Air-Fryer Chicken ParmesanYour tastebuds will be exclaiming "mama mia!" with this healthy rendition of a favorite meal. This recipe skips the heavy breading and...reactionscomments
Blood Sugars in the HospitalLet’s pretend you need surgery in the near future - and after that surgery, you’ll remain in the hospital for at least...reactions3comments
Spinach and Artichoke Stuffed Mushroom CapsMaking mushrooms the main focus of your meal can be helpful if you're trying to eat a more plant-based diet. Mushrooms may...reactionscomments
Keto vs. Not Keto: How Did We Get Here?There are two camps when it comes to how to deal with type 2 diabetes. There is ‘keto’ and there is ‘not...reactionscomments
Rotisserie Chicken SoupAre you looking for a quick, healthy, and filling meal? This may be your new favorite recipe! With a shredded pre-baked rotisserie...reactions1comment
My Surgery Experience and Managing Type 2 DiabetesThere was an occasion when I had to undergo a small minor surgery. Surgeries are not quite so "small" and easy when...reactionscomments
Red Pepper and Feta OmeletIn my house, Sunday is a day for eggs. This omelet is one of my son's very favorites. Adding feta instead of...reactions4comments
Herbed Garden Tomato SaladEating your fruits and vegetables is considered essential for keeping your body healthy, whether you have diabetes or not. This herbed garden...reactions1comment
Suggestions for Making the Most Out of SpringSpringtime is a beautiful time of year, with the weather getting warmer and the days getting longer. For many people, it's a...reactionscomments
What is Carbohydrate Counting?Carbohydrate counting is a system that is often used to help people with diabetes monitor their carbohydrate intake so that they can...reactions9comments
Snacks at Work MeetingsSnacks at work meetings, ugh. They can be one of the quickest ways to sabotage all my hard work at keeping my...reactions3comments
Well-Managed Diabetes is the Leading Cause of NothingI have a favorite cup that says: “Well-managed diabetes is a leading cause of _______." I should be clear that it is...reactions2comments
Tía Joyce’s Fresh Corn SalsaSo many of us, whether we have diabetes or not, struggle to get the recommended number of daily vegetables. Vegetables offer us...reactionscomments
Keeping My Monitor In CheckI read a really great article on type2diabetes.com the other day. I even ventured out and made a comment (ok, a couple...reactions1comment
Lower Carb Fried RiceFried rice is a great way to load up on vegetables, protein, and even complex carbohydrates. For this recipe, use half brown...reactionscomments
Baked Alaskan Cod with Strawberry SalsaThis baked cod’s simplicity allows for the sweet and spicy strawberry salsa to showcase its irresistible flavors. It’s also packed with antioxidants...reactionscomments
Avocado Chicken SaladYou can eat this salad plain, on top of a rice cake, or on a slice of whole-wheat toast. Makes 1 serving...reactionscomments
The Real Scoop on CholesterolNovember is National Diabetes Awareness Month. Do you know where your blood cholesterol levels are? Make this month a time to take...reactions2comments
Practicing Self-Care on a BudgetYou may have heard about the importance of self-care and examples of how you can practice it in your daily life. However...reactions1comment
Everyday Chores That Make For Good WorkoutsHonestly, I like doing laundry - I find it incredibly relaxing - there's a beginning, middle, and an end. Also, I like...reactionscomments
