I created this recipe after spending a weekend in Traverse City, which is considered by some to be the “Cherry Capital of the World.” This recipe can be enjoyed as a small... READ MORE
This cauliflower base has less carbs than rice! Add some protein and veggies and you are good to go.
This may not be your traditional pancake but it’s shaped like one! With only 1.3g of carbohydrates this could be a good low carb breakfast choice or have it for lunch or... READ MORE
Fudge, for many of you, is probably considered a forbidden food. I personally love fudge, so I decided to come up with a lower carb alternative. Traditional chocolate fudge has approximately 22... READ MORE
Oatmeal with some added protein is a great way to start your day and to help control blood sugars.
If you’re craving pasta but also want something light and fresh, try using fresh spiralized zucchini! It also means that you’re adding another vegetable that would otherwise get left out. Winning! The... READ MORE
These mini quiches are perfect for breakfast on the go.
I created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating high carb desserts such as, cake, ice cream, and cookies.... READ MORE
These turkey meat patties are great for meal prepping for later on in the week.
My most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside and soft in the inside. It’s so easy to make... READ MORE