Tips for Picking ProduceRecently, a fellow contributor asked for a few tips on how to pick produce. When shopping for fresh produce, what are some of the tell-tale signs a fruit or vegetable...reactionscomments
What I Have Learned from Type 2 DiabetesI have type 2 diabetes. When I think of what that means, my mind goes to the bad stuff. Why those things come to mind first...who knows. Perhaps because it’s...reactions8comments
Auto Injection DifficultiesIn 2017, a year ago, I met my new endocrinologist. He did a thorough evaluation of my meds and changed them up. He put me on an oral med and...reactions2comments
Spiced Sweet Potato MuffinsIt’s breakfast time! These delicious muffins feature sweet potatoes and have a spicy kick. Make this meal complete by serving muffins with scrambled eggs or turkey sausage. Interested in more...reactionscomments
How To Beat Late Night Snacking Once And For All!Another good word for mindfulness is awareness. Keeping track of your food can be a great strategy for managing both your diabetes and your diet! Keep a mini journal in...reactionscomments
Baked Rosemary ArtichokesThese artichokes are a perfect appetizer to pop into the oven and increase your veggie intake. Interested in adding more vegetables in your diet? Check out 15 Clever Ways to...reactionscomments
Annoyed by my DiabetesI have a headache. A lousy one today. My sugars are up because of it. There are a few things that come to mind that annoy me because of the...reactions4comments
Are Beets Good for People With Type 2 Diabetes?Even as a young child, I loved beets. Call me crazy or weird but the texture and slight pickled flavor added to a salad was one of my very favorites!...reactionscomments
Increasing Your Veggie IntakeI was talking to a friend recently about how my diet has been lacking veggies as of late (which is weird because I love veggies) and I wasn't sure why...reactionscomments
Sour Cream Coffee CakeThis coffee cake is quick and easy to make, ideal for any occasion and a real crowd pleaser! Interested in even a lower-carb cake recipe? Check out this Lemon Cardamom...reactionscomments
What is Type 1.5 Diabetes?Could your diagnosis of type 2 diabetes be a different form of diabetes? Latent Autoimmune Diabetes in Adults (LADA), commonly referred to as type 1.5 diabetes, is considered a subcategory...reactionscomments
(Still) Learning To Plan My MealsBeing diagnosed with type 2 diabetes means life has changed. For some, in small ways; for others, in big ways. For me, it was a major life event. It was...reactionscomments
Staying Healthy on Vacation: Getting Your Family’s SupportI’ve written about this before, but family support is so, so important when it comes to creating and maintaining healthy lifestyle changes. If you lose your motivation it’s so helpful...reactionscomments
Chocolate Pudding PopsIf you have a sweet craving but want to avoid high carb treats (i.e. cake, cookies, and ice cream) this recipe for chocolate pudding pops is a great option. Want...reactionscomments
Baked Zucchini CrispsTry baking these zucchini crisps instead of chips. So delicious and satisfying! Makes 1 serving...reactionscomments
Breakfast SaladA simple little time saving breakfast that can be made the night before and stored in the fridge, ready to grab on your way out. Mix and match your favorite...reactionscomments
'Cheap' ExerciseI don’t know if I ever mentioned this before but I’m cheap. Others use words like frugal, thrifty. Cheap works for me. In the past, I have wasted a lot...reactionscomments
April 6th Is National Walk To Work DayFriday, April 6th is National Walk to Work Day and I’m all for it. I’ve said and written about it before - I LOVE TO WALK. Walking clears my head...reactionscomments
A Walk After Dinner (And Other Meals, Too) May Be Just What You NeedYou already know you’re supposed to exercise, but what if I told you it can be relatively easy (walking) and that if you time it right, it can lower your...reactionscomments
Prepping for Your Doctor's AppointmentNobody likes doctor’s appointments; they aren’t a fun walk in the park. They take up a lot of time, they can be nerve-wracking and lets face it, as people with...reactionscomments
