Meeting Carbohydrates – DairyMost dietary carbohydrate comes from plants – sugars and syrup, fruits, grains, starchy vegetables, and beans, for example. But there is one...reactionscomments
Meeting Carbohydrates - GrainsIn nutrition terms, the word “grain” usually refers to the seeds of grasses – but, not always. Wheat, rice, barley, rye and...reactionscomments
Microwave Cooking: Eating Healthy with (Mostly) Packaged FoodsI freaking love the microwave. For one thing, it makes all my food – because if you know me, you know I...reactionscomments
Moderate Eating During the Holidays: It Is PossibleLike everyone else in the U.S., we wrapped up Thanksgiving over here, and I have to say, I’ve come a long way...reactionscomments
National Eat Your Vegetables DayCelebrating National Eat Your Veggies Day is a great and healthy way to get your veggies on! We know that fresh veggies...reactionscomments
Nuts for Fewer Calories?For many of us, especially if we are watching our body weight, it is music to our ears when we hear the...reactionscomments
The Power of ProteinHigh protein foods were definitely on display at this year’s Food and Nutrition Conference and Expo, a gathering of more than 9,000...reactionscomments
Protein Anyone?Protein rich foods have long been respected for their nutrient density. More recently protein has received attention for its potential to assist...reactionscomments
Protein Power Up: Savory Snacks You’ll Love!Sometimes snacks are needed to keep you energized throughout the day! Some people even eat 4-5 snack-meals instead of 3 larger meals...reactionscomments
Restaurant Eating: How to Choose Healthier OptionsDo you feel like you are making a healthy choice when you go out to eat? If you answered “no” chances are...reactions4comments
Seven Healthy Breakfast IdeasMany of us have heard that breakfast is the most important meal of the day; however, many of us do not take...reactionscomments
Simple and Healthy EggsI have a few super, simple and healthy egg based meals that I keep on the cue so for those times I...reactionscomments
Small Appliances For Healthy EatingThis may seem like an odd post to put on Type2Diabetes.com. I think it’s important to talk about how to make healthy...reactions10comments
Tiny Changes Add Up When it Comes to Eating BetterEver been on a crash diet? I have. Here are some extreme changes I tried to make with my eating habits over...reactions2comments
Delicious Snack Ideas: 100 Calories or Less!Are you tired of having the same old snacks? Are you looking for something new to snack on? If you answered “yes”...reactionscomments
Breakfast: Take it Or Leave It? A Doctor Rants... Part III was watching this video in which a doctor rants (pretty much) about how people give him grief for not having breakfast. He declares...reactionscomments
It’s Snack Time!As a dietitian, I am always asked for recommendations on healthy snack ideas. Snack time is a very important (and frequent!) event...reactionscomments
Snacks!I love my snacks. Choosing which ones I want to eat depends on many things: my frame of mind, my stress level...reactionscomments
Start Your Day With BreakfastI believe that breakfast is the most important meal of the day because it gives us a kick start with energy and...reactionscomments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to...reactionscomments
