Feeling Blamed for Having Type 2 DiabetesI know it might sound silly, but I can't help feeling stigmatized while living with type 2 diabetes (T2D). While no one...reactions3comments
Experimenting With New Ways to Enjoy My Morning CoffeeI crave coffee every day. Unfortunately, I feel like I can't survive without it! When my feet hit the floor in the...reactionscomments
Vanilla Almond Iced CoffeeLooking for an easy way to cool your beverage down this spring and summer? These vanilla almond ice cubes can take your...reactionscomments
Open-faced Turkey Reuben With SauerkrautHave you heard of the new craze for fermented foods? Many health professionals are touting the benefits of foods such as sauerkraut...reactionscomments
Can Type 2 Diabetes Impact Your Menstrual Cycle?Hormones play an important role in type 2 diabetes. The body uses a hormone called insulin to help control the amount of...reactionscomments
Tricks for Overcoming Food TriggersLet's set the scene. It's 10 PM on Sunday. You have 15 seconds before the next episode of your show begins, when...reactionscomments
T2D Quiz: Thanksgiving Hidden CarbohydratesAs Peppermint Patty once said to Charlie Brown, "Don't you know anything about Thanksgiving dinners? Where're the mashed potatoes? Where's the cranberry...reactionscomments
Feel-Good Sugar CookiesIs your goal to cut down on added sugar without sacrificing taste? These tasty and fiber-filled feel-good sugar cookies help keep blood...reactions3comments
Type 2 Diabetes Anxieties: Loss & ProgressionIn this series, we discuss causes of anxiety for those facing physical illness and its side effects. Phrases in bold are the...reactions6comments
Focusing on Type 2 Diabetes When Other Health Issues Are UrgentRecently, I found out I have renal cell carcinoma. The diagnosis was a huge shock. I'd seen a doctor about leg pain...reactions2comments
3 Seasonal Greens for Type 2 Diabetes ManagementDo you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand...reactions2comments
How My Diabetes Care Changes in AutumnIn the blink of an eye, temperatures drop 20 degrees. Cloud cover moves in, and the sun rises after my morning alarm...reactionscomments
Turkey, Hummus, and Romaine Snack WrapsI'm somebody who likes to eat snacks, but I've been more mindful about the amount of carbohydrates I consume. When the weather...reactionscomments
Lemon and Herb Butter Bean SaladButter beans are better known as lima beans and are a good source of plant-based protein, fiber, and iron. This nutrient-dense salad...reactionscomments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can...reactions2comments
Diabetes Burnout Is RealManaging type 2 diabetes is not an easy thing to do. It often requires a complete lifestyle change and constant focus and...reactionscomments
The Mediterranean Diet: A Sample Day of MealsThe Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type...reactionscomments
Crispy Rice Chocolate Tahini TreatsIf chocolate makes your heart melt, then these decadent crispy rice chocolate tahini treats will turn it to mush! These are similar...reactionscomments
Sticking to Positive Nutrition Habits Can Be a StruggleI have struggled to eat healthily all my life. So when I tell you that eating right can be a struggle, I'm...reactions3comments
Sugar-Free Pumpkin Spice SyrupIt's the season for all things pumpkin spice! Sadly, many pumpkin spice flavored foods and products don't actually contain real pumpkin. In...reactions6comments
