TACCO SaladThis can be enjoyed with your favorite meat or simply alone. You can have this along with a steak, grilled chicken breast, baked chicken, baked fish, boiled shrimp, baked pork...Reactions0reactionsComments0 comments
Type 2 Diabetes Misdiagnosis: 3 Things That I’ve LearnedLast year, it was confirmed that after 8 years of living with type 2 diabetes, that I don’t have type 2 diabetes. This article will focus on what I learned...Reactions0reactionsComments2 comments
Planning a Road Trip During COVID-19Summer is upon us. Is it time to hit the road? We are all simultaneously anxious to get out of the house after months of restrictions and still stay safe...Reactions0reactionsComments0 comments
Some Tips to Help Prevent Wasting FoodI am not a fan of wasting food - I never have been. I grew up in a family with 6 children and parents who survived the depression. We didn’t...Reactions0reactionsComments0 comments
Easy Teriyaki Shrimp Non-Fried-RiceThis recipe is my version of shrimp fried rice without all of the extra carbs. Enjoy this dish for lunch or dinner. To make it a complete meal, add a...Reactions0reactionsComments0 comments
To Detox or Not Detox - That is the Question?During the months of January and February, and then again in the Spring, getting ready for bathing suit weather, I find my patients talking about following some sort of detox...Reactions0reactionsComments0 comments
Baked Ham and Egg BreakfastThese breakfast baskets take less than 15 minutes to make. You literally could bake them before you head off to work while making your coffee, it's so quick! Makes 1...Reactions0reactionsComments0 comments
You Can't Make More Time but You Can Tackle Stress With Better Time Management“There are just not enough hours in the day!” Does this sound familiar? As a therapist and coach, I work on managing stress with nearly all of my clients, and...Reactions0reactionsComments0 comments
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a VaccineEven after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are some of the latest developments surrounding COVID-19 for...Reactions0reactionsComments0 comments
Harissa Shrimp Stir FryLooking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It could be added to any protein option for...Reactions0reactionsComments0 comments
Keto vs. Not Keto: How Did We Get Here?There are two camps when it comes to how to deal with type 2 diabetes. There is ‘keto’ and there is ‘not keto’. How did we get here? Whatever happened...Reactions0reactionsComments0 comments
Benefits and Drawbacks of Glucose Checks, A1c Levels, and Time In RangeYou and your healthcare team gauge the success of your diabetes management plan by using your daily checks and/or your A1c levels. Both are relevant. But, you likely haven’t heard of Time...Reactions0reactionsComments2 comments
4 More Foods to Boost ImmunityThis year, avoid calling in sick to summer festivities with the immune fighting power of whole food ingredients. Of course, food alone isn't a cure-all. You need sleep, exercise, and...Reactions0reactionsComments0 comments
Interview With Dr. Jeff O'Boyle About Direct-to-Patient HealthcareAs someone who has dedicated a large portion of energy into pursuing solutions for people with chronic illness, including type 2 diabetes, learning about the 'direct to patient' healthcare model...Reactions0reactionsComments0 comments
Dinner: Meal Prep for Your Family and Better Type 2 Diabetes ManagementDinner time, it can be the favorite time of day when family comes together to chat and decompress from the busy-ness of work and school. But actually getting dinner on...Reactions0reactionsComments0 comments
Mushroom Riced Cauliflower-Risotto AlternativeThis recipe reminds me of risotto but with just a fraction of the carbohydrates. Truffle oil, mushrooms, and parmesan cheese complement each other perfectly in this side dish. Makes 4...Reactions0reactionsComments0 comments
Guess That Type 2 Diabetes StatIn 2019, 2,142 people diagnosed with type 2 diabetes took our online Type 2 Diabetes In America survey. Each year, we learn so much about this community through the survey...Reactions0reactionsComments0 comments
5 Summer Tips for Your Diabetes CareAhhhh summer! Barbeques, warm (or maybe HOT) air, and a chance to dip your feet into a cool pool! Diabetes shouldn’t stop you from enjoying all the beautiful things summer has...Reactions0reactionsComments0 comments
Everyday Chores That Make For Good WorkoutsHonestly, I like doing laundry - I find it incredibly relaxing - there's a beginning, middle, and an end. Also, I like wearing clean clothes. I love to cook -...Reactions0reactionsComments0 comments
Too Many Choices in the Dairy Section? Types of Milk for DiabetesAre you feeling overwhelmed with the amount of milk alternatives on the shelves these days? There are so many options it can seem like information overload. But fear not, most...Reactions0reactionsComments1 comments
