No-Bake Carb-Friendly CookiesAre you craving something sweet? These no-bake cookies can be prepared in under 5 minutes and are sure to curb your sweet tooth without sabotaging your diet. This recipe makes... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
The Tool That Helped Curb My Nighttime EatingI’m using the power of self-monitoring for two goals in my own life: Exercise and avoid night time overeating. I used to feel like I had time for exercise, but... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
Shrimp + Veggie Stir FryWhen you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make a quick, healthy and delicious meal! I love... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments2 comments
Six Reasons Why I Love Type 2 Diabetes Peer SupportPeer support is defined as ‘a supportive relationship between people who have a lived experience in common.’ It’s origins appear to have begun in the 1970’s within the mental health... By TheLongPointGirl2 min readBookmark for laterReactions 0 reactions Comments2 comments
Type 2 Diabetes: The Sodium Factor and HypertensionWithin my own personal health history, hypertension remained low on the list of concerns. Before being diagnosed with type 2 diabetes, birth control pills did appear to influence borderline high... By Rachel Foster3 min readBookmark for laterReactions 0 reactions Comments4 comments
6 Thoughts About Type 2 Diabetes That Will Motivate You!Type 2 diabetes is a tough disease to live with. It becomes very easy to focus on the less-than-positive aspects of it. In my life, I need to stay positive... By TheLongPointGirl2 min readBookmark for laterReactions 0 reactions Comments1 comments
Instant Pot Turkey Meatball Vegetable SoupHigh in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can be made in the Instant Pot or slow... By Kelly Dabel, RDBookmark for laterReactions 0 reactions Comments0 comments
Healthy Snacking On The Go!When you're out and about, finding healthy, diabetes-friendly snacks can often be difficult. But, going a long time without eating can cause hypoglycemia (low blood sugar) and can make you... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Ways to Make Yourself Love BreakfastA couple of years ago a small study was published, and its results were pretty incredible: The men and women in the study, all of whom had type 2 diabetes... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
Omega-3, Omega-6 and Omega-9 Fatty AcidsMost likely you have heard about omega-3 fatty acids and omega-6 fatty acids and their advantage to our overall health when found readily in the diet. The Washington Post recently... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Diabetes Facts From Around The WorldPeople with diabetes are smart. Very smart. We have to be smart to manage this chronic disease. Almost every day, we learn something new about the disease, or about ourselves... By TheLongPointGirl2 min readBookmark for laterReactions 0 reactions Comments0 comments
We Are Courageous!In my humble opinion (IMHO), it takes real courage to live with type 2 diabetes. It is a chronic disease that at the moment has no cure. It means life... By TheLongPointGirl3 min readBookmark for laterReactions 0 reactions Comments0 comments
Keto Coconut ClustersThese keto clusters only have 3 ingredients and are an easy dessert to make. Makes 10 clusters... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Fueling For Exercise With Type 2 DiabetesA new diagnosis of type 2 diabetes can be intimidating. With new medications, possible insulin, and diet change recommendations, it can feel overwhelming. Your physician will also suggest an exercise... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Low Carb Cherry CheesecakeCheesecake anyone? Chances are if you have diabetes, cheesecake has been put on the forbidden food list. If you are craving an old favorite, then try my latest and greatest... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Blood Glucose & A1C: What Does It All Mean?Glycemic control is the assessment of blood glucose control in a person with diabetes. Daily self-monitoring of blood glucose (SMBG) and periodic testing of A1c (hemoglobin A1c, HbA1c) are currently... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Did You Really Just Say That?I know in my heart, people, for the most part, mean well. I have to believe that otherwise I may say something in response I’ll regret. The thoughtless, short sighted... By TheLongPointGirl4 min readBookmark for laterReactions 0 reactions Comments4 comments
Guilt Free BLTAre you looking for a way to enjoy a BLT sandwich without all the guilt? This recipe is a simplified version of the classic BLT sandwich. It features turkey bacon... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Should You Be Eating A “Whole Foods” Diet?Over the last few years, the term “whole foods” has become very mainstream. Not only is the large chain supermarket wildly popular, so much so that they are expanding throughout... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Danger in Skipping Meals with DiabetesWeight Loss Food Prep Tricks for Busy ParentsWe’ve all been there. The alarm didn’t go off so now we are rushing out the door without breakfast. Work is too busy... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments