Turkey, Hummus, and Romaine Snack WrapsI'm somebody who likes to eat snacks, but I've been more mindful about the amount of carbohydrates I consume. When the weather...reactionscomments
Lemon and Herb Butter Bean SaladButter beans are better known as lima beans and are a good source of plant-based protein, fiber, and iron. This nutrient-dense salad...reactionscomments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can...reactions2comments
Diabetes Burnout Is RealManaging type 2 diabetes is not an easy thing to do. It often requires a complete lifestyle change and constant focus and...reactionscomments
The Mediterranean Diet: A Sample Day of MealsThe Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type...reactionscomments
Crispy Rice Chocolate Tahini TreatsIf chocolate makes your heart melt, then these decadent crispy rice chocolate tahini treats will turn it to mush! These are similar...reactionscomments
Sticking to Positive Nutrition Habits Can Be a StruggleI have struggled to eat healthily all my life. So when I tell you that eating right can be a struggle, I'm...reactions3comments
Sugar-Free Pumpkin Spice SyrupIt's the season for all things pumpkin spice! Sadly, many pumpkin spice flavored foods and products don't actually contain real pumpkin. In...reactions6comments
How to Stay Motivated With New Lifestyle ChangesMaking some lifestyle changes can make a big difference when you are a person living with type 2 diabetes. While adjusting your...reactions2comments
3 Processed Foods Where Sodium Sneaks Up On UsMany of us living with diabetes (and without) need to be mindful of our salt intake. Too much salt contributes to high...reactionscomments
On The Go Healthy Eating HacksIt’s really easy to get too busy these days. Schedules are jam-packed with obligations, events, and plans. This often leaves little time...reactions1comment
3 Ways To Make Sure You're Eating Healthy In The New YearDiabetes means there's lots of talk about eating healthy. With the new year comes new resolutions and promises to eat healthy -...reactionscomments
My Mental Health Took a HitThere have been many articles written about the effect diabetes has on our mental health. For me, living with my diabetes has...reactions7comments
A Timeline of DiabetesAs we sit in a space of rapidly moving events, it can be difficult to remember where we came from. As medical...reactionscomments
Bone HealthDid you know that if you have type 2 diabetes you may be at greater risk for fractures? Researchers Khazai, Beck, and...reactionscomments
Meeting Carbohydrates - FruitThere’s a common misconception about diabetes and food – avoid sweets. It is true that our “Western diet” includes too much added...reactionscomments
Insulin Injection TipsAccording to The Diabetes, Attitudes, Wishes and Needs (DAWN) study, resistance to starting insulin therapy is a major problem among patients and...reactions5comments
How to Embrace the Power of the Clinical Trial on International Clinical Trials Day and BeyondWhen we pick up our prescriptions from the pharmacy, most of us do not think about where these drugs come from. Yet...reactionscomments
My Connection to Chronic Kidney Disease and T2DI developed type 2 diabetes first, and chronic kidney disease followed years later. This journey in my life sure is taking a...reactions1comment
How to Break Free From All-Or-Nothing EatingI remember when I embarked upon the very last diet of my life (and you’ll see why you should care in a...reactionscomments
