Meryl Krochmal, MS, RD, CDCES

At my house, cornbread is one of our favorite quick breads to bake and enjoy. I decided to create a recipe that was lower in carbohydrates than the traditional cornbread...

This recipe makes a great snack or it can be the perfect addition to your entrée. Pears and balsamic vinegar come together for a touch of sweetness...

Are you in need of a treat that won’t leave you feeling guilty? Try out my latest cookie recipe that is slightly sweet and plenty crunchy! Prunes add a slight...

If you have a toddler in your life, getting them to eat their veggies can be a real challenge! This dish may be the answer! Riced cauliflower, creamy peanut butter...

This recipe is higher in carbs, making it a great on-the-go breakfast to be enjoyed after an early morning workout. Prunes, old fashioned oats, and a few other key ingredients...

This recipe makes a great after-dinner treat. Enjoy a cashew cluster with a cup of decaf coffee or a glass of almond milk. Did you know nuts have little to...

Cozy up with someone special while you share this delicious egg bake for breakfast or brunch. Turkey sausage is the featured ingredient and helps to makes this dish a protein-packed...

These versatile crackers can be enjoyed as a snack, appetizer, or on top of your favorite salad. While this recipe features parmesan cheese any shredded cheese can easily be used...

After shoveling the snow with my son this afternoon, I was inspired to create a warm beverage that would be lower in carbs than my traditional hot chocolate recipe. This...

With only 7 grams of carb per serving, there is no need to feel guilty about enjoying this dessert. Cocoa, cashews, and walnuts come together to make a chocolate treat...

Wow your family and friends with this simple brunch dish. Chipotle ranch dressing adds a boost of flavor, while blue corn tortilla chips add just the right amount of crunch...

Are you getting tired of stews and soups? If you are looking for something cool and refreshing, try this protein-packed salad. This recipe makes a great light dinner and can...

This protein-packed salad is simple and easy to prepare. It features canned white meat chicken. It is great served as a lunch meal or as a light dinner. For a...

Are you tired of plain Greek yogurt? This recipe for granola is sure to liven up your plain yogurt. If your meal plan allows for greater carb intake, double the...

Muffins make a great breakfast or afternoon snack. For this recipe I used frozen cherries instead of fresh cherries. Frozen cherries, when thawed, are sweeter and juicier than their fresh...

If you are a shrimp lover, I strongly recommend giving this recipe a try. This dish is great option if you looking for a meal that is fast, light, and...