Is Keto for Me?We all want the best outcome for ourselves and our health especially if we live with type 2 diabetes. We search, we read, we analyze, we try new ideas, we...Reactions0reactionsComments1 comments
Simple SmoothieIf you’re craving something refreshing and slightly sweet, try this simple smoothie. This recipe features frozen blueberries instead of fresh blueberries, giving this beverage an instant chill. Interested in more...Reactions0reactionsComments0 comments
Beets, Goat Cheese and Arugula SaladBeets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add to any meal. I love the tangy addition...Reactions0reactionsComments0 comments
Managing Diabetes on a Food-Focused VacationVacation has the potential to throw a wrench in your weight loss efforts, but with some advanced planning, extra baggage (i.e. unwanted weight gain) can be avoided. Some vacations are...Reactions0reactionsComments0 comments
Cottage Cheese DelightCottage cheese is one of my favorite foods. This recipe turns simple cottage cheese into a refreshing and filling salad. Enjoy this salad either as a snack or side dish...Reactions0reactionsComments0 comments
Jam Jar CheesecakeThese jam jar cheesecakes are great to take on the go to work or for a cute picnic date. Want more low carb dessert recipes? Check out these New Lower...Reactions0reactionsComments1 comments
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have diabetes. With little to no carbohydrates and loads...Reactions0reactionsComments4 comments
The Benefits of DeprescribingRecently, I read an article about deprescribing. At first I found it a little confusing. What is “deprescribing?” Turns out I know how deprescribing works, I just didn’t call it...Reactions0reactionsComments0 comments
Setting a SMART GoalDid you know, you may be more likely to achieve your goal, if your goal follows the acronym SMART? Setting a SMART goal, is a technique that brings framework to...Reactions0reactionsComments0 comments
Balsamic Roasted VegetablesIf you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of the vegetables for your favorites. The balsamic vinegar...Reactions0reactionsComments0 comments
How to Pack Lunch for WorkWe all know that packing our own lunch for school or work saves us money that we would spend eating out and allows us to choose exactly what goes into...Reactions0reactionsComments0 comments
Blonde CaramelsHave you ever made your own caramels? Try it! These melt in your mouth! Makes 6 servings...Reactions0reactionsComments1 comments
Tips for Picking ProduceRecently, a fellow contributor asked for a few tips on how to pick produce. When shopping for fresh produce, what are some of the tell-tale signs a fruit or vegetable...Reactions0reactionsComments0 comments
What I Have Learned from Type 2 DiabetesI have type 2 diabetes. When I think of what that means, my mind goes to the bad stuff. Why those things come to mind first...who knows. Perhaps because it’s...Reactions0reactionsComments8 comments
Auto Injection DifficultiesIn 2017, a year ago, I met my new endocrinologist. He did a thorough evaluation of my meds and changed them up. He put me on an oral med and...Reactions0reactionsComments2 comments
Spiced Sweet Potato MuffinsIt’s breakfast time! These delicious muffins feature sweet potatoes and have a spicy kick. Make this meal complete by serving muffins with scrambled eggs or turkey sausage. Interested in more...Reactions0reactionsComments0 comments
How To Beat Late Night Snacking Once And For All!Another good word for mindfulness is awareness. Keeping track of your food can be a great strategy for managing both your diabetes and your diet! Keep a mini journal in...Reactions0reactionsComments0 comments
Baked Rosemary ArtichokesThese artichokes are a perfect appetizer to pop into the oven and increase your veggie intake. Interested in adding more vegetables in your diet? Check out 15 Clever Ways to...Reactions0reactionsComments0 comments
Annoyed by my DiabetesI have a headache. A lousy one today. My sugars are up because of it. There are a few things that come to mind that annoy me because of the...Reactions0reactionsComments4 comments
Are Beets Good for People With Type 2 Diabetes?Even as a young child, I loved beets. Call me crazy or weird but the texture and slight pickled flavor added to a salad was one of my very favorites!...Reactions0reactionsComments0 comments
