New (More Moderate) Guidelines for HbA1c LevelsThe American College of Physicians (ACP) has issued new guidelines regarding the target blood sugar control levels for people with type 2 diabetes who are not pregnant, and the recommendations...Reactions0reactionsComments0 comments
Avocado and Turkey ToastHave you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious twist on a new favorite, try it and...Reactions0reactionsComments0 comments
Newly Diagnosed? How to Be Prepared for Whatever the Day May Bring!So many things have changed with your new diagnosis it can feel overwhelming. Not only did you have to learn to check your blood sugar level, and repeat it multiple...Reactions0reactionsComments0 comments
Diabetes Genetics and My ChildrenI worry about my children. I don’t want them to have diabetes. The reality is, they are at risk. I have to admit, when I was first diagnosed with type...Reactions0reactionsComments0 comments
Blood Sugar Monitoring Dictated By Health Insurance Rules and CostWithin 9 months of my diagnosis, I was living med-free. I attribute that to consistently checking my blood sugars, maintaining restrictive and scheduled meals, regular exercise, and whatever x factor...Reactions0reactionsComments13 comments
The One Eating Habit That Will Change Your Relationship to FoodThere are millions (trillions?) of tips for changing your eating habits, am I right? Stop eating carbs. Eat the right carbs. Eat a high fat diet. Eat a low fat...Reactions0reactionsComments3 comments
So You Want To Have a Baby?Whether it is something you have been considering for a long time, or are just starting to think about, making the decision to have a baby is a momentous occasion!...Reactions0reactionsComments0 comments
Checking My Blood Sugar...When It's The Last Thing I Feel Like DoingI know I’m not the only one who feels this way and being able to voice and share my feelings with people who understand is HUGE. There are moments when...Reactions0reactionsComments1 comments
It’s Snack Time!As a dietitian, I am always asked for recommendations on healthy snack ideas. Snack time is a very important (and frequent!) event in my home so trust me when I...Reactions0reactionsComments0 comments
No-Bake Carb-Friendly CookiesAre you craving something sweet? These no-bake cookies can be prepared in under 5 minutes and are sure to curb your sweet tooth without sabotaging your diet. This recipe makes...Reactions0reactionsComments0 comments
The Tool That Helped Curb My Nighttime EatingI’m using the power of self-monitoring for two goals in my own life: Exercise and avoid night time overeating. I used to feel like I had time for exercise, but...Reactions0reactionsComments0 comments
Shrimp + Veggie Stir FryWhen you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make a quick, healthy and delicious meal! I love...Reactions0reactionsComments2 comments
Six Reasons Why I Love Type 2 Diabetes Peer SupportPeer support is defined as ‘a supportive relationship between people who have a lived experience in common.’ It’s origins appear to have begun in the 1970’s within the mental health...Reactions0reactionsComments2 comments
Type 2 Diabetes: The Sodium Factor and HypertensionWithin my own personal health history, hypertension remained low on the list of concerns. Before being diagnosed with type 2 diabetes, birth control pills did appear to influence borderline high...Reactions0reactionsComments4 comments
6 Thoughts About Type 2 Diabetes That Will Motivate You!Type 2 diabetes is a tough disease to live with. It becomes very easy to focus on the less-than-positive aspects of it. In my life, I need to stay positive...Reactions0reactionsComments1 comments
Instant Pot Turkey Meatball Vegetable SoupHigh in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can be made in the Instant Pot or slow...Reactions0reactionsComments0 comments
Healthy Snacking On The Go!When you're out and about, finding healthy, diabetes-friendly snacks can often be difficult. But, going a long time without eating can cause hypoglycemia (low blood sugar) and can make you...Reactions0reactionsComments0 comments
5 Ways to Make Yourself Love BreakfastA couple of years ago a small study was published, and its results were pretty incredible: The men and women in the study, all of whom had type 2 diabetes...Reactions0reactionsComments0 comments
Omega-3, Omega-6 and Omega-9 Fatty AcidsMost likely you have heard about omega-3 fatty acids and omega-6 fatty acids and their advantage to our overall health when found readily in the diet. The Washington Post recently...Reactions0reactionsComments0 comments
Diabetes Facts From Around The WorldPeople with diabetes are smart. Very smart. We have to be smart to manage this chronic disease. Almost every day, we learn something new about the disease, or about ourselves...Reactions0reactionsComments0 comments
