A Walk After Dinner (And Other Meals, Too) May Be Just What You NeedYou already know you’re supposed to exercise, but what if I told you it can be relatively easy (walking) and that if...reactionscomments
Prepping for Your Doctor's AppointmentNobody likes doctor’s appointments; they aren’t a fun walk in the park. They take up a lot of time, they can be...reactionscomments
You're More Than Your A1C! Thinking Beyond Your NumbersIf you weren’t good at math or didn’t like numbers before, you sure are going to get comfortable with them after being...reactions2comments
Maybe Eating Six Small Meals a Day Isn’t the Best WayIt’s all about calories in, calories out, right? Maybe not. A study compared the effects of a hypoenergetic diet (that means low...reactions1comment
Presto Pesto Eggs!If you are looking for a new breakfast recipe, Presto Pesto Eggs may be the solution. This protein packed dish features pesto...reactionscomments
The Loss of a Member of My Diabetes TeamI just lost a valuable member of my diabetes team. My family physician. The doctor that has been with my family for...reactions2comments
Almond ClustersThese almond clusters are the perfect combination of sweet and crunchy. This recipe features Truvia Baking Blend. This product combines the sugar...reactionscomments
Get Started with Meal Planning in 6 StepsDo you ever feel stressed about what to serve for dinner? You are not alone! Meal planning is a technique that may...reactionscomments
Helping The Newly DiagnosedYour friend, family member, colleague has approached you because they just received ‘the diagnosis’...they have type 2 diabetes. They look like they’re...reactionscomments
Breakfast On The GoBreakfast - A the meal that's easy to skip and a meal that none of us should miss. For me, it feel...reactionscomments
New (More Moderate) Guidelines for HbA1c LevelsThe American College of Physicians (ACP) has issued new guidelines regarding the target blood sugar control levels for people with type 2...reactionscomments
Avocado and Turkey ToastHave you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious...reactionscomments
Newly Diagnosed? How to Be Prepared for Whatever the Day May Bring!So many things have changed with your new diagnosis it can feel overwhelming. Not only did you have to learn to check...reactionscomments
Diabetes Genetics and My ChildrenI worry about my children. I don’t want them to have diabetes. The reality is, they are at risk. I have to...reactionscomments
Blood Sugar Monitoring Dictated By Health Insurance Rules and CostWithin 9 months of my diagnosis, I was living med-free. I attribute that to consistently checking my blood sugars, maintaining restrictive and...reactions13comments
The One Eating Habit That Will Change Your Relationship to FoodThere are millions (trillions?) of tips for changing your eating habits, am I right? Stop eating carbs. Eat the right carbs. Eat...reactions3comments
So You Want To Have a Baby?Whether it is something you have been considering for a long time, or are just starting to think about, making the decision...reactionscomments
Checking My Blood Sugar...When It's The Last Thing I Feel Like DoingI know I’m not the only one who feels this way and being able to voice and share my feelings with people...reactions1comment
It’s Snack Time!As a dietitian, I am always asked for recommendations on healthy snack ideas. Snack time is a very important (and frequent!) event...reactionscomments
No-Bake Carb-Friendly CookiesAre you craving something sweet? These no-bake cookies can be prepared in under 5 minutes and are sure to curb your sweet...reactionscomments
