Healthy Diet Secrets from Leading Nutrition ExpertsDo you ever wonder what America’s leading nutrition experts eat? Would you give anything just to peek into their refrigerators or snoop...reactionscomments
Is Keto for Me?We all want the best outcome for ourselves and our health especially if we live with type 2 diabetes. We search, we...reactions1comment
My Favorite SnackWhen I was first diagnosed with type 1 diabetes back when I was 8 years old and way before the internet, one...reactionscomments
Positive Lessons From “Fad” Diets?As a registered dietitian nutritionist, I am predisposed to having great suspicion about so-called “fad” diets. In some cases, these questionable dietary...reactions1comment
The Key to Solving Emotional EatingProblem solving: it’s not just for 7 grade math class anymore. In this case, though, I’m not talking about figuring out what...reactionscomments
Is Your Eating Experience Missing the Satisfaction Factor?You’ve heard me talk about intuitive eating before. It consists of ten principles created by a pair of registered dietitians back in...reactionscomments
Eating the Medi Way (1800 – 2000 kcal)You’re looking at a whole day of tasty meals handcrafted for you coming straight from a nutritious and undeniably delicious kitchen! With...reactionscomments
Dietary Fat, Carbs, and Heart DiseaseI recently read an article title, “Sugar Shocked? The Rest of Food Industry Pays for Lots of Research, Too.” According to this...reactionscomments
Meeting Carbohydrates - SweetsI’ve written about other groups of carbohydrate-containing foods – starchy vegetables, dairy, fruit, grains, beans and lentils – to make sure readers...reactionscomments
An Entire Day of Mouthwatering Medi Meals (Adjustable Calories)You’re looking at an entire day of mouthwatering meals on the Mediterranean Diet that have been designed just for you! Packed with...reactionscomments
Do You Need to Be More Conscious of Your Eating Habits? It Depends.Perhaps you’ve been accused of not being good at “watching what you eat.” “You really should pay more attention to how much...reactionscomments
Living the Mediterranean DietI am a huge fan of the Mediterranean diet. It always scores high for heart health and diabetes management, and those are...reactions4comments
All About the CarbsEven before a lovely tropical vacation at an all-inclusive resort featuring all-you-can-eat buffets, carbohydrate intake had once become a concern with a...reactions2comments
Low Carb Breakfast IdeasThe morning can be a challenging time of day to reach your target blood sugar range. Part of the reason for this...reactions2comments
Meeting Carbohydrates - Starchy VegetablesPlants are carbohydrate factories. Plants take the carbon dioxide we breathe out, mix with water, add energy from sunlight, and produce sugars...reactionscomments
Can a Low Carbohydrate Diet Help?When you have diabetes or pre-diabetes, carbohydrates are often a topic of contention and a hot topic among the many type 2...reactions1comment
Building a Better BreakfastStarting your day off right way is absolutely critical to managing your diabetes—in fact, it should be part of a healthy diet...reactionscomments
Budget-Friendly Healthy EatingWith a family of five plus one on the way, I pride myself on our monthly food budget. It’s taken a few...reactions2comments
A Tasty Day of Medi Meals (1600 – 1800 kcal)From fresh fish and juicy tomatoes to olive oil and gooey cheese– the Mediterranean Diet is arguably the most mouthwatering way to...reactionscomments
Mediterranean Diet Made SimpleHave you been looking to make a change in how you eat? Are you tired of reusing the same recipes week after...reactionscomments
