Diabetes: When Things Are Going Great and Then They Aren'tI'd had a fantastic Endo appointment at the end of January. My Time in Range was great, my A1C was down by...reactionscomments
Avocado Chicken SaladYou can eat this salad plain, on top of a rice cake, or on a slice of whole-wheat toast. Makes 1 serving...reactionscomments
Should I Start Using Insulin To Treat My Type 2 Diabetes?Type 2 diabetes is a chronic condition that affects your ability to control blood sugar. When you eat, your body breaks down...reactions3comments
The Complications of DiabetesThere may be days where living with diabetes feels easier than you thought it would be. And other days where all you...reactions1comment
Sugar-Free Sweetener: Monk Fruit ExtractStevia is one of the most popular sugar-free sweeteners found in sugar-free products and treats. I have experimented a lot with stevia...reactions4comments
Can Cinnamon Really Help Your Health?When I got ready to write this article, I had all sorts of titles like “3 Ways Cinnamon Makes You Healthier” and...reactionscomments
Shrimp Lettuce WrapsButter lettuce is a great plate to add any protein and veggies to. For this dish, I added colorful veggies and shrimp...reactionscomments
What Am I Allowed to Eat?Being diagnosed with diabetes can be an overwhelming experience. There are many myths that go along with the diagnosis, making it difficult...reactionscomments
Homemade Vegetable BrothWe are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks...reactionscomments
Tips to Help Lower Your A1cGetting blood sugar under control is one of the hardest tasks for a person with diabetes. While daily blood sugars are a...reactions2comments
TACCO SaladThis can be enjoyed with your favorite meat or simply alone. You can have this along with a steak, grilled chicken breast...reactionscomments
Type 2 Diabetes Misdiagnosis: 3 Things That I’ve LearnedLast year, it was confirmed that after 8 years of living with type 2 diabetes, that I don’t have type 2 diabetes...reactions2comments
Planning a Road Trip During COVID-19Summer is upon us. Is it time to hit the road? We are all simultaneously anxious to get out of the house...reactionscomments
Some Tips to Help Prevent Wasting FoodI am not a fan of wasting food - I never have been. I grew up in a family with 6 children...reactionscomments
Easy Teriyaki Shrimp Non-Fried-RiceThis recipe is my version of shrimp fried rice without all of the extra carbs. Enjoy this dish for lunch or dinner...reactionscomments
To Detox or Not Detox - That is the Question?During the months of January and February, and then again in the Spring, getting ready for bathing suit weather, I find my...reactionscomments
Baked Ham and Egg BreakfastThese breakfast baskets take less than 15 minutes to make. You literally could bake them before you head off to work while...reactionscomments
You Can't Make More Time but You Can Tackle Stress With Better Time Management“There are just not enough hours in the day!” Does this sound familiar? As a therapist and coach, I work on managing...reactionscomments
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a VaccineEven after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are...reactionscomments
Harissa Shrimp Stir FryLooking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It...reactionscomments
