A Routine of Intermittent FastingI've been on a fasting kick lately. I feel much more energized and focused when I skip breakfast or lunch, but it can be hard to get into a routine...reactionscomments
My Unintended New Year ResolutionsI'm a truck driver, and my company gave me a brand new truck in honor of attaining over 1 million safe miles. It is equipped with a nice refrigerator and...reactionscomments
CKD and the Kidney Tests Every Person With Diabetes Should GetChronic kidney disease (CKD) is a serious complication of diabetes. As the kidneys fail, the body's ability to remove waste products and excess liquid from the blood fails too. This...reactionscomments
Baked Coconut Shrimp and Crispy KaleDrift away to an island paradise from the comfort of your own home with these baked coconut shrimp. The cauliflower breading helps decrease the carbohydrate content while providing a fibrous...reactions2comments
3 Fears of Taking Diabetes ShotsInsulin and some non-insulin diabetes medications (GLP-1s) are shots you give yourself many times a day, once a day, or every week. In my experience as a Certified Diabetes Care...reactions1comment
6 Tips for Staying on Top of TreatmentLiving with a long-term health condition requires us to stay on top of everything: doctor’s appointments, new symptoms, insurance, and, of course, managing treatment – all while taking care of...reactionscomments
My Discovery With Type 2 DiabetesI was diagnosed with type 2 diabetes years ago. It has now been over 25 years of living with it. The symptoms began when I was in my mid-thirties. I experienced...reactionscomments
Easy Grocery Swaps for a Healthier HeartWhen trying to make diet and lifestyle changes to better your health and life, it can be just as easy as peeking in your fridge and cupboards and making some...reactions6comments
Secretly Healthy Chocolate MilkshakeThis healthy chocolate milkshake tastes decadent and rich, but without all of the sugar and calories of a regular milkshake. The secret ingredient in this smoothie is zucchini! Frozen zucchini...reactionscomments
10 Easy Ways to Make Active Time HappenCreating a habit to disrupt sitting and sedentary time can be challenging, especially in the winter months. Regular physical activity can have benefits for blood sugar management. So, while it...reactionscomments
What Are Biosimilar Insulins?There has been an uptake of biosimilar insulins over the past year. While some patients have requested the switch from the originator product to save money, others have had to...reactionscomments
Sugar-Free Sweetener: ErythritolIf you live with type 2 diabetes, then chances are you have experimented with different types of sugar-free sweeteners. There are so many available to choose from, but of course...reactionscomments
Roasted Garlic and Chive MushroomsIn my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet, mushrooms are a fantastic option for several reasons. ...reactionscomments
Self-care for People With Type 2 DiabetesKindness toward ourselves is a modern phenomenon that has come about as we increasingly value self-care and introspection. We can thank our culture for this newfound respect for the individual...reactionscomments
"Go Loco for Cocoa": Chocolate for Better Diabetes ManagementWhile it may sound too good to be true, dark chocolate may help improve diabetes management. Dark chocolate contains potent nutrients that may influence insulin levels, cardiovascular health, or other...reactions2comments
How to Find the Perfect Registered DietitianOne of the significant life changes that may come with type 2 diabetes is changing your diet. Though your physician probably has some advice, did you know doctors only get...reactionscomments
Turkey, Avocado, and Cucumber SandwichEven if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein, healthy fats, and vegetables in any meal can...reactionscomments
Community Member Spotlight: KathleenIt is time to get to know some community members! We recently spoke with Kathleen, an active community member on Type2Diabetes.com and our Facebook page. Below she shares details of...reactionscomments
How to Avoid Snacking When You’re BoredIt's 3:00 pm, do you know where the chips are? I don't know about you, but boredom snacking hits its peak around mid-afternoon for me. Back when I was working...reactionscomments
Shrimp CocktailThese beautiful shrimp cocktails are perfect for an afternoon outdoor lunch or appetizer before dinner. Plus, shrimp are low in carbohydrates. It takes about 15 minutes to make but is...reactionscomments
