemic when going out for...reactionscomments
Making Sense of The Nutrition LabelUnderstanding how to read a nutrition label is fundamentally important, especially for people with type-2 diabetes. Nutrition labels, regulated by the Food...reactionscomments
Low Carb Pizza and Zero GuiltMany of you have chosen to reduce your daily carb intake as way to control blood sugar levels and assist with weight...reactionscomments
Low Carb Dinner IdeasDiabetes is a disease that many people try to manage with lifestyle changes including diet and exercise. When it comes to talking...reactionscomments
Meal Planning for OneWhether you live alone or work alone, meal planning for one can be difficult. Add diabetes to the equation and there is...reactionscomments
Low Carb. But Not KetoKeto doesn’t feel right to me. I have read the articles. There is some evidence-based research (not just authoritative opinions), that it...reactions3comments
