Chicken Taco Lettuce WrapsButter lettuce is such a fresh ingredient to lay any of your meals on. Today I am adding an avocado chicken salad to the butter lettuce to make a low-carb...Reactions0reactionsComments0 comments
Is It Dehydration or My Diabetes?Dehydration. We hear the word all the time. Sometimes I wonder if I have been chronically dehydrated for years. I am thirsty all the time. Is that diabetes-related thirst or...Reactions0reactionsComments0 comments
My Favorite Shrimp TortillasWhen I first started seeing fish or shrimp tacos on menus, all I could think of was 'yuck!' Fast food or restaurant shrimp tacos? No way. As I thought more...Reactions0reactionsComments0 comments
Meal Prep Snacks for Better Type 2 Diabetes Management Snacks can be an Achilles heel when it comes to managing what you eat. Hunger strikes and suddenly you hear the siren call of the pastry case or vending machine...Reactions0reactionsComments0 comments
Low-Carb Eggs BenedictThis lower-carb eggs Benedict recipe uses a large tomato as a base for the poached egg, instead of toast which reduces the carbohydrate content of traditional eggs Benedict. Makes 1...Reactions0reactionsComments2 comments
Gain the Right Diabetes Support by Sharing These Insights With Loved OnesDo you have loved ones who just “don’t get it” when it comes to your diabetes? Do you have loved ones that you would like to ask for support but...Reactions0reactionsComments0 comments
Coping with Negative ProgressSo many people, including myself, have gone into a doctor’s appointment knowing my A1c has to be better than last time. I have changed up my diet, increased exercise, and...Reactions0reactionsComments0 comments
Protein LoveA recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing weight can help improve insulin sensitivity and glycemic...Reactions0reactionsComments0 comments
Stuffed Bell Pepper BoatsThese stuffed bell pepper boats are self-contained with all the tasty ingredients inside! Ground beef and vegetables come together in this satisfying diabetes-friendly recipe. You can make them all for...Reactions0reactionsComments0 comments
You’re Not Their Patient - They’re Your Healthcare TeamAdvocating for your health can be intimidating, awkward, even challenging at times. It can feel as though you’re questioning your medical provider, or “testing” your relationship or bond. But, remember, the healthcare...Reactions0reactionsComments0 comments
Diabetes: When Things Are Going Great and Then They Aren'tI'd had a fantastic Endo appointment at the end of January. My Time in Range was great, my A1C was down by almost one and a half points, I’d lost...Reactions0reactionsComments0 comments
Avocado Chicken SaladYou can eat this salad plain, on top of a rice cake, or on a slice of whole-wheat toast. Makes 1 serving Prep time: 5 minutes...Reactions0reactionsComments0 comments
Should I Start Using Insulin To Treat My Type 2 Diabetes?Type 2 diabetes is a chronic condition that affects your ability to control blood sugar. When you eat, your body breaks down carbohydrates into sugar or glucose. This glucose then...Reactions0reactionsComments1 comments
The Complications of DiabetesThere may be days where living with diabetes feels easier than you thought it would be. And other days where all you want to do is throw in the towel...Reactions0reactionsComments1 comments
Sugar-Free Sweetener: Monk Fruit ExtractStevia is one of the most popular sugar-free sweeteners found in sugar-free products and treats. I have experimented a lot with stevia, and I must report that sometimes it has...Reactions0reactionsComments0 comments
Can Cinnamon Really Help Your Health?When I got ready to write this article, I had all sorts of titles like “3 Ways Cinnamon Makes You Healthier” and “Why You Should be Eating More Cinnamon” running...Reactions0reactionsComments0 comments
Shrimp Lettuce WrapsButter lettuce is a great plate to add any protein and veggies to. For this dish, I added colorful veggies and shrimp to make a tasty fresh lunch or light...Reactions0reactionsComments0 comments
What Am I Allowed to Eat?Being diagnosed with diabetes can be an overwhelming experience. There are many myths that go along with the diagnosis, making it difficult to navigate truth from fallacy. One of the...Reactions0reactionsComments0 comments
Homemade Vegetable BrothWe are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks over the past 2 weeks, I saved the...Reactions0reactionsComments0 comments
Tips to Help Lower Your A1cGetting blood sugar under control is one of the hardest tasks for a person with diabetes. While daily blood sugars are a good clue to the level of control you...Reactions0reactionsComments2 comments
