Can Type 2 Diabetes Impact Your Menstrual Cycle?Hormones play an important role in type 2 diabetes. The body uses a hormone called insulin to help control the amount of...reactionscomments
Tricks for Overcoming Food TriggersLet's set the scene. It's 10 PM on Sunday. You have 15 seconds before the next episode of your show begins, when...reactionscomments
T2D Quiz: Thanksgiving Hidden CarbohydratesAs Peppermint Patty once said to Charlie Brown, "Don't you know anything about Thanksgiving dinners? Where're the mashed potatoes? Where's the cranberry...reactionscomments
Feel-Good Sugar CookiesIs your goal to cut down on added sugar without sacrificing taste? These tasty and fiber-filled feel-good sugar cookies help keep blood...reactions1comment
Type 2 Diabetes Anxieties: Loss & ProgressionIn this series, we discuss causes of anxiety for those facing physical illness and its side effects. Phrases in bold are the...reactions6comments
Focusing on Type 2 Diabetes When Other Health Issues Are UrgentRecently, I found out I have renal cell carcinoma. The diagnosis was a huge shock. I'd seen a doctor about leg pain...reactions2comments
3 Seasonal Greens for Type 2 Diabetes ManagementDo you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand...reactions2comments
How My Diabetes Care Changes in AutumnIn the blink of an eye, temperatures drop 20 degrees. Cloud cover moves in, and the sun rises after my morning alarm...reactionscomments
Turkey, Hummus, and Romaine Snack WrapsI'm somebody who likes to eat snacks, but I've been more mindful about the amount of carbohydrates I consume. When the weather...reactionscomments
Lemon and Herb Butter Bean SaladButter beans are better known as lima beans and are a good source of plant-based protein, fiber, and iron. This nutrient-dense salad...reactionscomments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can...reactions2comments
Diabetes Burnout Is RealManaging type 2 diabetes is not an easy thing to do. It often requires a complete lifestyle change and constant focus and...reactionscomments
The Mediterranean Diet: A Sample Day of MealsThe Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type...reactionscomments
Crispy Rice Chocolate Tahini TreatsIf chocolate makes your heart melt, then these decadent crispy rice chocolate tahini treats will turn it to mush! These are similar...reactionscomments
Sticking to Positive Nutrition Habits Can Be a StruggleI have struggled to eat healthily all my life. So when I tell you that eating right can be a struggle, I'm...reactions3comments
How to Stay Motivated With New Lifestyle ChangesMaking some lifestyle changes can make a big difference when you are a person living with type 2 diabetes. While adjusting your...reactions2comments
3 Processed Foods Where Sodium Sneaks Up On UsMany of us living with diabetes (and without) need to be mindful of our salt intake. Too much salt contributes to high...reactionscomments
On The Go Healthy Eating HacksIt’s really easy to get too busy these days. Schedules are jam-packed with obligations, events, and plans. This often leaves little time...reactions1comment
3 Ways To Make Sure You're Eating Healthy In The New YearDiabetes means there's lots of talk about eating healthy. With the new year comes new resolutions and promises to eat healthy -...reactionscomments
My Mental Health Took a HitThere have been many articles written about the effect diabetes has on our mental health. For me, living with my diabetes has...reactions7comments
