3 Essential Pantry ItemsLike everyone else, I've been cooking a lot as of late - some meals are big productions and require loads of prep, others not so much, but they are yummy...Reactions0reactionsComments0 comments
Tips on Supporting Family MembersFamily, the only people in this world we should expect to have our back and support us through anything. This becomes even more important once diagnosed with a chronic condition...Reactions0reactionsComments0 comments
Experiencing Difficult Emotions During Life Transitions: Is This Normal?For about a month now, I have wanted to write about some overlapping things I often see in my work that relate to life transitions and diabetes, and feelings of...Reactions0reactionsComments0 comments
Benefits of Undistracted EatingIn a world that moves faster than ever, it can be difficult to unplug, even for ten minutes to eat a meal! But taking time away from distractions can be...Reactions0reactionsComments2 comments
Recall of Metformin Hydrochloride Extended-Release TabletsOn October 2, 2020, drug company Marksans Pharma Limited, India voluntarily expanded an earlier recall of metformin extended-release (ER) tablets (500 mg and 750 mg). The new recall includes 76...Reactions0reactionsComments0 comments
Walking the Dog and Easing Back Into ExerciseMy good friend/neighbor was staying away from home overnight for a couple of weeks because she'd signed up to be a crafts vendor in a nearby city’s market. Did I...Reactions0reactionsComments0 comments
Baking Adventures with Type 2 DiabetesBaking is one of the great joys in life. There’s something satisfying about starting with a pile of dry powders, cups filled with wet liquids, teaspoons of spice, and ending...Reactions0reactionsComments0 comments
Diabetes-Friendly Tips to Fuel Your Fitness Regimen – Part 1Don’t let the stress of managing your blood sugar levels stop you from engaging in your favorite physical activity or trying new ways to be active. With a little organization...Reactions0reactionsComments1 comments
A Guide to Eating Out on a Healthy or Low-Carb DietEating out is normally a festive and enjoyable experience, however, a restaurant menu can be a difficult thing to navigate. Even though sit-down seating in some restaurants has been closed...Reactions0reactionsComments0 comments
Peanut Butter Jar Overnight OatsDo you hate wasting that leftover peanut butter in the empty jar? Here’s a great way to use it that takes no time at all and provides a healthy breakfast...Reactions0reactionsComments0 comments
Pet Therapy for Type 2 DiabetesHave you heard of ‘animal-assisted therapy’? It is a therapy that saves lives, every day. “Animal-assisted therapy is a growing field that uses dogs or other animals to help people...Reactions0reactionsComments0 comments
How to Get UnStuck if You’re in a Diabetes RutWe all get in a rut from time to time. The gap between knowing what we need to do and actually doing it can be a big divide at times. This is...Reactions0reactionsComments2 comments
Meet Some Less-Famous Starchy VegetablesIf you’ve taken even a passing interest in how you approach carbohydrates since you’ve had diabetes, or understood you are at risk for developing diabetes, then you already know potatoes...Reactions0reactionsComments0 comments
Glucose Checking: You Gotta Know Your "Why"My heart sank when I read the Facebook post. It was from a man who was newly diagnosed with type 2 diabetes. His doctor had sent him home with a...Reactions0reactionsComments2 comments
A Few Meal and Snack TweaksI’m finding myself eating more than I should since I've been staying home more and thank you stress! So I started making little tweaks to my meals and snacks in...Reactions0reactionsComments0 comments
Quinoa PattiesAs the world moves towards a more plant-based diet, the protein found in quinoa and peas has been used in many recipes to replace meat. Energy bars, smoothies, even pancake...Reactions0reactionsComments0 comments
The Freestyle Libre 2 System is Here!It seems like we were just introduced to the Freestyle Libre, and now the anticipated Libre 2 Continuous Glucose Monitoring System has launched! Continuous Glucose Monitors (CGMS) have become an...Reactions0reactionsComments0 comments
Zesty Chicken Instapot TacosThis dish truly packs a flavorful punch! Topped with a crunchy slaw, these tacos are loaded with spices, herbs, and citrus for the ultimate flavor explosion. Not to mention, this...Reactions0reactionsComments1 comments
Sugar AddictionSubstance abuse is a topic of discussion usually referencing alcohol and other recreational drugs; however, one of the most abused substances is in almost everything our culture eats and is...Reactions0reactionsComments0 comments
Rebounding From a Bad DayIn my opinion, diabetes is one of the biggest pain in the butt diseases to manage. You have to worry about your daily sugar, your A1c, carbohydrate intake, and so...Reactions0reactionsComments2 comments