Cheesy Broccoli Quinoa CasseroleTired of the same old casseroles? Try this healthy and delicious option! The great thing about quinoa is that it has all the essential amino acids needed to be considered...Reactions0reactionsComments0 comments
There’s More to Diabetes Neuropathy Than Your Legs and FeetMost people think about the feet and legs regarding diabetes neuropathy. However, nerve damage can affect other body parts, too. To learn more about some of the other kinds of...Reactions0reactionsComments0 comments
Veggie Handroll SushiThis veggie handroll sushi is filled with refreshing raw veggies, nutrient-dense nori, and tofu for protein. This recipe avoids rice, which is the source of high carbohydrates in most sushi...Reactions0reactionsComments1 comments
New Year, a Better YouWe all know the phrase, "new year, new you." For 2022 push for your goals to be an extension of your journey. Your past needs not to be forgotten but...Reactions0reactionsComments0 comments
Arugula Artichoke SaladIf you're skeptical of trying canned artichoke hearts, purchase a marinated one soaked in olive oil and seasonings, instead of pickled. I added these to a bed of tangy arugula...Reactions0reactionsComments0 comments
Using Smartwatches to Manage DiabetesWe are in the world of technology. For some of us, getting on board with tech gadgets is exciting, while others may resist taking on the newest item on the...Reactions0reactionsComments0 comments
Getting Back to the Exercise Game After an InjurySometimes diabetes has nothing to do with our health issues, but that doesn't mean those issues aren't scary, nor does it mean they don't impact our diabetes - they do...Reactions0reactionsComments0 comments
One Pan Chicken FajitasLooking for a balanced meal that's quick and easy? Something that has protein, veggies, and whole grains? Look no further! This is meal has it all, from seasoned chicken breasts to...Reactions0reactionsComments0 comments
Mushroom Turkey BologneseLike Nonna used to make it, this mushroom turkey bolognese won't disappoint! Although she might argue that the secret ingredient to any pasta sauce is "love," it's also colorful vegetables...Reactions0reactionsComments0 comments
Top 5 Tips for Staying on Track During the HolidaysI regretted it instantly. The fork was already on the tip of my tongue, but I allowed the moment to pass me by, and my thoughts of regret for having...Reactions0reactionsComments0 comments
3 Reasons Why You and Your CDCES May Not JiveA successful relationship between you and your certified diabetes care and education specialist (CDCES) is a mutual one - both sides listen, weigh in, and are honest. Sometimes, situations are...Reactions0reactionsComments0 comments
Community Views: (Mis)Understanding Type 2 DiabetesLiving with type 2 diabetes (T2D) brings many challenges. You must navigate changes to your physical health. You also encounter the T2D stereotypes of others. It is frustrating how many...Reactions0reactionsComments0 comments
Cream Cheese Stuffed Bell PeppersThis is an easy and delicious snack or appetizer to serve or enjoy yourself. Mini bell peppers can be bought in bulk and come in various colors! This recipe only...Reactions0reactionsComments0 comments
This Is NOT Your Grandma’s DiabetesType 2 diabetes (T2D) can run through family lines. That's why, as a nurse Certified Diabetes Care and Education Specialist (CDCES), my first questions to those newly diagnosed are, "Does...Reactions0reactionsComments0 comments
Quick Roasted Veggie and Tofu BowlsSometimes making a healthy meal can feel daunting. After a long day of work, checking blood sugars, and family responsibilities, it can feel easier to just drive-thru for fast food...Reactions0reactionsComments0 comments
How to Lower Sodium Intake for Better Diabetes ManagementWhile it may not affect blood glucose levels, living a too "salty" life can increase blood pressure, therefore increasing the risk of heart disease, stroke, cardiovascular disease, and kidney disease...Reactions0reactionsComments0 comments
Sweet and Salty Chocolate BrittleIf you are a fan of sweet and salty combinations, you will love this sweet and salty chocolate brittle recipe! I personally could not tell that this recipe is sugar-free...Reactions0reactionsComments0 comments
Multiple Diagnoses: How to Advocate for Your HealthEditor’s Note: This article was originally shared by our sister site, Endometriosis.net, and was written by Alene Brennan. Because my health challenges started at such a young age, my parents...Reactions0reactionsComments0 comments
Walking to Manage Post-meal Blood SugarWalking is one of those underrated forms of exercise. It's not really a sport, and sometimes it feels too gentle to be considered an exercise. But did you know that...Reactions0reactionsComments2 comments
Cold Weather and Staying HydratedNow that the colder weather is here, I'm finding it increasingly difficult to keep hydrated. To me, staying hydrated means drinking 60 plus ounces of water a day. During the...Reactions0reactionsComments0 comments
