6 Tips for Staying on Top of TreatmentLiving with a long-term health condition requires us to stay on top of everything: doctor’s appointments, new symptoms, insurance, and, of course, managing treatment – all while taking care of...Reactions0reactionsComments0 comments
My Discovery With Type 2 DiabetesI was diagnosed with type 2 diabetes years ago. It has now been over 25 years of living with it. The symptoms began when I was in my mid-thirties. I experienced...Reactions0reactionsComments0 comments
Easy Grocery Swaps for a Healthier HeartWhen trying to make diet and lifestyle changes to better your health and life, it can be just as easy as peeking in your fridge and cupboards and making some...Reactions0reactionsComments6 comments
Secretly Healthy Chocolate MilkshakeThis healthy chocolate milkshake tastes decadent and rich, but without all of the sugar and calories of a regular milkshake. The secret ingredient in this smoothie is zucchini! Frozen zucchini...Reactions0reactionsComments0 comments
10 Easy Ways to Make Active Time HappenCreating a habit to disrupt sitting and sedentary time can be challenging, especially in the winter months. Regular physical activity can have benefits for blood sugar management. So, while it...Reactions0reactionsComments0 comments
What Are Biosimilar Insulins?There has been an uptake of biosimilar insulins over the past year. While some patients have requested the switch from the originator product to save money, others have had to...Reactions0reactionsComments0 comments
Sugar-Free Sweetener: ErythritolIf you live with type 2 diabetes, then chances are you have experimented with different types of sugar-free sweeteners. There are so many available to choose from, but of course...Reactions0reactionsComments0 comments
Roasted Garlic and Chive MushroomsIn my experience as a Certified Diabetes Care and Education Specialist, adding mushrooms to a meal tends to be largely overlooked. Yet, mushrooms are a fantastic option for several reasons. ...Reactions0reactionsComments0 comments
Self-care for People With Type 2 DiabetesKindness toward ourselves is a modern phenomenon that has come about as we increasingly value self-care and introspection. We can thank our culture for this newfound respect for the individual...Reactions0reactionsComments0 comments
"Go Loco for Cocoa": Chocolate for Better Diabetes ManagementWhile it may sound too good to be true, dark chocolate may help improve diabetes management. Dark chocolate contains potent nutrients that may influence insulin levels, cardiovascular health, or other...Reactions0reactionsComments2 comments
How to Find the Perfect Registered DietitianOne of the significant life changes that may come with type 2 diabetes is changing your diet. Though your physician probably has some advice, did you know doctors only get...Reactions0reactionsComments0 comments
Turkey, Avocado, and Cucumber SandwichEven if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein, healthy fats, and vegetables in any meal can...Reactions0reactionsComments0 comments
Community Member Spotlight: KathleenIt is time to get to know some community members! We recently spoke with Kathleen, an active community member on Type2Diabetes.com and our Facebook page. Below she shares details of...Reactions0reactionsComments0 comments
How to Avoid Snacking When You’re BoredIt's 3:00 pm, do you know where the chips are? I don't know about you, but boredom snacking hits its peak around mid-afternoon for me. Back when I was working...Reactions0reactionsComments0 comments
Shrimp CocktailThese beautiful shrimp cocktails are perfect for an afternoon outdoor lunch or appetizer before dinner. Plus, shrimp are low in carbohydrates. It takes about 15 minutes to make but is...Reactions0reactionsComments0 comments
Managing Neuropathy Pain: What to Mention at Your Next AppointmentYou may have heard about (or experienced) diabetes neuropathy pain in the legs and feet. But have you explored your options for managing pain? Often, as a CDCES, I find...Reactions0reactionsComments0 comments
Matcha Smoothie BowlSmoothie bowls and matcha green tea are a "matcha" made in heaven! This matcha smoothie bowl will have you blending your way to breakfast satisfaction. Making smoothie bowls are a...Reactions0reactionsComments0 comments
No, I Did Not Give You DiabetesI have been married for 25 years and have had type 2 diabetes for over 25 years. My husband just developed type 2 diabetes in the last few years. We...Reactions0reactionsComments0 comments
Be Selfish, Make Sure YOU Focus on YOUBe selfish. Did I get your attention? It can be very positive and uplifting to focus on yourself by being selfish. Hear me out. You can leave a lasting impression...Reactions0reactionsComments0 comments
Four Strategies to Eating Less and Staying FullOne of the best blood sugar management strategies for pre-diabetes and type 2 diabetes is a tricky thing: losing weight. Losing weight generally includes cutting back on food intake, and...Reactions0reactionsComments0 comments
