Breakfast MattersFor as long as I can recall, breakfast has been touted as the day's most important meal. However, in America, breakfast is the most commonly skipped meal. Common reasons for...Reactions0reactionsComments0 comments
Remission in Type 2 Diabetes DefinedRemission. It's a loaded term. It's held out there as the ideal goal for people with type 2 diabetes. But it can feel like a desert mirage. Even though you...Reactions0reactionsComments0 comments
GazpachoGazpacho originates from Seville, Spain, and it is a perfect refreshing dish during warm weather. It has fresh vegetables and herbs to make this lunch or dinner addition nutritious! There...Reactions0reactionsComments1 comments
How to Navigate Social Stigmas with Health ConditionsMany people live with health conditions that they do their best to manage daily. But sometimes, interactions with unaware coworkers or even friends can temporarily impact well-being. These moments may...Reactions0reactionsComments4 comments
Answering Common Questions About MetforminMetformin is one of the most commonly prescribed medications worldwide to manage blood sugars. Some people even consider it a "wonder drug." Metformin has been well studied as an effective...Reactions0reactionsComments0 comments
How to Choose the Right Protein PowderLiving with type 2 diabetes can feel like a full-time job. On top of managing your chronic illness, you might also have a family to take care of, an actual...Reactions0reactionsComments0 comments
Seasoned Garbanzo BeansThis seasoned garbanzo beans recipe is a side dish or snack that you can easily pair with your favorite chicken or fish entree. Garbanzo beans (chickpeas) are high in protein...Reactions0reactionsComments1 comments
Fatigue or Weakened Immune System: My Bad DecisionAm I the only one who keeps waking up at night due to restless legs, thirst, and constant visits to the bathroom? I don't think I am alone in this...Reactions0reactionsComments0 comments
Could You Be Misdiagnosed With Type 2 Diabetes?Many people believe there are only 2 types of diabetes, most notably type 1 diabetes (T1D) and type 2 diabetes (T2D). However, diabetes is actually a spectrum. Other forms of...Reactions0reactionsComments3 comments
When the Villain ReturnsChristmas and New Year came and went, and on the toll of 2022, I found myself facing off with my arch-nemesis and villain...ME! I found myself in a mental struggle...Reactions0reactionsComments0 comments
Creamy Faux-Cheesy Cauliflower GnocchiThis vegan cauliflower gnocchi dish is a must-have! Don't get me wrong, I love dairy, but I try to mix it up with plant-based options for a phytonutrient boost. This...Reactions0reactionsComments0 comments
Take the Health and Media Habits Survey!The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be physically and mentally exhausting. What types of media...Reactions0reactionsComments0 comments
Cooking With Hearts of Palm Pasta, a Low-Carb AlternativeI have been involved in health, wellness, and nutrition for a while now and am very in tune with food trends and new food products. One food product that seems...Reactions0reactionsComments0 comments
3 Tips for Saving Money on FoodHave you noticed the price of food going up? The latest Consumer Price Index reveals that it is true–our food prices have risen nearly 7 percent over the past year...Reactions0reactionsComments0 comments
Know Your GFR: CKD and Pharmaceutical DispensingIf you have been diagnosed with chronic kidney disease (CKD), it is recommended that you are aware of your glomerular filtration rate (GFR) and serum creatinine values. These values are...Reactions0reactionsComments0 comments
Turkey Cheeseburger SaladLooking for a new way to enjoy an old favorite? I was shocked at the enhanced flavors of this salad, just by adding pickles and a grilled turkey burger to...Reactions0reactionsComments0 comments
Things That Put Me at Risk of Developing Type 2 DiabetesI have type 2 diabetes which somehow, in the back of my head, I never imagined I would ever get. But, I knew decades ago that I had a high risk...Reactions0reactionsComments0 comments
Building a Diabetes Care Team✨Challenges✨ We all have them, am I right? As a person with diabetes, they're definitely not something you can escape. When you're living with diabetes, it's important to have a...Reactions0reactionsComments0 comments
How to Find Virtual Support During the Pandemic and BeyondNow that we're years into the pandemic (!), you're probably used to doing just about everything virtually or through an online app. Shopping for groceries, working, watching movies, and connecting...Reactions0reactionsComments0 comments
Dark Chocolate Covered StrawberriesShow your tastebuds some love with these dark chocolate-covered strawberries! This decadent dessert is more than just a holiday classic. Dark chocolate contains flavonols and polyphenols which are powerful antioxidants...Reactions0reactionsComments0 comments