An Entire Day of Mouthwatering Medi Meals (Adjustable Calories)You’re looking at an entire day of mouthwatering meals on the Mediterranean Diet that have been designed just for you! Packed with...reactionscomments
Do You Need to Be More Conscious of Your Eating Habits? It Depends.Perhaps you’ve been accused of not being good at “watching what you eat.” “You really should pay more attention to how much...reactionscomments
Living the Mediterranean DietI am a huge fan of the Mediterranean diet. It always scores high for heart health and diabetes management, and those are...reactions4comments
All About the CarbsEven before a lovely tropical vacation at an all-inclusive resort featuring all-you-can-eat buffets, carbohydrate intake had once become a concern with a...reactions2comments
Low Carb Breakfast IdeasThe morning can be a challenging time of day to reach your target blood sugar range. Part of the reason for this...reactions2comments
Meeting Carbohydrates - Starchy VegetablesPlants are carbohydrate factories. Plants take the carbon dioxide we breathe out, mix with water, add energy from sunlight, and produce sugars...reactionscomments
Can a Low Carbohydrate Diet Help?When you have diabetes or pre-diabetes, carbohydrates are often a topic of contention and a hot topic among the many type 2...reactions1comment
Building a Better BreakfastStarting your day off right way is absolutely critical to managing your diabetes—in fact, it should be part of a healthy diet...reactionscomments
Budget-Friendly Healthy EatingWith a family of five plus one on the way, I pride myself on our monthly food budget. It’s taken a few...reactions2comments
A Tasty Day of Medi Meals (1600 – 1800 kcal)From fresh fish and juicy tomatoes to olive oil and gooey cheese– the Mediterranean Diet is arguably the most mouthwatering way to...reactionscomments
Mediterranean Diet Made SimpleHave you been looking to make a change in how you eat? Are you tired of reusing the same recipes week after...reactionscomments
Meeting Carbohydrates – DairyMost dietary carbohydrate comes from plants – sugars and syrup, fruits, grains, starchy vegetables, and beans, for example. But there is one...reactionscomments
Meeting Carbohydrates - GrainsIn nutrition terms, the word “grain” usually refers to the seeds of grasses – but, not always. Wheat, rice, barley, rye and...reactionscomments
Microwave Cooking: Eating Healthy with (Mostly) Packaged FoodsI freaking love the microwave. For one thing, it makes all my food – because if you know me, you know I...reactionscomments
Moderate Eating During the Holidays: It Is PossibleLike everyone else in the U.S., we wrapped up Thanksgiving over here, and I have to say, I’ve come a long way...reactionscomments
National Eat Your Vegetables DayCelebrating National Eat Your Veggies Day is a great and healthy way to get your veggies on! We know that fresh veggies...reactionscomments
Nuts for Fewer Calories?For many of us, especially if we are watching our body weight, it is music to our ears when we hear the...reactionscomments
The Power of ProteinHigh protein foods were definitely on display at this year’s Food and Nutrition Conference and Expo, a gathering of more than 9,000...reactionscomments
Protein Anyone?Protein rich foods have long been respected for their nutrient density. More recently protein has received attention for its potential to assist...reactionscomments
Protein Power Up: Savory Snacks You’ll Love!Sometimes snacks are needed to keep you energized throughout the day! Some people even eat 4-5 snack-meals instead of 3 larger meals...reactionscomments
