My Favorite Healthy Eating Accountability ToolsA few months ago I took on a new eating challenge. Though I’d sworn off strict diets many years ago, I felt...reactionscomments
Demographic Disparities of DiabetesThe disease of diabetes is one that most people are familiar with. Chances are, if you are reading this, you know someone...reactionscomments
So...You Have Type 2 Diabetes and You Hate to Cook?Eating out may not be the best answer to eating Diabetes-Compatible meals. You know that. You did not just fall off the...reactionscomments
Get Groceries Without Going To The Grocery StoreAt the beginning of the pandemic, I stopped going to the grocery store. I was anxious about dealing with panic buyers and...reactionscomments
The Psychology of Grocery StoresI always love going to the grocery store ready to bring home the good food I planned for. It’s always been something...reactions2comments
How Grilling Helped Me Better Manage My DiabetesToday was date day. Usually we go out each Saturday, drive around, maybe some shopping and then head over to a restaurant...reactionscomments
Diabetes and the Risk of GoutI know, I know, more stuff on what people with diabetes are at risk for. But this type of knowledge allows you...reactionscomments
How to Get UnStuck if You’re in a Diabetes RutWe all get in a rut from time to time. The gap between knowing what we need to do and actually doing it...reactions2comments
Insulin and GLUT4Insulin and GLUT4 are both responsible for transporting glucose into the cells for energy. Many of us don't really know what GLUT4...reactions2comments
Glucose TabletsGlucose tablets are an ideal way to treat lows and available in a multitude of flavors -tropical fruit is my personal favorite...reactions1comment
Glucose Monitoring: Progress Throughout the YearsIt always amazes me to think about how far diabetes treatment and management has come over the last nearly 100 years (since...reactionscomments
Gila Monster Venom and DiabetesSome diabetes management techniques can be, metaphorically, wild. Very rigorous diets, specific regimens for each day, medications, and other managements can become...reactionscomments
Diabetes Frustration: Why Can't My Blood Glucose Meter Do It All?I have four blood glucose meters. Four. And not one of them does all the things I want and need a blood...reactions2comments
Frozen Broccoli to the Rescue!Last Sunday afternoon I put 3 sweet potatoes in the oven to bake (part of my food prep for the week), and...reactionscomments
The Freestyle Libre 2 System is Here!It seems like we were just introduced to the Freestyle Libre, and now the anticipated Libre 2 Continuous Glucose Monitoring System has...reactionscomments
Freestyle Libre UpdatesIn September, it was announced that the FDA approved the Freestyle Libre, the first continuous glucose monitor that does not require finger...reactions1comment
Food Decisions In-the-Moment Are a Recipe for DisasterPeople often request my help in developing strategies to use in the moment for dealing with struggles around food. This includes temptations...reactionscomments
What If We Focused on Exercise Instead?There are three legs to the stool that is managing life with type 2 diabetes: medicine, diet, and exercise. Every book I’ve...reactions3comments
Finding the MotivationSo often people talk about making lifestyle changes. They may change a few habits for a week and then decide it’s not...reactionscomments
Five Natural Ways to Reduce Insulin ResistanceIf you have been diagnosed with diabetes, you know that your body has trouble regulating blood sugar levels. This is because the...reactions9comments
