4 Economical and Healthy Grocery ItemsEating healthy isn’t easy, nor is it cheap. The following four grocery items are healthy and economical! Excellent for soups, stews, and...reactionscomments
Healthier Snacking IdeasDuring my journey with type 2 diabetes, I have picked up some healthier snacking tips and tricks. First, let me say this...reactionscomments
When Peanut Butter Isn’t Your JamThere are so many nut butters on the market today, it can be hard to know what to try. Each of them...reactions4comments
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have...reactions4comments
Protein LoveA recent report from the Centers for Disease Control and Prevention (CDC) found that 89% of adults with diabetes are overweight. Losing...reactionscomments
What Are Sugar Alcohols?With all of the different names for sugar, reading food labels these days can be quite challenging. One of the common ingredients...reactionscomments
The Three Main Types of CarbohydratesLiving life with type 2 diabetes means being more aware of your carbohydrate intake than you're probably used to. The reason monitoring...reactions4comments
A Sneaky Way to Burn More CaloriesHave you ever heard someone say, "I have a slow metabolism"? They may be right! Body size, muscle mass, gender, and age...reactionscomments
Meal Planning Made EasyNo, my title is not an oxymoron. In all honesty, meal planning can be made easy – as easy as 1-2-3. That...reactions6comments
Intermittent Fasting and HealthIn this article, I would like to share my findings on a dietary approach known as intermittent fasting, which has received much...reactions2comments
My Favorite Foods By Category: Part 1Type 2 diabetes has really forced me to look at what foods I have been feeding my body. Every so often I...reactions3comments
Reasons You Should Embrace Butternut SquashOkay, I LOVE butternut squash - and not because it’s good for us - which it turns out, it totally is! I...reactionscomments
Three C's: Cabbage, Cauliflower and CeleryEating food in season is a great way to enjoy produce at its freshest, tastiest and at a more affordable price. Other...reactionscomments
Calculating the Nutrients in Your Favorite RecipesDo you have a favorite recipe that you avoid making because you don't know what you’re eating or how to calculate the...reactionscomments
Are Carbohydrates an Essential Nutrient? An update to: "Can a Low Carb Diet Help?"Several months ago I wrote an article titled, "Can a Low Carb Diet Help?". The feedback I received from the type 2...reactions1comment
Keep Those Snack Attacks at Bay!When we spend more time at home, we find ourselves looking for stress relief, comfort, and happy feelings. The fastest way to...reactionscomments
A Few Meal and Snack TweaksI’m finding myself eating more than I should since I've been staying home more and thank you stress! So I started making...reactionscomments
Tweaking a RecipeWith the internet and social media, new recipes are always available! You may see something that looks delicious and think “there’s no...reactions2comments
What’s the Deal with Saturated Fat and Red Meat?Although it offers the body some valuable nutrients like protein, iron, and crucial vitamins such as B6 and B12, it is also...reactionscomments
Give Your Carbs a Healthy Makeover - Part IIRead Give Your Carbs a Health Makeover - Part I which covers breakfast and a mid-morning snack! Carbohydrates have suffered from a...reactions1comment
