My Favorite Food and MealsBefore being diagnosed with type 2 diabetes in 2014, I had different favorite foods and meals. Don't get me wrong, I still...reactionscomments
Adverse Childhood Events (ACEs) and Links to Diabetes Risk FactorsIf you’re never heard of adverse childhood events (also called ACEs), you’re not alone. When we talk about risk factors for diabetes and...reactionscomments
Reading Food LabelsReading food labels can be confusing and frustrating. They are not written to be easy to decipher or for someone with a...reactions1comment
Types of Insulin PensManaging your blood sugar when you have diabetes can be challenging. You may find that you and your doctor have to try...reactionscomments
The Power of EmpathyWhat if I told you that your life, literally, could depend on the amount of empathy your physician has for you? Would that...reactionscomments
Curbing Picky EatingAs a mother of four, I am amazed at how different each person’s eating habits can be. Likes, dislikes, appetite, and pickiness...reactionscomments
Reasons You Should Embrace Butternut SquashOkay, I LOVE butternut squash - and not because it’s good for us - which it turns out, it totally is! I...reactionscomments
Chicken Taco Lettuce WrapsButter lettuce is such a fresh ingredient to lay any of your meals on. Today I am adding an avocado chicken salad...reactionscomments
Is It Dehydration or My Diabetes?Dehydration. We hear the word all the time. Sometimes I wonder if I have been chronically dehydrated for years. I am thirsty...reactionscomments
My Favorite Shrimp TortillasWhen I first started seeing fish or shrimp tacos on menus, all I could think of was 'yuck!' Fast food or restaurant...reactionscomments
Meal Prep Snacks for Better Type 2 Diabetes Management Snacks can be an Achilles heel when it comes to managing what you eat. Hunger strikes and suddenly you hear the siren...reactions3comments
Low-Carb Eggs BenedictThis lower-carb eggs Benedict recipe uses a large tomato as a base for the poached egg, instead of toast which reduces the...reactions2comments
Gain the Right Diabetes Support by Sharing These Insights With Loved OnesDo you have loved ones who just “don’t get it” when it comes to your diabetes? Do you have loved ones that...reactionscomments
Coping with Negative ProgressSo many people, including myself, have gone into a doctor’s appointment knowing my A1c has to be better than last time. I...reactionscomments
Protein LoveA recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing...reactionscomments
Hearty Ground Beef Stuffed Pepper BoatsThese stuffed bell pepper boats are a complete meal, with all the tasty ingredients inside! Ground beef and vegetables come together in...reactionscomments
You’re Not Their Patient - They’re Your Healthcare TeamAdvocating for your health can be intimidating, awkward, even challenging at times. It can feel as though you’re questioning your medical provider, or...reactionscomments
Diabetes: When Things Are Going Great and Then They Aren'tI'd had a fantastic Endo appointment at the end of January. My Time in Range was great, my A1C was down by...reactionscomments
Avocado Chicken SaladYou can eat this salad plain, on top of a rice cake, or on a slice of whole-wheat toast. Makes 1 serving...reactionscomments
Should I Start Using Insulin To Treat My Type 2 Diabetes?Type 2 diabetes is a chronic condition that affects your ability to control blood sugar. When you eat, your body breaks down...reactions3comments
