Sunburn and Type 2 Diabetes Don’t Mix The warm glow of sunshine on the skin is one of the great pleasures of summer. But as with most things, moderation is the key when it comes to enjoying...reactions2comments
My Favorite Food and MealsBefore being diagnosed with type 2 diabetes in 2014, I had different favorite foods and meals. Don't get me wrong, I still enjoy my old meals but not as often...reactionscomments
Adverse Childhood Events (ACEs) and Links to Diabetes Risk FactorsIf you’re never heard of adverse childhood events (also called ACEs), you’re not alone. When we talk about risk factors for diabetes and other chronic health conditions, we often highlight diet...reactionscomments
Reading Food LabelsReading food labels can be confusing and frustrating. They are not written to be easy to decipher or for someone with a chronic illness. As a diabetic, you have to...reactions1comment
Types of Insulin PensManaging your blood sugar when you have diabetes can be challenging. You may find that you and your doctor have to try a few different drugs before finding the best...reactionscomments
The Power of EmpathyWhat if I told you that your life, literally, could depend on the amount of empathy your physician has for you? Would that shock or surprise you? Empathy is often described...reactionscomments
Curbing Picky EatingAs a mother of four, I am amazed at how different each person’s eating habits can be. Likes, dislikes, appetite, and pickiness are all varied for everyone! Although I don’t...reactionscomments
Reasons You Should Embrace Butternut SquashOkay, I LOVE butternut squash - and not because it’s good for us - which it turns out, it totally is! I love butternut squash because it’s incredibly delicious and...reactionscomments
Chicken Taco Lettuce WrapsButter lettuce is such a fresh ingredient to lay any of your meals on. Today I am adding an avocado chicken salad to the butter lettuce to make a low-carbgluten-free...reactionscomments
Is It Dehydration or My Diabetes?Dehydration. We hear the word all the time. Sometimes I wonder if I have been chronically dehydrated for years. I am thirsty all the time. Is that diabetes-related thirst or...reactionscomments
My Favorite Shrimp TortillasWhen I first started seeing fish or shrimp tacos on menus, all I could think of was 'yuck!' Fast food or restaurant shrimp tacos? No way. As I thought more...reactionscomments
Meal Prep Snacks for Better Type 2 Diabetes Management Snacks can be an Achilles heel when it comes to managing what you eat. Hunger strikes and suddenly you hear the siren call of the pastry case or vending machine...reactions3comments
Low-Carb Eggs BenedictThis lower-carb eggs Benedict recipe uses a large tomato as a base for the poached egg, instead of toast which reduces the carbohydrate content of traditional eggs Benedict. Makes 1...reactions2comments
Gain the Right Diabetes Support by Sharing These Insights With Loved OnesDo you have loved ones who just “don’t get it” when it comes to your diabetes? Do you have loved ones that you would like to ask for support but...reactionscomments
Coping with Negative ProgressSo many people, including myself, have gone into a doctor’s appointment knowing my A1c has to be better than last time. I have changed up my diet, increased exercise, and...reactionscomments
Protein LoveA recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing weight can help improve insulin sensitivity and glycemic...reactionscomments
Hearty Ground Beef Stuffed Pepper BoatsThese stuffed bell pepper boats are a complete meal, with all the tasty ingredients inside! Ground beef and vegetables come together in this satisfying diabetes-friendly recipe. You can make them...reactionscomments
You’re Not Their Patient - They’re Your Healthcare TeamAdvocating for your health can be intimidating, awkward, even challenging at times. It can feel as though you’re questioning your medical provider, or “testing” your relationship or bond. But, remember, the healthcare...reactionscomments
Diabetes: When Things Are Going Great and Then They Aren'tI'd had a fantastic Endo appointment at the end of January. My Time in Range was great, my A1C was down by almost one and a half points, I’d lost...reactionscomments
Avocado Chicken SaladYou can eat this salad plain, on top of a rice cake, or on a slice of whole-wheat toast. Makes 1 serving Prep time: 5 minutes...reactionscomments
