The Struggle with Hunger When Losing WeightHave you ever noticed an increase in hunger when you are trying to diet? Some may think, “well of course I am hungry because I am eating less.” Others may...reactions5comments
Chicken Taco BowlA delicious and protein-packed meal perfect for lunch or dinner. Cooking the chicken with salsa infuses it with great flavor and keeps it moist. Don't be afraid of full-fat sour...reactionscomments
How Meditation Supports My Diabetes Self-careThe mental health aspects of life with type 2 diabetes are often ignored. Sure, effective diabetes self-care demands healthy eating, regular exercise, and often medication. But stress, left unaddressed, can...reactionscomments
Dear Newly Diagnosed FriendDear Newly Diagnosed Friend, Hi. My name is Shelley. I have type 2 diabetes. I have had it for number of years but I still remember when I was first...reactions6comments
2 Healthcare Professionals You Should Meet: Certified Diabetes Educator and Registered DietitianIt is common to feel a mix of emotions after first being diagnosed with type 2 diabetes, one of which may be a feeling of being lost and uncertain where...reactionscomments
Coconut GranolaThis recipe for coconut granola is great low glycemic index snack to enjoy after an evening workout. Having a low glycemic index snack before going to bed may help prevent...reactionscomments
Benefits of BreastfeedingBreastfeeding has always been a passion of mine. I can go on and on (and have many times) about the benefits of breastfeeding not only for babies but also for...reactions2comments
Bacon & Egg CupsOnly three ingredients. Simple to make and perfect when you need to cater for a crowd, just double or triple the recipe as needed, pop it into the oven and...reactionscomments
Is Keto for Me?We all want the best outcome for ourselves and our health especially if we live with type 2 diabetes. We search, we read, we analyze, we try new ideas, we...reactions1comment
Simple SmoothieIf you’re craving something refreshing and slightly sweet, try this simple smoothie. This recipe features frozen blueberries instead of fresh blueberries, giving this beverage an instant chill. Interested in more...reactionscomments
Beets, Goat Cheese and Arugula SaladBeets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add to any meal. I love the tangy addition...reactionscomments
Managing Diabetes on a Food-Focused VacationVacation has the potential to throw a wrench in your weight loss efforts, but with some advanced planning, extra baggage (i.e. unwanted weight gain) can be avoided. Some vacations are...reactionscomments
Cottage Cheese DelightCottage cheese is one of my favorite foods. This recipe turns simple cottage cheese into a refreshing and filling salad. Enjoy this salad either as a snack or side dish...reactionscomments
Jam Jar CheesecakeThese jam jar cheesecakes are great to take on the go to work or for a cute picnic date. Want more low carb dessert recipes? Check out these New Lower...reactions1comment
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have diabetes. With little to no carbohydrates and loads...reactions4comments
The Benefits of DeprescribingRecently, I read an article about deprescribing. At first I found it a little confusing. What is “deprescribing?” Turns out I know how deprescribing works, I just didn’t call it...reactionscomments
Setting a SMART GoalDid you know, you may be more likely to achieve your goal, if your goal follows the acronym SMART? Setting a SMART goal, is a technique that brings framework to...reactionscomments
Balsamic Roasted VegetablesIf you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of the vegetables for your favorites. The balsamic vinegar...reactionscomments
How to Pack Lunch for WorkWe all know that packing our own lunch for school or work saves us money that we would spend eating out and allows us to choose exactly what goes into...reactionscomments
Blonde CaramelsHave you ever made your own caramels? Try it! These melt in your mouth! Makes 6 servings...reactions1comment
