Six Reasons Why I Love Type 2 Diabetes Peer SupportPeer support is defined as ‘a supportive relationship between people who have a lived experience in common.’ It’s origins appear to have begun in the 1970’s within the mental health...reactions2comments
Type 2 Diabetes: The Sodium Factor and HypertensionWithin my own personal health history, hypertension remained low on the list of concerns. Before being diagnosed with type 2 diabetes, birth control pills did appear to influence borderline high...reactions4comments
6 Thoughts About Type 2 Diabetes That Will Motivate You!Type 2 diabetes is a tough disease to live with. It becomes very easy to focus on the less-than-positive aspects of it. In my life, I need to stay positive...reactions1comment
Instant Pot Turkey Meatball Vegetable SoupHigh in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can be made in the Instant Pot or slow...reactionscomments
Healthy Snacking On The Go!When you're out and about, finding healthy, diabetes-friendly snacks can often be difficult. But, going a long time without eating can cause hypoglycemia (low blood sugar) and can make you...reactionscomments
5 Ways to Make Yourself Love BreakfastA couple of years ago a small study was published, and its results were pretty incredible: The men and women in the study, all of whom had type 2 diabetes...reactionscomments
Omega-3, Omega-6 and Omega-9 Fatty AcidsMost likely you have heard about omega-3 fatty acids and omega-6 fatty acids and their advantage to our overall health when found readily in the diet. The Washington Post recently...reactionscomments
Diabetes Facts From Around The WorldPeople with diabetes are smart. Very smart. We have to be smart to manage this chronic disease. Almost every day, we learn something new about the disease, or about ourselves...reactionscomments
We Are Courageous!In my humble opinion (IMHO), it takes real courage to live with type 2 diabetes. It is a chronic disease that at the moment has no cure. It means life...reactionscomments
Keto Coconut ClustersThese keto clusters only have 3 ingredients and are an easy dessert to make. Makes 10 clusters...reactionscomments
Fueling For Exercise With Type 2 DiabetesA new diagnosis of type 2 diabetes can be intimidating. With new medications, possible insulin, and diet change recommendations, it can feel overwhelming. Your physician will also suggest an exercise...reactionscomments
Low Carb Cherry CheesecakeCheesecake anyone? Chances are if you have diabetes, cheesecake has been put on the forbidden food list. If you are craving an old favorite, then try my latest and greatest...reactionscomments
Blood Glucose & A1C: What Does It All Mean?Glycemic control is the assessment of blood glucose control in a person with diabetes. Daily self-monitoring of blood glucose (SMBG) and periodic testing of A1c (hemoglobin A1c, HbA1c) are currently...reactionscomments
Did You Really Just Say That?I know in my heart, people, for the most part, mean well. I have to believe that otherwise I may say something in response I’ll regret. The thoughtless, short sighted...reactions4comments
Guilt Free BLTAre you looking for a way to enjoy a BLT sandwich without all the guilt? This recipe is a simplified version of the classic BLT sandwich. It features turkey bacon...reactionscomments
Should You Be Eating A “Whole Foods” Diet?Over the last few years, the term “whole foods” has become very mainstream. Not only is the large chain supermarket wildly popular, so much so that they are expanding throughout...reactionscomments
The Danger in Skipping Meals with DiabetesWeight Loss Food Prep Tricks for Busy ParentsWe’ve all been there. The alarm didn’t go off so now we are rushing out the door without breakfast. Work is too busy...reactionscomments
Scrambled Eggs and VegMy go-to favorite breakfast as it’s quick and easy and you can also make it the night before and just heat it up in the morning if you’re in a...reactionscomments
Quick Rotisserie Chicken ChiliAll of my favorite grocery stores carry pre-cooked rotisserie chicken. It is a great option for a healthy, protein-filled meal. This is one of my family’s favorite dinners, especially in...reactionscomments
What's The Best Time To Eat Cake?Even though the holidays are behind us, I’m guessing there will still be occasions this winter when you’re going to want to consume cake (or candy hearts or a shamrock...reactionscomments
